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Reluctant Low Carb Life

Reluctant Low Carb Life

Anita Hummel

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Top 10 Reluctant Low Carb Life Episodes

Goodpods has curated a list of the 10 best Reluctant Low Carb Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Reluctant Low Carb Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Reluctant Low Carb Life episode by adding your comments to the episode page.

Reluctant Low Carb Life - What Are the Three Principles of a Good Fitness Plan?
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09/04/24 • 9 min

Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science.
These principles help tailor programs to individual needs, ensuring better performance, skills, and overall physical fitness. Listen to our latest podcast to explore these essential fitness principles, or read more by clicking here.

#ReluctantLowCarbLife #FitnessPrinciples #HealthyLiving #ExerciseScience #OverloadPrinciple #Progression #Specificity #FitnessGoals

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Reluctant Low Carb Life - How Can Fresh Food, Fullness, and Fitness Transform Your Health?
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04/23/25 • 10 min

In a world filled with conflicting health advice, diet trends, and fitness fads, it’s easy to feel overwhelmed when making choices that promote longevity and well-being. At Reluctant Low-Carb Life, we believe in keeping it simple and effective. Anita shares insights into what we call The Trifecta of Health—a balance of fresh foods, foods that keep you satisfied, and consistent physical activity.
Listen in and click here to read more about The Trifecta of Health: Fresh Foods, Satiety, and Fitness Explained.

#ReluctantLowCarbLife #HealthyLivingTips #SimpleWellness #TrifectaOfHealth #FreshFoodFocus #SatietyMatters #FitnessForLife #LongevityMadeSimple

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Reluctant Low Carb Life - How Can You Feel Full and Still Lose Weight?
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04/30/25 • 9 min

Losing weight is often portrayed as a battle of willpower—resisting cravings, cutting portions, and enduring hunger. But what if the real secret to weight loss lies in understanding the science of satiety? Satiety—how full and satisfied you feel after eating—can help you control appetite, reduce snacking, and make your diet more sustainable.
🎧 Listen now to the Reluctant Low Carb Life podcast as Anita explores how the right foods can keep you full longer, or click here to read more about The Science of Satiety: How to Stay Satisfied on a Weight Loss Diet.

#ReluctantLowCarbLife #SatietyScience #WeightLossTips #StayFullLonger #HealthyEatingHabits #LowCarbLife #SustainableWeightLoss #FeelFullStayFit

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Reluctant Low Carb Life - Losing Weight On Low Carb Without Exercise
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01/08/23 • 6 min

If you are trying to lose weight on a low-carb diet and are not seeing results, adding in some form of physical activity may help jumpstart your weight loss. Listen to Anita as she gives some of the benefits of doing exercise while you are on a low-carb diet.
You can read more about Losing Weight On Low Carb Without Exercise by clicking here.
#ReluctantLowCarbLife #Diet #Keto #Exercise #Lowcarb #BenefitsofExercise

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Reluctant Low Carb Life - Keto Weight Loss: Can You Keep It Off, Or Will It Come Back On?
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03/29/23 • 6 min

In this episode, we explore the effectiveness of the popular ketogenic diet for weight loss and the potential for weight regain once you return to a regular diet. Anita shares her insights and experiences with keto and offers long-term tips for maintaining a healthy weight. Tune in to discover the truth about keto weight loss and how to make your results last.
You learn more about Does Keto Weight Loss Come Back On? by clicking here.
#ReluctantLowCarbLife #Podcast #Health #Exercise #Keto #KetoDiet #KetoWeight

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Reluctant Low Carb Life - Chicken Masala Recipe - A Low-Carb Indian Delight
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07/25/23 • 6 min

Chicken Masala is a classic Indian dish that bursts with flavors and aromatic spices. This recipe offers a delicious and satisfying meal and perfectly fits a low-carb or keto lifestyle. Join Anita as she shares her journey to embracing a low-carb life while exploring the delightful world of Indian cuisine. Spice up your meals and your life with this mouthwatering episode!
You can check the recipe about Chicken Masala Recipe - A Low-Carb Indian Delight by clicking here.
Hashtags: #SpiceTales #IndianDelights #LowCarbLife #KetoKitchen #ChickenMasalaRecipe #FlavorfulEats

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Reluctant Low Carb Life - Unveiling My Why: Navigating The Weight Loss Journey
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10/24/23 • 6 min

Join Anita on "Reluctant Low Carb Life" as she shares the profound insights she gained after a wake-up call from a physiotherapist. Discover the importance of understanding your 'Why' in the pursuit of weight loss and a healthier lifestyle.
You can learn more about My “Why” For Pursuing Weight Loss – Our “Why’s” Are Important by clicking here.
#WeightLossJourney #MyWhy #ReluctantLowCarbLife #HealthReflections #FitnessMotivation #MindfulEating #WellnessWednesday #AnitasInsights

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Reluctant Low Carb Life - Exploring the 11 Nordic Walking Muscle Groups
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12/19/23 • 5 min

Discover the full-body benefits of Nordic Walking as Anita from Reluctant Low Carb Life shares insights into the 11 significant muscle groups engaged in this fitness activity. Nordic Walking goes beyond traditional walking, activating both upper and lower body muscles for a comprehensive workout experience. Tune in to learn why Nordic Walking is an exceptional choice for a holistic approach to fitness! 🚶‍♀️💪🎙️
You can read more about Nordic Walking Muscles Used – 11 Nordic Walking Muscle Groups by clicking here.

#NordicWalking #MuscleActivation #FullBodyWorkout #ReluctantLowCarbLife #FitnessJourney #NordicFitness #HealthyLifestyle #PodcastDiscovery

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Reluctant Low Carb Life - What Is The 1% Rule of Fitness and Health Choices?
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10/23/24 • 11 min

Significant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle, consider the 1% Rule, which suggests that small, steady improvements can lead to lasting changes. By focusing on tiny, manageable adjustments, you can make meaningful progress toward your overall well-being.
Listen to this episode to learn more, and click here to read about The 1% Rule Of Fitness And Health Choices.

#ReluctantLowCarbLife #FitnessJourney #HealthyHabits #SmallStepsBigResults #1PercentRule #WellnessTips #FitnessTransformation #HealthyLifestyle

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Reluctant Low Carb Life - Exploring the Truth About Ultra-Processed Foods
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11/21/23 • 5 min

Join Anita on "Reluctant Low Carb Life" as she uncovers the health risks lurking in Ultra-Processed Foods (UPFs). Are these chemical-laden options really worth choosing over natural foods? Let's dive into the world of UPFs and their impact on public health.
You can learn more about Why Many Ultra-Processed Foods (UPF) Are Unhealthy by clicking here.

#ProcessedFoodReality #ChemicalVsNatural #HealthTalks #UltraProcessedFoods #RealVsProcessed #NutritionInsights #ReluctantLowCarbLife #FoodForThought

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FAQ

How many episodes does Reluctant Low Carb Life have?

Reluctant Low Carb Life currently has 114 episodes available.

What topics does Reluctant Low Carb Life cover?

The podcast is about Health & Fitness, Exercise, Nutrition, Motivation, Keto, Wellness, Aging, Fitness, Podcasts, Diet, Health, Low Carb and Weight Loss.

What is the most popular episode on Reluctant Low Carb Life?

The episode title 'Is a Calorie Really Just a Calorie?' is the most popular.

What is the average episode length on Reluctant Low Carb Life?

The average episode length on Reluctant Low Carb Life is 9 minutes.

How often are episodes of Reluctant Low Carb Life released?

Episodes of Reluctant Low Carb Life are typically released every 7 days, 2 hours.

When was the first episode of Reluctant Low Carb Life?

The first episode of Reluctant Low Carb Life was released on Aug 4, 2022.

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