Rise Renewed

Ahna Fulmer

"Hard-hitting and heart-warming" the top rated Rise Renewed podcast equips you to radically revive body and soul every morning. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for Christian women with science-backed emotionally intelligent selfcare solutions.

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic selfcare program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.

As a dual-certified nurse practitioner with 10 years of emergency medicine experience, a mom of 4, and host of the top-rated health & fitness podcast, Rise Renewed, Ahna is passionate about empowering Christian moms to stop hitting snooze and radically revive each morning with emotionally intelligent selfcare.
Published by the American Heart Association and featured on platforms like iHeartRadio, ABC News, and Thrive Global, Ahna is a sought-after speaker on unlocking the power of emotion to rewire fear into faith and rise renewed in Christ every single day.

If you are ready to radically renew from the inside out every day, then hit SUBSCRIBE now.

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Top 10 Rise Renewed Episodes

Goodpods has curated a list of the 10 best Rise Renewed episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rise Renewed for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rise Renewed episode by adding your comments to the episode page.

Strength Training Tips For Beginners to Pros With Physique Coach Rob Tracz

Rise Renewed

11/22/22 • 57 min

Get the athletic physique you’ve always wanted with tips for strength training for beginner to pro with strength coach Rob Tracz. Founder of TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle.

IN THIS EPISODE YOU WILL LEARN:
How to fight the all-or-nothing mentality
Ways to make exercise a habit
Strength training tips for beginners and pros
The top 2 things you need to do to shed fat and build muscle
Products and services offered by Tracz Athletic Performance Strategies

RESOURCES/LINKS MENTIONED:
Bareburger: https://www.bareburger.com/
GetBeaverFit: https://getbeaverfit.com/
How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/

Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!

ABOUT: ROB TRACZ
Rob is the founder and CEO of Tracz Athletic Performance Strategies. His passion for learning and self-improvement inspired him to be a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Performance Enhancement Specialist, and a Level ll Certified Speed Specialist through the National Academy of Sports Medicine and the National Association of Speed and Explosion.

CONNECT WITH: ROB
Website: Tracz Athletic Performance Strategies
Instagram: @robtracz
LinkedIn: Robert Tracz MS, CSCS

CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
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Thrill your Family with a Hassle Free Surprise Vacation With Whym Travel CEO Bridget Scotti

Rise Renewed

11/11/22 • 52 min

Join us for the vacation of a lifetime in this episode with travel agent Bridget Scotti as we explore Whym Travel and her travel tips and experiences. Tune in now to enjoy life's spontaneity without the hassle of planning.

IN THIS EPISODE YOU WILL LEARN:
Places Bridget visited during her 3-month Europe escapade
Surprising delicacies in different parts of the world
The various elements you should consider when traveling
Services offered by Whym Travel
How to book your Whym Travel experience

ABOUT: BRIDGET SCOTTI
Bridget is the founder and head traveler at Whym Travel. She is from Pittsburgh but has been in NYC for more than ten years. She grew up traveling and, after grad school, spent 3 months hopping around Europe. She someday hopes to eat at every Top 100 Restaurant in the world.

CONNECT WITH: BRIDGET
Website: Whym Travel https://onawhym.com/
Instagram: @whymtravel https://www.instagram.com/whymtravel/
Twitter: @WhymTravel https://twitter.com/whymtravel
Facebook: Whym https://www.facebook.com/whymtravel
Pinterest: Whym http://pinterest.com/whymtravel

3 Little-Known Health Benefits Of Gratitude and Tips to Practice it Daily

Rise Renewed

10/28/22 • 31 min

As we celebrate the season of Thanksgiving, we’re chatting about practical ways to incorporate gratitude into your life to help you reap the health benefits of living with an attitude of thankfulness.
IN THIS EPISODE YOU WILL LEARN:
Practicing gratitude vs. being thankful
Ways gratitude can help you achieve your fitness goals
How proactively practicing gratitude can boost your confidence
The stress-reduction effect of a habit of gratitude
6 strategies to intentionally incorporate gratitude in your life

