Rock Solid Wellness
Zane Truscott
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
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Top 10 Rock Solid Wellness Episodes
Goodpods has curated a list of the 10 best Rock Solid Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rock Solid Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rock Solid Wellness episode by adding your comments to the episode page.
4 Ways To Support Your Mobility As You Age
Rock Solid Wellness
10/13/24 • 17 min
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In this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.
Here I share four of my favourite modalities.
Thanks for listening!
ZT.
Is your morning routine serving you?
Rock Solid Wellness
06/09/24 • 27 min
Send Zane a message about this episode here
In this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.
Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes to your current morning routine where needed.
For of Zane's episodes and free resources visit: zanetruscott.com
3 Ways To Overcome Self Doubt
Rock Solid Wellness
06/22/21 • 11 min
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Self Doubt is a natural human emotion that we all feel from time to time. Sometimes, it’s borne out of a previous failure, fear of the unknown, or even in built during our formative years.
Here, Zane reveals 3 ways to overcome self doubt so that you can move forward with greater self confidence.
To connect with Zane Truscott go to: zanetruscott.com
5 Ways To Boost Mental Health
Rock Solid Wellness
06/17/21 • 10 min
Send Zane a message about this episode here
In this episode, Zane highlights the problem of mental health and why the medical approach is not always the best long term solution.
There are some practical ways that anyone suffering from depression can begin to reclaim their mental and emotional wellbeing. Here, Zane shares 5 helpful tips to improve mental health.
To connect with Zane go to zanetruscott.com
How To Beat The Trait Of Laziness
Rock Solid Wellness
10/20/24 • 21 min
Send Zane a message about this episode here
Here in this episode, I discuss why laziness is a trait that stops us from doing the things we know we should and how to beat it with 6 steps.
When you are able to reframe laziness, it helps you to get more of what you want in your life and health.
Thanks for listening!
ZT.
What To Do If Your Energy Has Gone
Rock Solid Wellness
10/10/21 • 19 min
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Without energy, it’s tough to get through life with a smile on your face. It’s tough to feel good in your physical body and it’s tough to make progress and get things done.
One of the biggest problems people - particularly middle aged people - face is fatigue.
In this episode Zane talks about the two main engine centres of the body that drive energy, health and vitality, that you need to be conscious of, if fatigue is a problem for you.
Also, discover 5 simple steps to follow to help heal and get your mojo back. For more of Zane’s episodes and free resources go to: www.zanetruscott.com
Nutrition Made Simple For A Happy, Healthy Lifestyle
Rock Solid Wellness
03/15/24 • 13 min
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In this episode, Zane discusses why the area of nutrition for vitality and longevity can be confusing due to all the conflicting information in this space.
Discover the two keys to a healthy diet and how to simplify your approach to nutrition so that it is sustainable for you, your happiness and your lifestyle.
For more of Zane’s free resources, visit zanetruscott.com
3 Ways To Manage Anxiety & Stress
Rock Solid Wellness
11/17/24 • 22 min
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Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.
There are many reasons to feel stressed and/or anxious.
Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.
Thanks for listening!
ZT.
Consistency Is Key To Health & Success
Rock Solid Wellness
05/17/24 • 10 min
Send Zane a message about this episode here
The key to sustainable health and success comes down to doing the little things right on a consistent basis.
In this episode, Zane shares a short message about the vital importance of consistency for staying healthy and achieving success.
For more episodes and free resources, visit: zanetruscott.com
Keep It Simple, 7 Key Steps!
Rock Solid Wellness
10/04/24 • 19 min
Send Zane a message about this episode here
Too many people 'outsource' their health and wonder why they're constantly on the wellness merry-go-round.
I'm a great believer that you should be in the driver's seat with your health if you want to look and feel great and prolong your vitality and longevity.
Here in this episode I share 7 important steps as a reminder of where the foundations of wellness are built.
Thanks for listening!
ZT.
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FAQ
How many episodes does Rock Solid Wellness have?
Rock Solid Wellness currently has 56 episodes available.
What topics does Rock Solid Wellness cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Mindset, Wellness, Fitness, Podcasts, Education and Health.
What is the most popular episode on Rock Solid Wellness?
The episode title 'How Your Values Impact Your Health & Wellness' is the most popular.
What is the average episode length on Rock Solid Wellness?
The average episode length on Rock Solid Wellness is 20 minutes.
How often are episodes of Rock Solid Wellness released?
Episodes of Rock Solid Wellness are typically released every 6 days, 23 hours.
When was the first episode of Rock Solid Wellness?
The first episode of Rock Solid Wellness was released on Jun 17, 2021.
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