Regenerative Health with Max Gulhane, MD
Dr Max Gulhane
I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
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Top 10 Regenerative Health with Max Gulhane, MD Episodes
Goodpods has curated a list of the 10 best Regenerative Health with Max Gulhane, MD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Regenerative Health with Max Gulhane, MD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Regenerative Health with Max Gulhane, MD episode by adding your comments to the episode page.
Circadian Health For Carnivores
Regenerative Health with Max Gulhane, MD
12/04/24 • 29 min
The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.
This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
63. Creating Circadian-friendly Devices with Anjan Katta of Daylight Computer
Regenerative Health with Max Gulhane, MD
04/02/24 • 54 min
In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse.
Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology.
TIMESTAMPS
00:11:41 Grayscale Display for Calmer Computing
00:15:33 Effect of Light on Eye Strain
00:29:26 Harmful Effects of Technology on Health
00:38:04 Revolutionizing Health Tech With First Principles
00:44:09 Rethinking Technology for a Healthier Future
00:52:06 Daylight Tablet Launch & Community Building
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LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
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Follow Daylight Computer
Website: https://www.daylightcomputer.com
Twitter: https://twitter.com/daylightco
Instagram: https://www.instagram.com/daylightco
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
11. Dr Anthony Chaffee: Carnivore Diet and Why Plants are Trying to Kill You
Regenerative Health with Max Gulhane, MD
12/26/22 • 114 min
Dr Anthony Chaffee joins me to discuss plant toxicity, plant hormesis, the evolutionary role of sugar and fructose, mycotoxins, autoimmunity, consequences of long term ketosis, Paul Saladino’s approach to carnivore and much much more.
Dr Anthony Chaffee is a neurosurgical registrar and longtime carnivore from Perth, Western Australia. He advocates for stict carnivore diet to optimise health and reverse human disease from autoimmunity to metabolic dysfunction.
TIMESTAMPS
00:00 Podcast begins
00:00:44 Dr Chaffee’s backstory
00:07:04 Shaping of humanity’s current plant based eating habits
00:16:54 Plants are toxic, classes of plant toxins
00:29:34 Thyroid toxicity of various plants
00:35:59 How much protein should you eat?
00:37:54 The evolutionary role of sugar and fructose
00:44:39 Is there hormetic benefit to eating plants?
00:50:27 Medicinal value of plants
00:51:17 Mushrooms and mycotoxins and cancer
00:58:06 Autoimmunity reverses with a plant-free diet
01:07:32 Psychiatric disease and metabolic dysfunction
01:12:04 Mitochondrial, not nuclear DNA, determines disease and cancer
01:19:04 Dr Chaffee’s advice to the listener
01:28:00 Does long term ketosis disrupt testosterone and thyroid function?
01:32:26 When, if at all, should you eat fruit and honey?
01:40:19 Differing nutrient requirements on carnivore vs standard diet
01:41:34 The importance (and nuance) of consuming liver
01:48:04 Closing thoughts
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LINKS
Brain Energy by Chris Palmer - https://brainenergy.com/
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Follow DR CHAFFEE
Twitter: @Anthony_Chaffee
Apple Podcast: The Plant Free MD
Spotify: The Plant Free MD
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Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
44. Lily Nichols: Role of Seafood and DHA in Optimal Breastfeeding, Pregnancy & Post Partum
Regenerative Health with Max Gulhane, MD
11/18/23 • 86 min
Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive.
We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.
Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy.
LEARN how to optimise your circadian rhythm
✅ Dr Max's Optimal Circadian Health course 🌞
https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
✅ Midwest Red Light Therapy for blue light glasses and lights.
Code DRMAX for 10% off. https://midwestredlighttherapy.com/
✅ Bon Charge. Blue blockers, EMF protection, and more.
Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
✅ Carnivore Challenge by Dr Chaffee & Simon Lewis.
A guided 30 day program of beef & water.
https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS
0:00 Seafood and DHA in Pregnancy
12:51 Seafood and Pregnancy
19:38 Raw Shellfish and Sushi During Pregnancy
26:13 Maternal Diet's Impact on Breast Milk
43:59 Breastfeeding on Circadian Rhythms
50:39 Nutrition and Postpartum Mental Health
1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy?
LINKS
Lily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/
Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback
Real Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000
Womens Health Nutrition Academy - https://whnacademy.com/
Follow LILY
Twitter: https://twitter.com/LilyNicholsRDN
Instagram: https://www.instagram.com/lilynicholsrdn/
Website: https://lilynicholsrdn.com/
Follow DR MAX
Website: https://drmaxgulhane.com/
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
Danny Lauria: Recovering from "floxxing" with mitochondrial and circadian practices
Regenerative Health with Max Gulhane, MD
05/02/23 • 39 min
Danny Lauria shares his patient journey recovering from fluroquinolone-assosciated disability, colloquially known as “floxxing". Danny experienced 8 years of debilitating whole body symptoms after being treated with the antibiotic ciprofloxacin for a gastro-intestinal illness.
In this interview he and Dr Max discuss Danny's experience with various medical, functional and naturopathic doctors, the mitochondrial aetiology of floxxing, the role of fluoride, Dr Jack Kruse, and the strict circadian protocol that resolved his symptoms.