RESOURCES/LINKS MENTIONED:
Effects of weight stigma on exercise motivation and behavior: https://pubmed.ncbi.nlm.nih.gov/18086724/
Perceived weight status and risk of weight gain across life in US and UK adults: https://www.nature.com/articles/ijo2015143
Gobena Coffee: https://www.gobena.org/
Gratitude and Well-Being: https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1758-0854.2011.01058.x
Counting Blessings Versus Burdens: https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf
Gratitude and subjective well-being in early adolescence: https://pubmed.ncbi.nlm.nih.gov/18760465/
7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
DIY Centerpiece Thanksgiving Tree Craft: https://hammersnhugs.com/diy-centerpiece-thanksgiving/
Salt Dough Gratitude Tags:
Thankful Leaves: https://www.justagirlblog.com/thankful-leaves/
Thankful Pumpkin: https://www.simplemost.com/heres-make-thankful-pumpkin-cute-crafts-show-gratitude-fall/

Living Your Life By Design Not Default with Brooke Estin

Rise Renewed

10/18/22 • 56 min

Business coach and graphic designer Brooke Estin shares her expertise in graphic design and how to create a side hustle that promotes a life you love. Don’t miss Brooke’s amazing cross-cultural experiences living across the world and let her stories inspire your own creativity!

IN THIS EPISODE YOU WILL LEARN:
Pros and cons of traveling and living abroad
The empowering truth about creativity
Services Brooke provides to help you align your business and life
Why it’s important to be intentional about your life’s design
The value of listening to perspective

RESOURCES/LINKS MENTIONED:
The Key To THRIVING Through Life After Loss: https://hammersnhugs.com/ep26-the-key-to-thriving-through-life-after-loss-elizabeth-stephens/
How To Become An Admired Leader: https://hammersnhugs.com/become-admired-leader-anton-gunn/
How To Overcome Burnout And Thrive: https://hammersnhugs.com/how-to-overcome-burnout-emily-coffman/
Building An 8 Figure Personal Brand: https://hammersnhugs.com/8-figure-personal-brand-aj-vaden/
El Campero: https://restauranteelcampero.es/
I Know A Gal: https://www.iknowagal.co/
Brand Builders Group: https://brandbuildersgroup.com/
Building A Business To Live Instead Of To Work: https://hammersnhugs.com/building-business-jeff-felten/

ABOUT: BROOKE ESTIN
Brooke is an international brand strategist, artist, designer, TED speaker, and the founder of I Know A Gal, an internationally recognized design studio that helps creative entrepreneurs design their lives and work for more freedom, alignment, and profitability. She has appeared prominently in an award-winning design documentary, led strategic design events and workshops, and is a sought-after business and lifestyle designer.

CONNECT WITH: BROOKE
Website: Brooke Estin: https://www.brookeestin.com/
Podcast: The Art of Lost & Found: https://www.brookeestin.com/podcast

CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
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How to Host An Epic Holiday Fondue Party + a FREE Party Planning Guide

Rise Renewed

10/14/22 • 29 min

Learn how to host a fondue party with these 5 steps (+ MENUS), and download my FREE party planning guide to start your own annual fondue party tradition! Don’t miss this episode as we share the ultimate fondue party planning guide with tips, tricks, and all the recipes you need to host an epic fondue party this holiday season!
IN THIS EPISODE YOU WILL LEARN:
Delicious food recipes for your fondue party
Simple tips for stress-free party planning
The best party planning schedule
Ways to help you set the perfect mood and atmosphere

RESOURCES/LINKS MENTIONED:
Get your FREE Party Planning Guide! https://hammersnhugs.ck.page/107ff10c75
Triple Cheese Fondue: https://hammersnhugs.com/triple-cheese-fondue/
Honey Roasted Carrots: https://hammersnhugs.com/sheet-pan-honey-roasted-carrots/
Smoked Cauliflower: https://hammersnhugs.com/smoky-roasted-cauliflower/
Italian Steamed Broccoli: https://hammersnhugs.com/italian-roasted-broccoli-recipe/
Crispy Roasted Garlic Potatoes: https://hammersnhugs.com/crispy-roasted-garlic-potatoes-recipe/
The BEST Chocolate Fondue Recipe: https://hammersnhugs.com/chocolate-fondue/
Wilbur Chocolate: https://www.wilburbuds.com/
How To Create A Vintage Tea Cart: https://hammersnhugs.com/how-to-create-vintage-tea-cart/
Hamilton Beach Silver Coffee Urn: https://bit.ly/2JR9QF8
Keurig’s Classic Coffee Maker: https://bit.ly/3kgsiTU
My 100 Year Old Home: https://my100yearoldhome.com/
A Home to Share by Leslie Saeta: Hardcover: https://amzn.to/3EEXtqb
10 Mistakes to Avoid When Renovating a Kitchen: https://hammersnhugs.com/mistakes-avoid-renovating-kitchen/

CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs

How To Improve COVID Smelling Loss & Taste With Dr. Omar Danoun

Rise Renewed

10/11/22 • 57 min

Get access to higher-level medical knowledge as Dr. Omar Danoun shares his insights on epilepsy and post-Covid neurological disorders to help you understand and treat them efficiently. So tune in!

IN THIS EPISODE YOU WILL LEARN:
American vs. Palestinian medical systems
Why it’s better to explain medical terms to patients in a simple manner
Epilepsy: Diagnosis, symptoms, and treatments
Covid19-related neurological complications and how to treat them
Post-Covid brain fog vs. memory disorders
What is Parosmia and how is it treated

RESOURCES/LINKS MENTIONED:
NEW Laser treatment for Epilepsy and Seizures, LITT: https://www.youtube.com/watch?v=wjOp-IuIZ-g
Cognitive Therapy: https://www.eehealth.org/services/rehabilitation/specialties/cognitive-therapy/

ABOUT: DR. OMAR DANOUN

Dr. Omar Danoun is a leading expert on epilepsy and neurology. He has worked with multiple epilepsy and neurology societies and organizations, like the Epilepsy Foundation and the American Epilepsy Society, to raise awareness for epilepsy and related conditions. His insights are widely regarded by people with epilepsy and their families.

CONNECT WITH: DR. OMAR
Website: Dr. Omar Danoun: https://www.dromardanoun.com/
YouTube: Dr. Omar Danoun: https://www.youtube.com/channel/UCUpOvIIWABhYKqxrls-vcVg
Instagram: @dromardanoun: https://www.instagram.com/dromardanoun/
TikTok: @dromardanoun: https://www.tiktok.com/@dromardanoun
Twitter: @omar_danoun: https://twitter.com/omar_danoun
Facebook: Dr. Omar Danoun د. عمر دنون: https://www.facebook.com/DanounNeurology

How to Choose The Best Protein Powder [Protein Mini Series Pt 3]

Rise Renewed

09/30/22 • 29 min

Our mini-series on protein continues in today's episode, so keep listening to learn about the various types of protein powder, their health benefits, and which protein powder is best for your weight loss and muscle-building goals!

IN THIS EPISODE YOU WILL LEARN:
How to know if you need protein supplements
3 animal-based protein powders and their benefits
The best plant-based protein powders
Which protein powder is ideal for healthy weight loss?
Top-rated protein powder recommendations
Reasons to be cautious of protein shake recipes on the internet

RESOURCES/LINKS MENTIONED:
Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/
The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/
Chobani Greek Yogurt: https://www.chobani.com/products/greek/
Whey Protein 101: The Ultimate Beginner's Guide: https://www.healthline.com/nutrition/whey-protein-101#muscle-mass-and-strength
Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
Garden of Life Sport Whey Protein: https://amzn.to/3StOWKg
NOW Sports Nutrition: https://amzn.to/3LBIaja
Naked Casein: https://amzn.to/3UC7v0s
Ora So Lean & So Clean Vanilla Chai Protein Powder: https://amzn.to/3C2pgyO
Vega Sport® Protein: shorturl.at/beq24
KOS Chocolate Peanut Butter Vegan Protein Powder: https://amzn.to/3r2uuEt
Simple Organic Plant-Based Protein Powder: https://bit.ly/3dBIWAl
Grass Fed Whey Protein Powder: https://bit.ly/3C5gOPq
Easy Key Lime Pie [Only 4 Ingredients!]: https://hammersnhugs.com/easy-key-lime-pie/

CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ah

Create Design Balance In Your Home With Interior Designer Amanda Gunawan

Rise Renewed

09/27/22 • 51 min

Get the aesthetic you desire for your house with architectural designer Amanda Gunawan as we look at a pro's thought of creating sustainable designs. Don't miss her tips on how to bring your artistic ideas to life on a budget!

