Rizzology

On today’s episode I sit down with the amazing Constantine Mouzakitis, a hybrid athlete, trainer, and regional NY business developer for Hyrox. The hybrid fitness comp that’s taking over the space!
Have you ever found yourself overwhelmed by the ever-changing media landscape? We navigate the tricky waters of news consumption, guiding you on a transformation from passive consumer to proactive content producer. We also explore the often murky depths of social media relationships, underlining the importance of authenticity and transparency in this digital age. From crime to cleaning to content creation, we've got you covered.
We then venture into the thrilling world of high-intensity functional fitness events, like Hyrox. Sharing our experiences and observations, we underline the importance of strategy, pacing, and conquering fear. We also draw parallels between martial arts' culture and fitness events, highlighting the critical role of respect and sportsmanship. We wrap up this episode by discussing our favorite cooking confessions and dishes, and exploring community and support at OG Training Academy. So whether you're into gripping crime stories, cleaning tips, or competitive fitness, this episode promises a captivating blend of enlightenment and entertainment!

#114 | Into The Bat Cave | Jamal & Fab |

Rizzology

10/21/24 • 106 min

In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image.

The trio also touches on alternative fitness pursuits, such as Jiu Jitsu, and maintaining an active lifestyle as they age. There's humor woven throughout, including a story about Nick's Batman-themed Crocs and a playful narrative about Fab proving himself in tough workouts with Jamal.

Additionally, they share thoughts on gym dynamics, training regimens, and the camaraderie within their fitness community. This episode offers insights into the realities of competitive sports and the importance of supportive friendships in navigating these challenges.
We hope you enjoyed today’s episode, "Into The Bat Cave" with Fab and Jamal. If you had as much fun listening as we did recording, make sure to subscribe to Rizzology on your favorite podcast platform. By subscribing, you won't miss a single episode filled with laughs, insights, and motivational stories.

Also, don't forget to give us a thumbs up, share this episode with your friends, and leave a review. Your support helps us continue bringing you the best content and awesome guests like Fab and Jamal.

Do you have topics you're dying to hear about or questions you'd like us to answer in an upcoming episode? We'd love to hear from you! Submit your questions and suggestions, and let’s keep the conversation going.

https://www.instagram.com/bodily_success_/
https://www.instagram.com/mr1ntensity/

#92 | Kaz Minott | Mindfulness & Health |

Rizzology

03/23/24 • 104 min

When life serves you a high-speed chase of responsibilities, how do you dodge the obstacles and sprint toward success? Join us as my guest Kaz and I share the field, discussing the parallels of pushing boundaries in both football and nonprofit leadership. We tackle how the game's physicality and the boardroom's strategy play pivotal roles in shaping our approach to teamwork and personal growth. From the bustling streets of New York to the pressures within law enforcement leagues, we expose the raw realities of favoritism, systemic challenges, and the leadership burdens that can weigh heavily on and off the field.
Have you ever wondered what it takes to keep your head in the game while juggling the game's administrative side? We open up about our strategies for managing it all, with personal anecdotes about stepping into roles that go beyond the playbook—like handling travel logistics to ensure that our team stays focused on victory. Hear how we navigate the integration of new talent and the importance of delegation, which is crucial in maintaining a balance between our passion for football and the necessary evils of administrative duties. Moreover, we don’t shy away from discussing the physical toll of sports, from grappling with injuries in jiu-jitsu to the silent battles with conditions like AFib and hemochromatosis.
Lastly, we delve into the art of self-care and the struggle to find serenity in a world brimming with digital distractions. Kaz and I explore the impact of our choices on well-being and the journey towards mindfulness, whether that means turning off the smartphone to enjoy a meal in peace or swapping out the chaotic beats for the soothing sound of silence. Our conversation is a candid reflection on the importance of proactive health management, embracing simplicity, and fostering genuine connections in an age of digital ecosystems. Tune in for an episode that promises to resonate with those looking to find balance and presence amidst life's demanding playbook.

#83 | Tim Welsh | Redefining Life Through Fitness |

Rizzology

01/15/24 • 140 min

Ever wondered what it's like to transform the cacophony of a noisy bar into the disciplined silence of an athlete's focus? Or how the personal hurdles of addiction and the search for mental peace could lead to an inspiring career in fitness? Join us on a revealing journey as we, together with our guest Tim Welsh, delve into these transformative experiences. From sharing the woes of living beside a boisterous bar to discussing the disciplined life that shaped my college athlete days, we traverse the complex landscape of personal growth and societal challenges.
Sweeping through a multitude of topics, we offer raw reflections on the societal impact of COVID-19 and discuss the urgent need for education reform. Our conversation takes a critical look at the pressures associated with alcohol consumption, the complex dance of handling taxation and technology, and the ways we're navigating the division in today's world, all while stressing the significance of forming robust relationships and the art of communication.
In this episode's heartfelt wrap-up, we underscore the essence of accountability and the transformative power of listening in personal development. With Tim's vivid contributions and the undeniable influence of mentorship and community impact, we paint a tapestry of life's enigmatic struggles and its vibrant triumphs. So, tune in for an authentic dose of life lessons and advice, and be sure to like, share, and subscribe for a more connected and educated you.
https://www.instagram.com/welshcare_talez?igsh=OGQ5ZDc2ODk2ZA==
https://youtube.com/@Welshcare_talez?si=qJbgKISfEI5nntqj

#78 | Aaron "Huge Fat Loser" Lohman | Unraveling Life's Complexities |

Rizzology

12/18/23 • 152 min

Are you prepared to meet the extraordinary Aaron Lohman? This episode is a riveting conversation with him about his transformative journey of self-improvement, business growth, and resilience. We dive deep into his experiences with his personal transformation, and the importance of supporting local businesses.
We don't just talk business; we talk life. Aaron, who lost a staggering 175 pounds, shares his story of overcoming trauma, battling an alcoholic father, and finding motivation in the darkest times. We address the alcohol culture within law enforcement, the urgent need for a shift towards prioritizing self-care, and the significance of mental and physical wellness. But that's not all - we also tackle controversial topics like the rise of platforms like OnlyFans and the increasing role of technology in our lives.
In this candid and wide-ranging discussion, we don't shy away from the big issues. We explore modern dating culture, the implications of the OnlyFans culture on our values and beliefs, and even handle the sensitive topic of handling criticism on social media. Wrapping up the episode, we hope to leave you inspired to prioritize your health, maintain accountability, and continually strive for personal growth. There's a lot of ground covered, and we believe there's something for everyone. Join us for this enriching and engaging conversation. You won't want to miss it!
https://www.instagram.com/huge_fat_loser/
https://stan.store/Hugefatloser

#77 | Dayron "Hybrid" |

Rizzology

12/07/23 • 94 min

Dayron, my guest for today's episode, has some fascinating insights to unfold. Navigating through the highs and lows of his journey, he talks about the importance of being versatile, the challenges he faced, and the beauty of overcoming adversity. His incessant hunger for growth and success will undoubtedly spark your inspiration!
Imagine getting out of your comfort zone, challenging your limits, and experiencing exponential personal growth! Understanding the benefits of functional and longevity training, we delve into various aspects of staying active. Additionally, we talk about the unique vibe of Long Beach, the complexities of opening a new fitness studio, and the sheer power of group fitness classes. Your mind and body will thank you for tuning in!
Have you considered transitioning to a plant-based diet, but are concerned about the taste? Let us debunk that myth for you! Hear from our guest about their transition, the improvement in strength, and the mouthwatering deliciousness of plant-based food. We also dig into the profound influence of family traditions on our health regime, the significance of accountability, and the merits of fasting. Plus, we chat about celebrity brands, the challenges of opening a fitness studio, and much more. So prepare for an episode packed full of insights, personal experiences, and health revelations!

#71 | Britton Kelley | Cambiador de Juego |

Rizzology

10/31/23 • 95 min

Ever felt judgment for marching to the beat of your own drum, or hustling in a field others don’t grasp? Buckle up, folks, because this episode is full of powerful insights on embracing failure, societal norms and the power of consistent content creation that will knock your socks off. You'll hear my tales of illness abroad, working with professional athletes, and navigating the entertainment industry. Plus, you’ll get an earful of my adventures living in Costa Rica and Colombia, and the near-death experience that led to a newfound appreciation for life.
Ready to explore nutrition in a whole new light? I'll share how the One Meal a Day (OMAD) diet and a modified carnivore lifestyle helped me get into Hollywood shape in just five days. You'll learn about the fasting's benefits on cellular and anti-carcinogenic levels, debunk nutrition myths and discover the impact of extreme diets. Pack a punch to your physical and mental game with the insights from my journey of learning nutrition the hard way.
Ever wondered how cultural differences can shape relationships and perspectives? Tag along as I delve into my dating experiences in Latin America and my views on cultural differences in relationships. From navigating non-traditional relationships, battling drug stigma to falling in love with the Latin culture, you'll be right beside me through the rollercoaster ride. Finally, I'll share how setting boundaries has been instrumental in maintaining a healthy work-life balance and achieving a personal transformation that works best for me. Listen in, folks, as we challenge societal norms and learn to embrace failure.
Britton’s Instagram
https://instagram.com/brittonkelley?igshid=NGVhN2U2NjQ0Yg==

