#9 Duck, I love myself

02/12/22 • 8 min

Happy Valentines Day! Love starts from loving yourself first. This story about the duck models how to love yourself and others through mistakes, playing games, and filling buckets up. It touches on what to do when you make a mistake, how to make friends, and how to fill other people's and your own bucket up. Showing self love and how to love others is important to discuss with our littles especially on valentines day. Here are some questions to further your discussion with your child.
Questions:
1.) What are some of the nicest things your friends have said about you?
2.) What makes you feel proud of yourself?
3.) What is one thing you love about me?
4.) In what ways do I show love for myself?

I hope you enjoyed this episode! Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.
About us:
Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.

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#8 Elephant, I can feel my emotions

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Elephants are similar to humans with their emotions. This story connects emotions to our facial expressions and physical body. Guiding both the child and adult to breathe, feel, and use helpful affirmations. We all need to process and feel our emotions to helps us build better social-emotional skills. When we become more emotionally and socially aware and skilled, we can more effectively navigate relationships, have better coping skills, calm down and problem solve when challenges arise. Let us open up the discussion of how we are feeling, where we feel it in our bodies, and how we can warmly welcome feelings and emotions. Take a moment after the episode or when you both have some time together and ask and answer these questions together.
Questions:
1.) How are you feeling today? Why?
2.) Where in your body can you feel that emotion?
3.) How do you think I am feeling? How can you tell how I am feeling?
4.) What did you enjoy about this time together?
I hope you enjoyed this episode! Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.
About us:
Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.

Support the show

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#10 Dog, I am healthy

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It is a great time to talk about how to get better when we are not feeling our best. The long winter time makes us want to rest, cuddle up, and take our Vitamin C. Staying healthy is what everyone wants but at times we might get sick. Normalizing this for ourselves and our kids is important when at times we can feel very fearful. Being sick stinks whether it is Covid, cold, allergies, belly aches, or just our body telling us to slow down. This story is about a sick dog and how his family helps him with remedies, rest, and in time gets better. After listening together here are some questions to further the discussion.
Questions:
1.) Have you ever been sick? What made you feel better when you were sick?

2.) What can you do to help others when they are sick?

3.) What affirmations can you say to make you feel better?

4.) What are some things you can do to stay healthy?

Sending all the health to you and your family during this time! I hope you enjoyed this episode. Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support!
About us:
Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.

Support the show