IN THIS EPISODE YOU WILL LEARN:
The importance of having a business partner with complementary skillsets
Invaluable business lessons you can gain from making mistakes
How to choose wood stains and tones for your home like a pro
Uncharged space: What it is and what inspired it
An expert’s space planning and designing process

RESOURCES/LINKS MENTIONED:
Douglas-Fir Wood: https://www.wood-database.com/douglas-fir/
Maru Coffee: https://www.marucoffee.com/

ABOUT : AMANDA GUNAWAN

Amanda is one of the founding principals of OWIU Design. She worked in Urban Planning and Design at Urban Redevelopment Authority of Singapore, which oversees the master planning for the country. She recently worked for Pritzker-prize-winning Architect Thom Mayne of Morphosis Architects and was named one of the “Architects to watch” by Design and Architecture Magazine in 2022.

CONNECT WITH : AMANDA
Website: OWIU Design: https://www.owiu-design.com/
Instagram: @owiudesign: https://www.instagram.com/owiudesign/

Tips to Overcome Public Speaking Anxiety With Celebrity Acting Coach Billie Shepard

Rise Renewed

09/23/22 • 59 min

Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker.

IN THIS EPISODE YOU WILL LEARN:
The importance of “intention”
How mindset changes your presentation
Simple methods to find your voice
The “Quick Breathing” technique
Effective exercises to improve your pronunciation and voice projection
Confidence-boosting techniques you should know

RESOURCES/LINKS MENTIONED:
Alan Arkin: https://www.britannica.com/biography/Alan-Arkin
Carmel Beach: https://www.carmelcalifornia.com/carmel-beach.htm
Half Moon Bay: https://en.wikipedia.org/wiki/Half_Moon_Bay,_California
Hotel Del Coronado: https://hoteldel.com/
The Billie Shepard Presentation Method by Billie Shepard: https://amzn.to/3dlXWSI
ABOUT: BILLIE SHEPARD
Billie is the founder of Billie Shepard and Associates and has been a presentation coach and a professional actor and acting coach for over 30 years. She facilitates workshops that train corporate executives, engineers, HR professionals, financial analysts, managers, and public speakers worldwide to be better presenters, leaders, collaborators, and communicators.

CONNECT WITH: BILLIE
Website: Billie Shepard: http://www.billieshepard.com/
Email: [email protected]

2022 Top 20 Countdown Part 1

Rise Renewed

11/29/22 • 52 min

In celebration of the imPERFECTly emPOWERed Podcast’s upcoming 100th episode, we’re doing a 2-part series where we share our top 20 favorite episodes. Listen in to hear podcast highlights and snippets you won’t want to miss.

IN THIS EPISODE YOU WILL LEARN:
Ahna’s favorite episodes with guests
Ahna’s most-loved solo episodes

Show more best episodes

FAQ

How many episodes does Rise Renewed have?

Rise Renewed currently has 163 episodes available.

What topics does Rise Renewed cover?

The podcast is about Health & Fitness, Christianity, Adoption, Nutrition, Faith, Home, Religion & Spirituality, Family, Mental, Woman, Holistic, Fitness, Podcasts and Christian.

What is the most popular episode on Rise Renewed?

The episode title '2022 Top 20 Countdown Part 2' is the most popular.

What is the average episode length on Rise Renewed?

The average episode length on Rise Renewed is 45 minutes.

How often are episodes of Rise Renewed released?

Episodes of Rise Renewed are typically released every 4 days.

When was the first episode of Rise Renewed?

The first episode of Rise Renewed was released on Dec 29, 2021.

Show more FAQ

Rise Renewed

Ahna Fulmer

Top 10 Rise Renewed Episodes

FAQ

How many episodes does Rise Renewed have?

What topics does Rise Renewed cover?

What is the most popular episode on Rise Renewed?

What is the average episode length on Rise Renewed?

How often are episodes of Rise Renewed released?

When was the first episode of Rise Renewed?

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