Transformative Self-Care Practices for Midlife Women

What happens when you juggle caregiving for an aging parent with dementia and raising a teenager but still manage to prioritize your own growth and well-being? Meet Bonnie Slamen, our remarkable guest on "RISE with Angela." Bonnie's journey from burnout to vitality is a testament to the transformative power of self-care and personal development, especially for midlife women. Tune in as she shares how the HRT Academy’s Emotions 101 and Rise Mastermind courses have been instrumental in regulating her emotions and improving family dynamics.
Have you ever felt overwhelmed by the demands of life and wondered how to reclaim your personal power? In this episode, Bonnie dives deep into her emotional landscape and reveals the tools that helped her shift from a victim mindset to one of empowerment. From meditation and body work to creative practices like doodling and tarot cards, she emphasizes the importance of holistic, consistent self-care routines. Discover how small, daily efforts can lead to profound clarity and well-being.
Navigating self-care while juggling multiple responsibilities can be challenging, but it's far from impossible. Bonnie discusses the art of setting boundaries and overcoming the guilt that often comes with self-prioritization. Sharing personal anecdotes, she highlights how acts like prioritizing grief sessions or nurturing friendships sustainably can reclaim personal happiness and power. We also explore the value of investing in ongoing self-healing practices over temporary escapes, challenging societal norms that view self-care as selfish. Join us for an empowering conversation that underscores how meaningful self-care can sustain well-being, even amidst the most demanding caregiving roles.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.
For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.
I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!
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