TIMESTAMPS
00:00:00 Podcast begins
00:01:30 Back ground to Danny’s health journey
00:04:00 Danny’s symptoms
00: What are the fluorquinolone antibiotics?
00:07:30 Danny’s encounter with various medical specialties
00:15:30 The siloing of modern medical care
00:19:40 Functional medicine and naturopathy also failed to serve Danny’s needs
00:20:15 What helped Danny with fluroquinolone-associated disability
00:24:51 Dr Jack Kruse’s model of health explains Danny’s ‘floxxing’
00:27:45 Danny’s daily routine which contributed to his healing
00:34:53 Danny’s parting advice for the ‘floxxies’
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LINKS
Ciprofloxacin - https://en.wikipedia.org/wiki/Ciprofloxacin
Have you been “floxxed” by drugs? By Dr Jack Kruse https://www.linkedin.com/pulse/have-you-been-floxxed-drugs-what-do-jack-kruse
Treatment of the Fluoroquinolone-Associated Disability: The Pathobiochemical Implications https://pubmed.ncbi.nlm.nih.gov/29147464/
The Biophysics of Fluoride by Dr Jack Kruse - https://www.youtube.com/watch?v=YxerfsaEPYs
Jack Kruse Patreon blog - https://www.patreon.com/DrJackKruse
A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614529/
Follow DANNY
Personal coaching - https://instagram.com/rediscover.your.health?igshid=YmMyMTA2M2Y=
75. Sunlight, Mitochondria & Decentralized Science | Alexis Cowan, PhD
Regenerative Health with Max Gulhane, MD
07/20/24 • 99 min
We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry.
Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA.
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See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction event
DECENTRALISED Health Summit - Albury, NSW August 3-4
✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
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Follow Dr COWAN
Link in Bio: https://dralexisjazmyn.wordpress.com/link-in-bio/
Follow DR MAX
Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST)
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sun #solarcallus #mitochondria #decentralizedhealth #decentralizedscience
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
7. Prenatal Dietary Strategies & Building your Nutrient ‘powerbank’ with Jenna Poole
Regenerative Health with Max Gulhane, MD
12/09/22 • 63 min
Jenna Poole is a certified Nutritional Medicine practitioner from Albury, NSW Australia. She specializes in the treatment of hormonal and gut issues in women, with a particular interest in pregnancy and pre-pregnancy preparation.
In this conversation Jenna & Dr Max discuss optimal pre-pregnancy strategies including eating for nutrient density, building your nutrient ‘powerbank’, the importance of regular menstrual cycling, knowing ones’s body, preventing stretch marks and much more.
TIMESTAMPS
00:01:00 Podcast begins
00:01:08 Jenna’s backstory and dietary journey
00:05:04 Surviving vs thriving
00:06:10 Jenna’s female patients present with gut and hormonal issues
00:08:58 Menstrual cycle as a sign of fertility
00:12:14 Diet and nutrition for a healthy cycle
00:15:25 Stress and HPA axis dysfunction contributing to irregular cycles
00:19:00 Minimum preparation time prior to conception and knowing your body
00:23:15 Building your micro-nutrient powerbank
00:27:40 Cultivating nutrient surplus prior to pregnancy
00:29:00 The importance of food quality and sourcing
00:33:40 Offal, seafood and animal foods for a healthy pregnancy
00:36:30 Liver is the most valuable food
00:38:20 Fat soluble vitamins
00:40:50 Stretch marks and how to prevent them
00:43:30 Like supports like
00:45:20 Advice to vegetarians and vegans
00:51:20 Protein, carbs, fat
00:55:00 The essential role of dietary fat and cholesterol
00:56:50 Making space in your life for pregnancy
JENNA
Website - https://www.jennapoole.com/
Facebook - https://www.facebook.com/jennasnourishinglife
Instagram - https://www.instagram.com/jennas_nourishing_life/
DR MAX
https://www.twitter.com/maxgulhaneMD
#pregnancy #nutrition #lowcarb
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
6. Low Carb from an Orthopaedic Surgeon's Perspective with Dr Doron Sher
Regenerative Health with Max Gulhane, MD
12/09/22 • 53 min
In this conversation Dr Doron and Dr Max discuss weight loss, preventing surgery with low carb eating, insulin, the hormonal model of obesity, risks of bariatric surgery, ethical sourcing of meat, eating the animal nose-to-tail, and much more.
Dr. Doron Sher is an Orthopaedic Surgeon from Sydney, Australia. He was an early pioneer in using low carbohydrate and ketogenic diets in patients with osteoarthritis needing knee replacement surgery. He currently practices in Sydney at Randwick and Concord.
