Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
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Top 10 Reflect Reclaim & Liberate - with Sallyanne Hartnell Episodes
Goodpods has curated a list of the 10 best Reflect Reclaim & Liberate - with Sallyanne Hartnell episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Reflect Reclaim & Liberate - with Sallyanne Hartnell for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Reflect Reclaim & Liberate - with Sallyanne Hartnell episode by adding your comments to the episode page.
Setting Boundaries in Relationships & Divorce Without Feeling Like A B*%$h
Reflect Reclaim & Liberate - with Sallyanne Hartnell
09/02/21 • 29 min
In this episode I discuss boundaries - what they are, what they’re not, why they’re necessary and how they actually SUPPORT connection & healthy relationships.
Boundaries are critical for us in all relationships - intimate, life-partner relationships, family of origin relationships, parenting, co-parenting relationships, even (especially) with a difficult, toxic or narcissistic ex after divorce.
I lead you through the simple 5 step process I use with my relationship coaching and divorce coaching clients to support them to define, set and HOLD their boundaries, without feeling like a B%$#h.
If you're ready to take your next best step in creating the relationship you truly desire, uncoupling or divorcing without the drama, let's chat. Book your FREE call directly in my calendar.
Go gently,
SallyanneAll relationships and equal, welcomed and supported at Reflect 🌈
If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽
Share it with someone who needs to hear it
Follow me on INSTAGRAM
Join my MAILING LIST for semi-regular news & VIP offers
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
Managing Stress & Burnout during divorce and beyond
Reflect Reclaim & Liberate - with Sallyanne Hartnell
08/26/21 • 34 min
In this guest episode I welcome Bianca Marics, clinical Naturopath, certified life and Mindset Coach, who helps women disconnect from stress, chronic fatigue and anxiety, helping them beat burnout.
Bianca loves working with the highly stressed and overworked, so the topic today is really her happy place, and the things we are going to talk about today are some of the key foundational practices in building resilience, and reducing stress.
We talk about:
- The main areas & causes of stress for women
- Stress, the stress response, how it shows up in our body & the long term effects of stress
- Burnout including the difference between physical & emotional burnout
- The impact of suppressing emotions
- Key strategies (simple & effective) you can use to manage & work through ongoing stress & overwhelm and move you away from tipping point
If you want my expert support and guidance to unravel your relationship, explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps.
If you're ready to take your next best step in creating the relationship you truly desire, uncoupling or divorcing without the drama, let's chat. Book your FREE call directly in my calendar.
If you recognise yourself in any of what we shared in this episode and want to connect with Biance more deeply:
Download her EFT Tapping Guide
Connect with her via her website
Follow her on Instagram
The song Bianca chose for us is Walking Away by Craig David
"I'm walking away
From the troubles in my life
I'm walking away
Oh, to find a better day
I'm walking away"
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
Simple Self-Love During Divorce & Beyond - Part 1
Reflect Reclaim & Liberate - with Sallyanne Hartnell
02/09/23 • 22 min
During the highly stressful and emotionally charged time around your separation and divorce, self-care is not a luxury. It’s a NECESSITY.
If you fall apart, so does everything else.
And while we all know that to be true, putting into action self-care & showing ourselves self-love when we are already overloaded, overwhelmed & stressed, can be difficult so...
In this Part 1 of 2 episodes on self-love during divorce & beyond, I share with you 15 super simple ways you can show yourself love in the messy middle of separation / divorce & afterwards.
For some simple ways to build self-love into your every day explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you.
If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽
Share it with someone who needs to hear it
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
How To Tell Your Kids You're Getting A Divorce
Reflect Reclaim & Liberate - with Sallyanne Hartnell
12/08/22 • 42 min
In this episode I lead you through my tips, strategies and conversation openers for having the hard, heartbreaking conversation with your kids.
I outline the exact process I use with my clients when they tell their kids, so you too can use it.
- How to tell them.
- What & what not to tell them.
- How to answer their questions.
- Ways to start the conversation.
Download your FREE GUIDE: How To Tell Your Kids You're Getting Divorced
If you love this episode, please follow, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it 🙏🏽
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
The Seasons of Relationships
Reflect Reclaim & Liberate - with Sallyanne Hartnell
06/16/21 • 19 min
All relationships experience seasons, from the initial spring of firsts, to the summer of our glorious honeymoon, through the shedding & transition of autumn and the cold, introspective loneliness of winter. This episode explores the seasons of relationships and how to navigate them, leading you closer to the deeply connected, soulful relationship you most want to create for yourself.
Follow me on INSTAGRAM
Or simply join my MAILING LIST for regular news
If you're ready to explore working with me, check out my 1:1 Coaching Programs
Deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps.
If you're in a relationship that doesn't feel like you want it to, or you're wondering whether to stay or go.
If you're navigating a break-up or divorce and want to thrive afterwards.
Book your FREE call directly in my calendar.
Thank you for being here.
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
LGBTIQA+ & RAINBOW FAMILIES - Creating Emotionally Safe Access To Family Law Services with Catherine Giles
Reflect Reclaim & Liberate - with Sallyanne Hartnell
02/22/24 • 23 min
LGBTIQA+ & RAINBOW FAMILIES - Creating emotionally safe access to family law services
Rainbow Families and members of the LGBTQIA+ community face a variety of challenges and unique circumstances when it comes to family law.
Historically, family law has operated under heteronormative assumptions, considering male-female relationships and traditional family structures as the norm.
Hence there are remaining biases that influence the way our family law system treats members of LGBTQIA+ families and/or the perception LGBTIQA+ members have of the family law system.
This is a guest episode with Catherine Giles, who is a partner at Nicholes Family Law, based in Victoria.
Nicholes Family Lawyers are committed to ensuring access to justice for the LGBTIQA+ community and specialises in providing legal guidance for its members. Nicholes advise their LGBTIQA+ clients on various legal matters including donor agreements, parentage, assisted reproduction and IVF.
If you love this episode, please share, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it 🙏🏽
This episode contains general advice only. Please contact a legal professional for advice pertinent to your unique circumstances.
________________________________________________________________________________________________
The Songs Catherine Chose:
“I Will Survive” by Gloria Gaynor
“Flowers” by Miley Cyrus
“Cry Me A River” by Justin Timberlake
“Bye Bye Bye” by NSYNC.
Nicholes Family Law website:
https://nicholeslaw.com.au/
Rainbow Families
https://www.rainbowfamilies.com.au/
Joy Radio - Chicks Talking Footy
https://joy.org.au/chickstalkingfooty/
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
Divorce FAQs - Part 2
Reflect Reclaim & Liberate - with Sallyanne Hartnell
03/09/23 • 29 min
In this second of 3 episodes on DIVORCE FAQ's I answer questions relating to ALL THINGS KIDS and DIVORCE
- What about the kids?
- What’s a parenting plan?
- What are parenting orders?
- Will I have to pay / receive child support?
- If I have 50/50 care do I have to pay it?
There's also more on kids in FAQs Part 3
Need deeper support or more specific answers for your unique situation? Perhaps YOUR question hasn't been answered...
Explore my COACHING PROGRAMS
Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.
Go gently,
Sallyanne
PLEASE NOTE: THIS IS GENERAL ADVICE ONLY, to the best of my knowledge correct at the time of recording & some of my PERSONAL OPINION.
This advice pertains to the Australian legal system and may not be applicable if you live elsewhere.
In late January 2023 (just after this podcast was recorded) the Federal Government introduced a Bill with changes to the Family Law Act - read how these updates change things for you HERE (with thanks to Shaya Lewis-Dermody of the Family Law Project)
PLEASE SEEK SPECIALIST LEGAL & FINANCIAL ADVICE for your unique situation
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
Bird Nesting After Divorce
Reflect Reclaim & Liberate - with Sallyanne Hartnell
06/15/23 • 29 min
Bird Nesting after divorce - what it is and how best to make it work for your family.
In this episode of Reflect Reclaim & Liberate I step you through:
- What a Bird Nesting parenting arrangement is
- When it works best (and when it might not)
- Tips to help you Bird Nest successfully after divorce
- The challenges of Bird Nesting
Explore my COACHING PROGRAMS
UNRAVEL - self-paced multi-module course to decide whether to stay or go
Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
The First Christmas After Divorce
Reflect Reclaim & Liberate - with Sallyanne Hartnell
12/14/23 • 34 min
The first Christmas or the holiday season after divorce can be hard.
This episode is all about how to support and scaffold yourself and your children as you navigate the first Christmas or Holiday Season after your divorce.
Explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you.
- Decide whether to stay or go.
- Reconnect on a deeper level - with your partner, with yourself.
- Unravel, uncouple with grace, kindness & respect
- Divorce with less drama
- Choose a life, love and relationship that you truly desire.
If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽
Share it with someone who needs to hear it
For access to the Reflect Playlist send me a message ⬆️
Other episodes to listen to about Christmas & the holidays after divorce
All The "Shoulds" of Christmas After Divorce
The Grief of Going Solo At Christmas After Divorce
12 Days of Christmas Giving To Yourself After Divorce
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
Doing Divorce Without Alcohol
Reflect Reclaim & Liberate - with Sallyanne Hartnell
10/17/24 • 19 min
Doing Divorce without (or at least with less) alcohol - a conversation with Kathryn Elliott, The Alcohol Mindset Coach.
This is part one of a two part series.
Kathryn is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals.
Her expertise and comments regularly appear in lifestyle, health, business and women’s media nationally.
As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes sharing our own stories is one of the most powerful tools in healing and finding a more balanced relationship with alcohol.
She is also currently in a period of transition having recently separated a 24 year relationship - 22 of marriage - and lives in Melbourne with her three teenage sons; Oscar, Tom & Hugo, and beloved cocker spaniel, Ralph.
Connect with Kathryn ⤵️
- https://www.thealcoholmindsetcoach.com/
- https://www.instagram.com/thealcoholmindsetcoach/
- https://www.linkedin.com/in/kathryn-elliott-630ab532
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.
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FAQ
How many episodes does Reflect Reclaim & Liberate - with Sallyanne Hartnell have?
Reflect Reclaim & Liberate - with Sallyanne Hartnell currently has 147 episodes available.
What topics does Reflect Reclaim & Liberate - with Sallyanne Hartnell cover?
The podcast is about Society & Culture, Divorce, Podcasts, Marriage and Relationships.
What is the most popular episode on Reflect Reclaim & Liberate - with Sallyanne Hartnell?
The episode title 'Life Lessons My Kids Learned From Our Divorce and Having A Single Mum' is the most popular.
What is the average episode length on Reflect Reclaim & Liberate - with Sallyanne Hartnell?
The average episode length on Reflect Reclaim & Liberate - with Sallyanne Hartnell is 29 minutes.
How often are episodes of Reflect Reclaim & Liberate - with Sallyanne Hartnell released?
Episodes of Reflect Reclaim & Liberate - with Sallyanne Hartnell are typically released every 7 days.
When was the first episode of Reflect Reclaim & Liberate - with Sallyanne Hartnell?
The first episode of Reflect Reclaim & Liberate - with Sallyanne Hartnell was released on Jun 8, 2021.
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