RESILIENT PEOPLE
Janet Fanaki
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Top 10 RESILIENT PEOPLE Episodes
Goodpods has curated a list of the 10 best RESILIENT PEOPLE episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to RESILIENT PEOPLE for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite RESILIENT PEOPLE episode by adding your comments to the episode page.
06/03/21 • 4 min
We're spending a lot, maybe too much, time on our computers and devices. From checking text messages to fooling around on social media and hopping on video conference calls there are many days when it can seem like we're forever staring at a screen.
It's no surprise that it's not great for our mental or physical health.
The acronym S.H.A.D.E.S was developed as a self check-in, to ensure that we pay attention to the things that keep us healthy, focused and resilient: Sleep, Hydration, Air, Diet, Exercise & Stillness.
Janet Fanaki, the host of the RESILIENT PEOPLE podcast and lead content creator for the RESILIENT PEOPLE blog, walks us through it in this 4 minute clip.
To learn more about RESILIENT PEOPLE, visit www.resilientpeople.ca
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Black dad worries blogger Casey Palmer
RESILIENT PEOPLE
04/15/21 • 24 min
To learn more about Casey Palmer visit caseypalmer.com as well as on all social media.
You can get more information for all episodes from RESILIENT PEOPLE at ResilientPeople.ca, and find more from Janet Fanaki on Twitter and Instagram
Stay-at-home parent Dale Allen-Berg: Prioritizing self-care
RESILIENT PEOPLE
03/18/21 • 37 min
The challenges of being a stay-at-home parent are real. There are many rewards but it's a job that is 24/7 and at times very demanding.
For Dale Allen Berg, being a stay-at-home dad to three active young children under the age of 6, is enough to make anyone run away in fear. On top of the regular chores he does at home: cooking, cleaning, driving for last-minute items, appointments, programs - his three children: Liam, and twins Ethan and Madison all have special needs that require a lot of medical and occupational assistance. In addition, Dale is also living with his own serious health issues. He has said that people call his life a rollercoaster, that he’s been flung from the most exciting highs to the scariest of lows. As a former concert producer and executive chef, these high-pressure jobs may have prepared him for his life now. But it’s still a lot to handle. Dale's resilience comes from sharing his daily experiences on a blog and prior to the pandemic he spoke to groups to share his life story and lessons learned.
I spoke with Dale from his home in beautiful Kelowna, British Columbia. To learn more about Dale Allen Berg visit daleallenberg.com, or find him on socials @daleallenberg. To learn more about RESILIENT PEOPLE visit www.resilientpeople.ca or on socials @resilientpeopleca.
Please subscribe to the RESILIENT PEOPLE podcast so you don't miss future episodes and conversations like this one.
Holocaust survivor Elly Gotz: Giving up hate to find happiness
RESILIENT PEOPLE
02/18/21 • 29 min
My friend Maggie highly recommended that I somehow find Mr. Elly Gotz for RESILIENT PEOPLE. Her daughter attended one of his infamous school presentations. My son also heard Elly speak at his school. Until the pandemic started in 2020, Elly Gotz was doing over 100 speaking engagements a year - and at the time he was 92 YO!
Not only is he a public speaker, but also an author, engineer, business owner, pilot, a husband for more than 60 years and he recently added skydiver to his list of accomplishments - and there are many more! Elly’s presentations on living through the Holocaust and his message of giving up hate to find happiness leaves such an impact on all attendees - teachers and students as well as audiences everywhere young and old. I wanted to learn more about how he found resilience to move beyond the Holocaust, his message to others and where he gets this amazing energy to constantly challenge himself.
To learn more about Elly Gotz visit www.ellygotz.com or on socials @ellygotz.
To learn more about RESILIENT PEOPLE visit www.resilientpeople.ca or on socials @resilientpeopleca Subscribe to the RESILIENT PEOPLE podcast and please leave a kind review.
Kyle White: Build a healthy mindset and community
RESILIENT PEOPLE
10/07/21 • 29 min
Learn more about Kyle White at www.fitfrom400.com and on Instagram @kylewhite92.
RESILIENT PEOPLE is a show that profiles regular people around the world who are admired for their resilience. They have overcome a major life challenge, found a purpose from it and now help others to be resilient too. If you are someone with a story to tell, or know someone who does please drop a line to: [email protected] Hear more inspiring conversations of resilience at www.resilientpeople.ca The RESILIENT PEOPLE podcast is available everywhere you listen including Apple and Spotify.
Catch up with host Janet Fanaki and RESILIENT PEOPLE on Instagram and Facebook using @resilientpeopleca and on Twitter @resilientpeopl.
Audrey Guth: Switching careers in midlife
RESILIENT PEOPLE
09/22/22 • 33 min
In this episode of the RESILIENT PEOPLE podcast, Janet Fanaki introduces listeners to Audrey Guth, a Toronto entrepreneur and founder of the non-profit organization Nanny Angel Network.
Audrey is a mother, grandmother, two-time cancer survivor and creator of multiple businesses. Her point-of-view to inspire women to make a pivot in midlife is very inspiring.
Janet and Audrey spoke about:
- the moment when it seemed right to leave her business and start a not-for-profit agency
- advice that she shares to help midlife women who are seeking a change
- the importance of having an external focus in your life - a purpose that takes attention away from yourself and helps others
- what she credits her resilience to
To learn more about Nanny Angel Network, please visit www.nannyangelnetwork.com
If you are a midlife woman with an inspiring story to tell, or know someone who does, please send me a note on the contact page of the RESILIENT PEOPLE website at www.resilientpeople.ca
On the website you can also find:
- archived episodes from the podcast
- background information about Janet Fanaki including media and speaking engagements
- order a RESILIENT t-shirt as well as other merchandise
- get more information on The Adam Fanaki Brain Fund
RESILIENT PEOPLE is available everywhere you listen including Apple Podcasts, Spotify and Google Podcasts.
FOLLOW RESILIENT PEOPLE ON SOCIAL MEDIA: Instagram & Twitter
Looking forward to having you along and sharing these stories of resilience.
Sincerely,
Janet Fanaki
Finding joy as a single on Valentine's Day
RESILIENT PEOPLE
02/12/23 • 8 min
RESILIENT PEOPLE is hosted by Janet Fanaki and features conversations with EXTRAordinary people from around the world who are admired for their resilience. They have overcome a major challenge, created a purpose from it and now help others to be resilient too.
The aim is to show that your negative experience does not define your future. It can also be a platform to help you find new meaning, to build a positive and resilient mindset.
This episode features tips and advice for single people to find joy on Valentine's Day. Typically focused on romance, attitudes are finally starting to change around it.
We now hear more about spending the day with our 'galentines' and 'palentines' - thanks to companies like Walmart, Edible Arrangements and Jack Astors - celebrating with family and friends and even our pets.
And there's also nothing wrong with practicing self care and locking the world out to be alone.
This episode will share some terrific insights from other single people as well as from host Janet Fanaki who has been a widow for three years and learned ways to really enjoy Valentine's Day.
If you are someone with a story to tell, or know someone who does, please record a voice memo or type a message and send it to: [email protected].
Find all interviews from the podcast, information about Janet Fanaki, hiring her for speaking opportunities and order a RESILIENT t-shirt as well as other merchandise at www.resilientpeople.ca.
The RESILIENT PEOPLE podcast is available everywhere you listen including Apple Podcasts and Spotify.
FOLLOW RESILIENT PEOPLE ON SOCIAL MEDIA:
Instagram www.instagram.com/resilientpeopleca & Twitter www.twitter.com/resilientpeopl
Dr. Caitlin Kirby: Normalize failure
RESILIENT PEOPLE
03/04/21 • 17 min
Dr. Caitlin Kirby is an environmental science educator and researcher. She successfully completed her doctorate degree in October 2019. Normally 3 years long, there are many struggles in completing a PhD. Stress, funding, work life balance and in Dr. Kirby’s case - rejection.
“Rejection from what?” you may be wondering. For Caitlin she did something unique when challenging her doctoral dissertation that brought the issue of resilience and rejection to light and she hopes that it will help others. I contacted Caitlin after seeing a post she did on Twitter, that was actually originally done on an academic Twitter account, and it got her a whole lot of attention worldwide. Just so you know, her original post read: “Successfully defended my PhD dissertation today! In the spirit of acknowledging and normalizing failure in the process, I defended in a skirt made of rejection letters from the course of my PhD. THANK YOU to everyone involved in my journey.” To learn more about Caitlin’s idea in creating this special skirt, I chatted with her recently over Zoom.
To learn more about Dr. Caitlin Kirby you can find her @kirbycai on Twitter.
To learn more about RESILIENT PEOPLE visit www.resilientpeople.ca or on socials @resilientpeopleca Please subscribe to the RESILIENT PEOPLE podcast and leave a nice review. Thank you.
Doris Belland: From bankrupt to finance expert
RESILIENT PEOPLE
04/01/21 • 36 min
To learn more about Doris Belland visit www.yourfinanciallaunchpad.com
Doris Belland has also offered listeners a free PDF version of her book, Protect Your Purse, and you can get it here.
To learn more about Janet Fanaki and RESILIENT PEOPLE visit www.resilientpeople.ca
Raymond Chhun: No one gets out of mud on their own
RESILIENT PEOPLE
08/07/24 • 47 min
RESILIENT PEOPLE profiles regular people from around the world who are admired for their resilience. They have experienced a major life challenge, found a purpose from it and now help others to be resilient too.
To learn more about Janet Fanaki and RESILIENT PEOPLE visit www.resilientpeople.ca
References:
To contact Raymond Chhun, visit him on Instagram @_raymond_5328
American Psychological Association
Instagram @resilientpeopleca
Twitter @resilientpeopl
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FAQ
How many episodes does RESILIENT PEOPLE have?
RESILIENT PEOPLE currently has 57 episodes available.
What topics does RESILIENT PEOPLE cover?
The podcast is about Stories, Self Care, Society & Culture, Selfimprovement, Psychology, Resilience, Midlife, Personal Journals, Mindset, Wellness, Podcasts and Relationships.
What is the most popular episode on RESILIENT PEOPLE?
The episode title 'How to build resilience: Helping those living with grief on Father's Day' is the most popular.
What is the average episode length on RESILIENT PEOPLE?
The average episode length on RESILIENT PEOPLE is 26 minutes.
How often are episodes of RESILIENT PEOPLE released?
Episodes of RESILIENT PEOPLE are typically released every 14 days.
When was the first episode of RESILIENT PEOPLE?
The first episode of RESILIENT PEOPLE was released on Nov 13, 2020.
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