TIMESTAMPS
00:00:18 Dr Sher’s journey to surgery
00:01:03 The process of knee replacement
00:03:01 Obesity and overweight greatly exacerbates knee osteoarthritis and surgical risk
00:05:20 Diabetics have increased peri-operative risk
00:05:54 Traditional (ineffective) approaches to weight loss prior to surgery
00:07:52 Dr Sher’s encounters with low carb diets
00:09:18 Low carb benefits the Sher family
00:11:07 Patients are being let down by incorrect dietary advice
00:13:30 MMPs and AGEs exacerbate arthritis in insulin resistant patients irrespective of weight
00:15:03 On the harms of fruit and fructose consumption
00:17:39 Using continuous glucose monitoring to see which foods spike blood glucose
00:19:15 On the benefits fasting and time restricted eating
00:21:56 Diverting patients from knee replacement surgery with diet
00:24:19 Dr Sher’s recommended approach to low carb
00:25:19 Keep insulin low and eat more protein
00:29:20 On omega-6 polyunsaturated seed oils
00:32:44 The challenges of feeding patients a high protein, low carb diet in hospital
00:36:05 Thoughts on the benefits and harms of bariatric surgery
00:39:44 On ethically sourcing meat and animal foods
00:42:21 The challenges of low carb as vegetarian
00:44:04 On the purported links between red meat and cancer
00:45:00 Changing the healthcare system towards lifestyle-first care
00:47:48 Empowering patients with knowledge
00:48:15 Closing thoughts
DR DORON
Dr. Doron Sher - 'Carbs, Insulin and Fat' - https://www.youtube.com/watch?v=E16hfXmPGcA
Dr Sher's personal website – https://www.doron.com.au
DR MAX
https://www.twitter.com/maxgulhaneMD
LINKS
Dr Paul Mason – https://www.youtube.com/c/DrPaulMason/videos
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
65. Optimal Heart Disease Prevention with Michael Twyman, MD
Regenerative Health with Max Gulhane, MD
04/17/24 • 93 min
Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St Louis, Missouri.
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LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
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Follow Dr Twyman
Youtube: https://www.youtube.com/ @drtwyman
Website: https://drtwyman.com/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#heartdisease #ASCVD #atherscleorosis #coronaryarterydisease
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
26. "Removing Seed Oils is the 80/20 of Nutrition" with Seed Oil Disrespecter
Regenerative Health with Max Gulhane, MD
05/12/23 • 81 min
Dr Brian Kerley aka Seed Oil Disrespecter joins me to cover why seed oils are so harmful, why commodity chicken and pork is a source of excess omega-6s, the coming industry push to low-linoleic acid seed oils, the exciting future of regenerative farming and much more.
Dr Kerley is a practicing hospitalist Physician and the persona behind Seed Oil Disrespecter, self-described ‘chief propagandist’ of a grassroots movement against the consumption of refined seed oils. Brian regularly posts memes that parody seed oils in a humorous and accessible way.
TIMESTAMPS
00:00:00 Podcast begins
00:00:30 What are seed oils & seed oil disrespect?
00:03:47 Dr K’s backstory
00:11:40 Seed oils are in everything
00:13:20 Seed oil consumption increases susceptibility to sunburn
00:18:32 Why seed oils are so harmful
00:22:40 Seed oils and the midwit meme
00:31:12 Seed oil disrespect is the 80/20 of nutrition
00:38:25 Food industry are developing low linoleic acid cooking oils
00:42:00 On Seed oil apologists and long term bio-accumulation of linoleic acid causing disease
00:45:35 Monogastric animals accumulate omega-6 oils through grain feeding
00:52:26 Seed oils vs circadian disruption as contributing to obesity & chronic disease
00:58:25 Fully grassfed & pastured animals are preferable to grain-fed from a Omega-6 fatty acid POV
01:00:23 Dr K on memeing regenerative farming and anticipating industry shift to high oleic oils
01:09:50 A future of regenerative farrming monocropped land
01:16:11 Dr K’s practical advice on disrespecting seed oils
LINKS
Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century https://pubmed.ncbi.nlm.nih.gov/21367944/
Seed App - https://www.seedyapp.com/
Seed Oil Rebellion - https://www.seedoilrebellion.com/
RHP #12 Tucker Goodrich Toxic harm of seed oils and linoleic acid https://youtu.be/CyEk3teoQwI
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Follow SOD
Twitter: https://twitter.com/SeedOilDsrspctr
Instagram: https://www.instagram.com/seedoildisrespecter/
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
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FAQ
How many episodes does Regenerative Health with Max Gulhane, MD have?
Regenerative Health with Max Gulhane, MD currently has 93 episodes available.
What topics does Regenerative Health with Max Gulhane, MD cover?
The podcast is about Health & Fitness, Nutrition, Medicine and Podcasts.
What is the most popular episode on Regenerative Health with Max Gulhane, MD?
The episode title 'Danny Lauria: Recovering from "floxxing" with mitochondrial and circadian practices' is the most popular.
What is the average episode length on Regenerative Health with Max Gulhane, MD?
The average episode length on Regenerative Health with Max Gulhane, MD is 76 minutes.
How often are episodes of Regenerative Health with Max Gulhane, MD released?
Episodes of Regenerative Health with Max Gulhane, MD are typically released every 7 days, 10 hours.
When was the first episode of Regenerative Health with Max Gulhane, MD?
The first episode of Regenerative Health with Max Gulhane, MD was released on Dec 8, 2022.
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