Red Flags and Recovering from Narcissistic Abuse with Miranda Sophia

In this episode, Miranda and I delve into recognizing narcissistic tendencies in relationships and how to handle them. We discuss practical strategies for identifying red flags, determining when it's time to move on, and healing from the impacts of toxic behaviors such as manipulation, gaslighting, and verbal abuse. This conversation offers essential insights for anyone looking to navigate and recover from unhealthy relationship dynamics.
Miranda Sophia is an Integrative Trauma Practitioner and Somatic Relationship Coach with over 13 years of experience in trauma resolution, mind-body integration, and embodiment practices. Her work is informed by extensive training in areas such as reparenting, yoga, and meditation, as well as personal healing from complex PTSD and autoimmune challenges.

Learn more about Miranda’s holistic approach at mirandasophia.com.

Note: Narcissistic Personality Disorder (NPD) is something that should only be diagnosed by a mental health professional. We all occasionally display some narcissistic tendencies without having NPD. This doesn't take away from the fact that many relational habits can be extremely damaging. We explore how to spot some of these red flags and how to heal back to wholeness.