We live in a culture that glorifies hustle and ambitious achievers find themselves frequently battling burnout. Life feels over-scheduled and week(s) can slip by as you go from one thing to the next leaving little or no time to check in with yourself. You are so busy doing that you don't have a chance to ask yourself if this is what you even want.
On this episode we will cover:
- Why it is so hard to pause?
- What makes pausing so powerful
- 4 ways to incorporate pauses into your life
- Reframing the importance to giving yourself permission to pause
Enjoy!
References:
- Career Sabbatical Guide and QXR
- Breaking Free From The Hustle Culture - Episode
- Book Your QXR Review
- Atomic Habits by James Clear
- HBR Article - Why Americans Are So Obsessed With Busyness
- Emotional Agility by Dr. Susan David
10/05/22 • 28 min
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