Rehab For Runners
Dr. Lisa DPT
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Top 10 Rehab For Runners Episodes
Goodpods has curated a list of the 10 best Rehab For Runners episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rehab For Runners for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rehab For Runners episode by adding your comments to the episode page.
Running with a Chronic Illness with Dr. Kate Bochnewetch
Rehab For Runners
06/05/24 • 39 min
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.
If you are looking for more resources, check out her instagram here: the_running_dpt
And her website here: https://therunningdpt.com/
Prevent Injuries This Year By Addressing This
Rehab For Runners
03/13/24 • 7 min
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.
When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries.
This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.
Listen to todays short, sweet and to the point episode to get all the details on how your hip stability plays a big role in injury prevention.
Links:
- Runners Complete Program
- My favorite plant based protein powder: Legion's Apple Pie and Cinnamon Crunch Protein Powder (use code LISA for 20% off your first order)
- Toe Spacers: Improve your big toe stability and alignment with these toe spacers. Wear them for 10 minutes at work, watching tv or before going to bed and they will help you use your big toe more when running. (Use code DRLISA10 for 10% off)
- More running tips on youtube
Research: https://pubmed.ncbi.nlm.nih.gov/30193080/
Do your running shoes impact your injuries?
Rehab For Runners
10/04/24 • 13 min
It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?
In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store.
Research and Links:
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Soleus Strength For Runners
Rehab For Runners
04/25/24 • 15 min
The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.
Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.
- Youtube Video with examples of exercises
- Runners Complete Program for full body strength and mobility
- Toe Spacers: 10% off with code DRLISA10
5 Key Tips to Make Your First Marathon a Success
Rehab For Runners
10/24/24 • 13 min
Watch on youtube HERE
Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race.
Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!
Links and Resources:
Does BMI effect your knee pain when running?
Rehab For Runners
07/10/24 • 12 min
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Links and Resources:
- Research Article
- Jogology Socks (I have medium cushion)
- Zone 2 Freebie: Set up your zone 2 heart rate range with this free video
- BMI Calculator
What Actually Happens To Your Body After You Run A Marathon
Rehab For Runners
11/21/24 • 20 min
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu".
Links and Resources:
- FREE 7 Day Trial to the Complete Runners Club
- Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Toe Spacers (use discount code DRLISA10)
- Mobo Board (use discount code DRLISAMITRO10)
- My favorite running shoes and accessories
Research:
https://pubmed.ncbi.nlm.nih.gov/24408890/
https://pubmed.ncbi.nlm.nih.gov/37249222/
https://pubmed.ncbi.nlm.nih.gov/25467199/
https://pubmed.ncbi.nlm.nih.gov/16879068/
https://pubmed.ncbi.nlm.nih.gov/2266764/
https://pubmed.ncbi.nlm.nih.gov/31045685/
Things I'm Doing Different In My Second Marathon
Rehab For Runners
06/19/24 • 21 min
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year.
For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here
For more running tips and videos on youtube, click here.
Is Zone 2 Running Really Worth It?
Rehab For Runners
04/03/24 • 16 min
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.
Links and Resources:
- Setting Up Zone 2 (FREE Video Series)
- Zone 2 Part 1 Podcast Episode
- Zone 2 Part 2 Podcast Episode
- Runners Complete Program: Top Injury Prevention and Strength Program for Runners
- Dr. Lisa's Youtube Channel
- Separate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% off
- Get rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%
Top Tips That Helped Turn My Rescue Into My Running Buddy
Rehab For Runners
11/14/24 • 15 min
In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it’s essential to introduce running safely and gradually.
We cover the best steps to get started, from the basics of leash training to understanding your dog’s needs on the go. Whether you’re a new dog owner or looking to refine your dog’s running skills, tune in for practical tips to make every run enjoyable and safe!
Links and Resources:
- Hands Free Leash
- No Pull Collar
- Runners Complete Program
- Email Dr. Lisa at [email protected]
- Toe Spacers (use discount code DRLISA10)
- Mobo Board (use discount code DRLISAMITRO10)
- My favorite running shoes and accessories
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FAQ
How many episodes does Rehab For Runners have?
Rehab For Runners currently has 150 episodes available.
What topics does Rehab For Runners cover?
The podcast is about Running, Podcasts and Sports.
What is the most popular episode on Rehab For Runners?
The episode title 'Running Foostrike: Breaking Your Injury Cycle' is the most popular.
What is the average episode length on Rehab For Runners?
The average episode length on Rehab For Runners is 22 minutes.
How often are episodes of Rehab For Runners released?
Episodes of Rehab For Runners are typically released every 6 days, 6 hours.
When was the first episode of Rehab For Runners?
The first episode of Rehab For Runners was released on Apr 12, 2023.
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