#61 | Taylor Frisch | A Journey from Bodybuilding to Athletic Sports |

Rizzology

07/28/23 • 156 min

Are you ready to redefine your fitness journey? We invite you to join us for an insightful conversation, where we draw from personal experiences and celebrate the power of networking and collaboration. We take you on a tour of our transitions from bodybuilding to athletic sports, our exploration of diverse fitness regimens, diets and the effectiveness of AI in content creation.
The journey wasn't always smooth, but we believe that the bumps on the road are what have made us resilient. We share our tale of starting a business during the pandemic, the challenges we faced, and the grit required to confront them. As we discuss our process of finding suitable training plans, we emphasize the importance of being open-minded and receptive to feedback. We provide insights into personal growth and time prioritization, and the art of maintaining balance.
We conclude with a heartfelt appreciation for our journey, acknowledging that every step, every stumble and every triumph has shaped us. From networking to nutrition, business building to breathwork techniques, we leave no stone unturned. Whether you're a fitness enthusiast, an aspiring entrepreneur or just someone looking for a dash of inspiration, we hope our stories provide valuable insights and spark a new perspective within you.
https://www.instagram.com/therealtfresh/
https://ogtrainingacademy.com/

#59 | Ian Parker | Water Technology Disruption: From Idea to Pioneer |

Rizzology

07/16/23 • 103 min

Want to make sense of financial management or consider the trade-offs between bustling New York and a slower pace elsewhere? This episode is a deep dive into those topics and more. We also touch on housing, insurance, and healthcare costs, highlighting the importance of generational wealth and considering factors like healthcare and schooling in our everyday decisions.
Ever wondered about the technology behind clean water? Our guest, Ian, pulls back the curtain on revolutionary water deposition technology development. He shares the journey from an idea to reality, the importance of understanding the small details for success, and the humanitarian aspect of clean water accessibility. We also discuss his 200 liter per day water system with potential military applications, underscoring the implications of water harvesting, shipping, and selling worldwide.
In the final part of our conversation, we discuss the value of risk-taking and learning from mistakes. We explore the transition process from a private to a public company, the added regulatory scrutiny that comes with it, and the impact of groundbreaking water technology on sustainability. We wrap up this episode by exploring the importance of quality filtration systems in water harvesting and the power of conversation in spreading knowledge and innovation. So tune in, as we explore these fascinating topics and more, promising a journey full of insight and laughter.

#84 | Florent Syla | The Matrix & Digital Chains |

Rizzology

01/25/24 • 105 min

Navigating the labyrinth of dog behavior can be as mystifying as it is entertaining, but it's the non-verbal cues that truly speak volumes. This week, we chew over the quirks and complexities of our canine companions, diving tail-first into a story where a four-legged friend met a rather raucous new acquaintance. Alongside our special guest, Florent, we honor our 84th episode by sharing stories of personal recovery and the hurdles of re-embracing fitness post-trauma. We're peeling back the layers on everything from fitness industry pressures to the societal expectations that leave us panting for authenticity.
The world might spin faster thanks to the internet, but we're hitting the pause button to honor those who've served. My neighbor Jeff's experience not only sheds light on the challenges faced by veterans but ignites a wider conversation on immigration and its ripple effects on community and country. As we navigate these waters, we're also unplugging from the digital tether of social media, confronting the addiction and comparison it breeds, and crafting strategies for a balanced life—one where you can smell the roses without first having to post them online.
In the spirit of personal growth, join us as we reflect on the milestones and missteps on the road to fulfillment. We lace up the gloves to spar with topics like self-defense ethics, pet intuition during recovery, and the mind-bending allure of internet fame. With a toast to those who've grappled with life's curveballs, we wrap up with a candid dialogue about our digital diets, the seductive pull of algorithmic applause, and the quest for a life that isn't measured by likes or follows, but by moments that truly matter. So, unleash your curiosity, and let's embark on this journey together—no leashes required.