Rehab For Runners

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Links and Resources:

• Research Article
• Jogology Socks (I have medium cushion)
• Zone 2 Freebie: Set up your zone 2 heart rate range with this free video
• BMI Calculator

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu".
Links and Resources:

• FREE 7 Day Trial to the Complete Runners Club
• Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)
• My favorite running shoes and accessories

Research:
https://pubmed.ncbi.nlm.nih.gov/24408890/
https://pubmed.ncbi.nlm.nih.gov/37249222/
https://pubmed.ncbi.nlm.nih.gov/25467199/
https://pubmed.ncbi.nlm.nih.gov/16879068/
https://pubmed.ncbi.nlm.nih.gov/2266764/
https://pubmed.ncbi.nlm.nih.gov/31045685/

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year.
For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here
For more running tips and videos on youtube, click here.

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.
Links and Resources:

• Setting Up Zone 2 (FREE Video Series)
• Zone 2 Part 1 Podcast Episode
• Zone 2 Part 2 Podcast Episode
• Runners Complete Program: Top Injury Prevention and Strength Program for Runners
• Dr. Lisa's Youtube Channel
• Separate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% off
• Get rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%

In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it’s essential to introduce running safely and gradually.
We cover the best steps to get started, from the basics of leash training to understanding your dog’s needs on the go. Whether you’re a new dog owner or looking to refine your dog’s running skills, tune in for practical tips to make every run enjoyable and safe!
Links and Resources:

• Hands Free Leash
• No Pull Collar
• Runners Complete Program
• Email Dr. Lisa at [email protected]
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)
• My favorite running shoes and accessories