Reduce Your Stress with Tim Ringgold
Tim Ringgold
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Top 10 Reduce Your Stress with Tim Ringgold Episodes
Goodpods has curated a list of the 10 best Reduce Your Stress with Tim Ringgold episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Reduce Your Stress with Tim Ringgold for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Reduce Your Stress with Tim Ringgold episode by adding your comments to the episode page.
Ep 9: The Lake
Reduce Your Stress with Tim Ringgold
06/22/20 • 16 min
In this episode, Tim takes you to summers on the lake to imagine through his ears what light rays in the water might sound like.
For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/
For the "Relaxation Vacation", visit: https://www.sonicrecovery.com
For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com
Learn about our sponsors:
McConnellmts.com
DrNeecie.com
Production Support: Chris Millett
Ep 37: Nature Walk
Reduce Your Stress with Tim Ringgold
01/04/21 • 14 min
In this first episode of the new year, Tim shares one practice that gives his days joy and meaning... hint hint... it's in the name of the track. :-)
For the "Relaxation Vacation", visit: https://www.sonicrecovery.com
For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/
Learn about our sponsors:
McConnellmts.com
DrNeecie.com
Production Support: Chris Millett
Ep 47: Nap Time
Reduce Your Stress with Tim Ringgold
03/15/21 • 14 min
In this episode, Tim shares another super chill track that had him falling asleep while trying to mix it!
For the "Relaxation Vacation", visit: https://www.sonicrecovery.com
For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/
Learn about our sponsors:
McConnellmts.com
DrNeecie.com
Production Support: Chris Millett
Ep 56: The Creative Flow w/ 2002
Reduce Your Stress with Tim Ringgold
05/17/21 • 37 min
What if you could see your work instantly help others feel better? The band called 2002 experienced this epiphany before they were even a band. Meanwhile, close to thirty years later, as they prepare for their next album release, Randy and Pamela Copus take some time to share their amazing journey of following the flow of music, creativity, and inspiration. Find them online at www.2002music.com
For the "Relaxation Vacation", visit: https://www.sonicrecovery.com
For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/
Learn about our sponsors:
McConnellmts.com
DrNeecie.com
Ep 60: Thought Mastery w/ Kate Bee
Reduce Your Stress with Tim Ringgold
06/14/21 • 24 min
Now before anyone starts throwing things at me... thought mastery does NOT imply thought perfection or control. It means understanding the nature of why and how you think so that you are not at the effect of your thoughts, but actually the master who decides what thoughts to heed, and what thoughts to ignore... and... what thoughts to consciously think yourself.
In my experience, it seems like a great many of my thoughts arise in and of their own making... like I am a spectator to them, not the author. I am the audience. If that is the case,
1) who am "I" and
2) where do "they" come from?
The way I might answer this may differ from how you might, but here's what I would say:
1) I am a spiritual being inhabiting a physical body
2) Thoughts come from a construct of that physical body known as 'the mind.'
So, given this understanding, I am not my mind, I have a mind. I am not my thoughts, I have thoughts. Those thoughts originate in the mind, and I observe them. However, I'll be honest, I don't live my life from that understanding. I forget this on a daily basis. Mastering my mindset is a life long journey, and there are several other podcasts that have helped me along the way (I shared a post about 5 of them HERE)
The game really changes when you can realize that you are not your thoughts, and this presentation by The Sober School founder Kate Bee will help you understand this at a deep level, and she'll show you ways to wrangle that mind of yours and not be wrangled by it!
Kate is an amazing, gentle soul to be with, and super smart and eloquent in her ability to articulate some potentially 'heady material.' She has a online coaching program that helps women to quit drinking or take a break from alcohol. It's a 6 week long class that runs a few times each year and the next one is coming up soon, in July. Head over to https://thesoberschool.com/course and you can find all the details there.
Ep 77 - Healing Trauma w/ Sukie Baxter
Reduce Your Stress with Tim Ringgold
10/11/21 • 38 min
Today you’re going to hear a presentation from my Reduce Your Stress Summit. It’s from a phenomenal woman named Sukie Baxter on the nature of healing trauma. I’ve been on a learning journey about trauma since about 2016 and what I can say is it’s A LOT more nuanced and complex than what we think on the surface. I’m really excited for you to hear from Sukie; she’s an amazing presence and resource. Make sure to check out her youtube videos as well because they are really well done and worth checking out. https://www.youtube.com/c/SukieBaxter
For the Relaxation Vacation: www.sonicrecovery.com
For our Sponsor: www.drneecie.com
Ep 12: 3 am
Reduce Your Stress with Tim Ringgold
07/13/20 • 13 min
In this episode, Tim takes you into the blurred lines between dreaming and waking... at 3am... which is when he tends to awaken often. See for yourself if the sonic landscape captures that feeling of being 'between worlds.'
To sign up for thee Free Stress Elimination Summit July 13-16, visit: http://www.stresseliminationsummit.com
For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/
For the "Relaxation Vacation", visit: https://www.sonicrecovery.com
For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com
Learn about our sponsors:
McConnellmts.com
DrNeecie.com
Production Support: Chris Millett
Ep 38: The Divine Voice w/ Orgena Rose
Reduce Your Stress with Tim Ringgold
01/11/21 • 33 min
In this episode, Tim interviews his vocal coach on how to use the breath and the voice to quickly and easily move from bing stressed to being relaxed... NO musical talent required. You can find Orgena online at www.chakrasing.com
For the "Relaxation Vacation", visit: https://www.sonicrecovery.com
For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/
Learn about our sponsors:
McConnellmts.com
DrNeecie.com
Production Support: Chris Millett
Ep 11: First Thaw
Reduce Your Stress with Tim Ringgold
07/06/20 • 17 min
In this episode, Tim takes you back to his roots and shares sonically what it was like for him to witness the birth of spring in New England.
To sign up for thee Free Stress Elimination Summit July 13-16, visit: http://www.stresseliminationsummit.com
For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/
For the "Relaxation Vacation", visit: https://www.sonicrecovery.com
For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com
Learn about our sponsors:
McConnellmts.com
DrNeecie.com
Production Support: Chris Millett
Ep 66: Mountainside
Reduce Your Stress with Tim Ringgold
07/26/21 • 14 min
Last weekend, we celebrated Angelique's birthday "up the mountain" which means in the tiny town of Big Bear Lake, CA. Tucked alongside the lake itself, the town is a charming break from the sprawl and crawl of southern California. I brought my travel guitar and this melody just JUMPED out of my fingers. It's from the song, "Last Light" off of the Lifescapes CD called "Relax & Unwind: Lakeside" and I'd love to give credit to the composer and performer of the original piece, but it's not listed. Anyhow, when I got home, I literally couldn't play anything besides it, so here is a "timmified" version of Last Light called Mountainside. Hopefully you can hear the majesty of nature inside.
Do you work in healthcare? Do you KNOW someone who does? I’m hosting a FREE online summit to help healthcare professionals reduce their stress August 9-13 called The Reduce Your Stress Summit for Healthcare Professionals. Over 5 days, I have over 20 experts share with you actionable ways to heal trauma, banish burnout, and balance work and life... these are things that CAN be done, and ARE being done even in the midst of a healthcare system that is not built to sustain its own. Systemic change is OVERDUE, but there are things YOU can do on the individual level to help yourself in the meantime, and a better you leads to a better family and better outcomes and experiences for your patients, too.
Just go to www.reduceyourstresssummit.com for the details, and Come join us!
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FAQ
How many episodes does Reduce Your Stress with Tim Ringgold have?
Reduce Your Stress with Tim Ringgold currently has 87 episodes available.
What topics does Reduce Your Stress with Tim Ringgold cover?
The podcast is about Health & Fitness, Stress, Music, Mental Health, Podcasts, Tim, