Ep.71: Emotional Regulation and Relationships

05/26/21 • 8 min

What is emotional regulation, and what does healthy emotional regulation look like? In this episode, I'm talking about anxiety, emotional avoidance, and signs you might be using people to help you manage your emotions and mental health. Listen in now!

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EMAIL [email protected]

INSTAGRAM: instagram.com/brie_schmidt

Previous Episode

Ep.70.5: Free Relationship Coaching?

If you've had a question you've always wanted to ask a relationship expert, here's your chance! Take a quick 2 minute survey, and in that survey submit your question to be answered personally (and privately via email) by Relationship Reminders host Brie Schmidt. New episodes of the podcast will be back in May - see you then!

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Next Episode

Ep.72: Making Friends As an Adult

Friendships are important - but is your mindset getting in the way of forming them? Making friends in adulthood isn't as easy as it was when we were children. But a few simple tips and relationship reminders might help you to find your people. Listen in now!

MAKING FRIENDS AS AN INTROVERT: shesapiens.com/make-friends-as-an-introvert

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