Revival Radio
Yeufre Perez, Julio Guambana
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Top 10 Revival Radio Episodes
Goodpods has curated a list of the 10 best Revival Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Revival Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Revival Radio episode by adding your comments to the episode page.
E46 When and How to plan your "bulking" phase?
Revival Radio
03/30/22 • 41 min
We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus.
03/28/22 • 43 min
Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids.
E39 Everything BUTT fitness: Khloe Kardashian | DMX v Prince Philip | Ranked-Choice Voting
Revival Radio
04/15/21 • 87 min
In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race.
- Not everything is racist (2:00)
- Khloe Kardashian talks about body image struggles (7:00)
- Everyone is FAKE on social media (13:00)
- Khloe is FAKE!!! (21:20)
- Rap Battle DMX vs Prince Philip (24:00)
- DMX found an outlet in music (28:00)
- why is Prince Philip not KING? (35:00)
- Georgia Voting Dilemma (42:00)
- Forceful power gram by republicans in Georgia (46:00)
- MLB gets involved for the worse (52:00)
- most likely 2nd degree murder for Floy’s case (1:00:00)
- Black people need to show power thought the vote (1:11:30)
- What is ranked choice voting (1:17:00)
01/21/21 • 90 min
- Thoughts on Capital Riots (01:00)
- Tribalism (02:30)
- “Ordinary Men” (04:45)
- Trump has authoritarian tendencies (06:20)
- Chimps show how tribal we are (08:00)
- Trump feeds misinformation to his base (13:00)
- “Trial by combat” comes from Game of Thrones (15:45)
- Why couldn’t twitter ban Trump sooner (19:30)
- Force FB to sell IG, Whatsapp (26:00)
- Far right militia planned to surround capital building (33:45)
- why were there tours the day before in the capital (37:00)
- Military being radicalized (41:00)
- “My pillow” CEO talks about marshal law (44:30)
- How do we keep people accountable on the internet for what they say? (54:00)
- Documentary: The social dilemma (57:00)
- Documentary: The Dissident (1:01:30)
- Bernie Sanders had a potential to create a 3rd party (1:15:00)
- Andre Yang for NYC Mayor (#yanggang) (1:21:00)
02/18/20 • 42 min
- women fighting back against Trans women in female sports!!! (00:30)
- what should trans women do in order to play sports? :03:00)
- how identity politics affect people’s lives (07:00)
- TransRacial? (08:30)
- HR5 (Equality Act) a possible amendment to the constitution (09:50)
- When Yeufre got called a homophobe (16:50)
- the double standard exist! but its ok! (19:30)
- Netflix employee gets fired for using the N word (21:00)
- who gets the past to use the N word? (22:20)
- The struggle gets you the pass (24:30)
- white people want the pass like it was crack (30:00)
- when did the use of the N word by the african american community start? (31:50)
- we are the most privileged generation to date (34:10)
- first generation immigrants are lucky to live in these times, appreciate your life (35:45)
- Privilege allows us to complaint (36:50)
- Julio talks about his childhood (37:50)
08/05/19 • 51 min
E18:
- Client progression focus: Back pain
- Julios experience dealing with a new client with spinal fusion(1:00)
- Training with no progression can make thing worse (7:00)
- Yeufre’s experience giving a medical massage treatment to the client (11:00)
- Massage therapy vs regular massage (rubbing oil and energy work) (19:00)
- Reiki and polarity a scam? (20:30)
- Yeufre describes how painful it was to get through a polarity class (21:00)
- Can energy work heal muscle? (24:00)
- Beyond burger vs grass fed beef (28:00)
- Ingredients in the beyond burger (30:00)
- Carbon foot print reduce for going vegan? (35:00)
- New vegan movie (40:30)
- Social media identity and marketing (44:00)
Articles mentioned:
https://www.fastcompany.com/90241836/meatless-burgers-vs-beef-how-beyond-meats-environmental-impact-stacks-up
E17 Wonder Women in Fitness: Genesis Quezada 2
Revival Radio
07/23/19 • 85 min
- Genesis getting ready for Nationals [Teen category](01:00)
- Genesis talks about feeling depressed after June MEET and how she handled it (02:30)
- Staying consistent while busy (04:30)
- mental breakdown and taking responsibility for your own success (05:20)
- Last MEET results and is it all mental to use Kilos (08:50)
- other factors that contribute to depression (12:00)
- you have to respect yourself and have your priorities in order (18:20)
- finding your purpose is key to a happy life (19:20)
- Short terms goals for genesis (20:00)
- changing the little things make a huge difference (Atomic Habits) (21:35)
- Nationals Goals (24:00)
- going down in weight class after nationals (27:30)
- what is a bad relationship with food? (35:20)
- fix the flat tire! (39:50)
- yeufre can’t drink (43:30)
- sugar is as addictive as cocaine (45:15)
- miserable condiments, low sugar, which we recommend (50:30)
- Sponsorship announcement: PR BREAKER: code: G10
- Julio experiments and makes his own pre workout (1:00:00)
E15 Coaches Corner: Michael Garzia
Revival Radio
05/16/19 • 82 min
In this episode Yeufre sits down with Personal trainer and nutrition coach, Michael Garzia. He has a bachelors in Nutritional science and biochemistry. He owns his own business focusing on online coaching and personal training.
Topics covered:
- The mindset behind training and dieting
- How to get back on track when dieting and training takes a back seat
- Contest prep dieting and training strategies
- Supplement protocols
- Strategies with working with online clients
Instagram: michaelgarzia_fitness
Email: [email protected]
11/14/19 • 60 min
- Home gym pros and cons (01:30)
- Toilet paper deficit (03:00)
- “Game changer” Netflix documentary, the good and bad (04:50)
- “The carnivore diet”- Shawn Baker [IG: shawnbaker1967] (06:10)
- Jordan Peterson supports the carnivore diet (09:37)
- The problem with the vegan agenda (11:30)
- is cholesterol levels an individual number? (12:39)
- everyone is different, diet should be individualized due to DNA and likes and dislikes (15:00)
- what is a SOY BOY BETA CUCK???? (17:25)
- vegans consumption of soy at a record high which increases estrogen (19:30)
- Veganism has become part of your identity (23:00)
- how are we going to feed a fast growing world population? (27:50)
- life expectancy in USA has dropped along with the highest obesity rates in children (29:20)
- its all about MONEY, accepting obesity (31:30)
- looking into investing in BEYONDMEAT (34:25)
- people lying about being vegan (41:50)
- our bodies don’t digest plat based protein and fats the same as meat based protein/fats (43:00)
- what is the american standard diet? (45:00)
- veganism in fashion (48:20)
- do your research before changing your diet (53:00)
- why are we talking about Hillary Clinton? (54:00)
- liberals vs conservatives (55:00)
04/04/22 • 121 min
We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army.
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FAQ
How many episodes does Revival Radio have?
Revival Radio currently has 48 episodes available.
What topics does Revival Radio cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Physical Therapy, Entrepreneurship, Fat Loss, Bodybuilding, Fitness, Podcasts, Diet, Health and Business.
What is the most popular episode on Revival Radio?
The episode title 'E46 When and How to plan your "bulking" phase?' is the most popular.
What is the average episode length on Revival Radio?
The average episode length on Revival Radio is 70 minutes.
How often are episodes of Revival Radio released?
Episodes of Revival Radio are typically released every 10 days, 5 hours.
When was the first episode of Revival Radio?
The first episode of Revival Radio was released on Jan 2, 2019.
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