Rethinking with Rosalba

Joining us this week is... Petya is the founder of The Wise Body Path - a membership community where she gets to offer guidance and support. She teaches her signature somatic framework for healing the body, mind, and relationships by repairing generational trauma and becoming a more safe, confident, and connected parent/teacher/guardian

Petya is currently going through a process to be able to offer her work in schools and educational facilities. Connect with her for more details.
In this week’s episode, we discuss:

• What is the language of energy?
• Inner child work
• The misconception of resilience
• Generational trauma
• The Wise Body Path Framework

Connect with Petya:

website: www.petyahjames.com

Gift: The Wise Body Scan - Discover how to ease body tension from stressful relationship dynamics (https://petyahjames.click/guide-1)

FB group: NURTURE YOUR BODY AND RELATIONSHIPS (https://www.facebook.com/groups/689122404808193)

IG: @the.wisebody.coach

tik tok: @the.wisebody.coach

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Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here
Ready to take action in creating a life that you love?
Schedule a FREE discovery call with me Book here
Links & Tools from this episode:

• Want to be a guest or share feedback? Email [email protected]

CONNECT WITH ME:

Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week’s episode, I dig into

• What is the GOAT of all habits (the first one to work on in 2023)
• How sleep affects all aspects of our lives
• Ways to build better sleep
• Why you need an evening routine

Check out Season 1 episode 11 where I interview Nicole Shallow, a sleep hygiene specialist, for more tips on building a good night's rest.

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Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here
Ready to take action in creating a life that you love?
Schedule a FREE discovery call with me Book here
Links & Tools from this episode:

• Want to be a guest or share feedback? Email [email protected]

CONNECT WITH ME:

Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

In this week’s episode, I dig into

• Looking at the foundation that makes up your current life
• Demolitioning that foundation
• Educating yourself with healthy habits, mindset and routines
• Pouring in a new foundation that is solid and stable

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a life coaching call Book here First one is FREE!

Links & Resources from this episode:

• Want to be a guest or share feedback? Email [email protected]

CONNECT WITH ME:

Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba

In this week’s episode, I dig into

• Your words matter
• Don’t take things personally
• Don’t assume things
• Do your best bitch

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE call to see if life coaching is right for you Book here

Links & Resources from this episode:

• Living By The Four Agreements Daily Practice Sheet
• The Four Agreements Journal Prompts
• Book: The Four Agreements
• Want to be a guest or share feedback? Email [email protected]

CONNECT WITH ME:

Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba

In this week’s episode, I dig into

• What we are leaving behind in 2023 physically and mentally list
• Happy and healthy habits to bring into 2024 list

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:
Some more lists:
https://www.nytimes.com/2024/01/03/style/new-year-in-out-lists.html

https://www.sfchronicle.com/entertainment/article/in-and-out-list-2024-18585721.php

https://kaitlynvarin.medium.com/in-and-out-for-2024-21c027b8dc17

Want to be a guest or share feedback? Email [email protected]

CONNECT WITH ME:

Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba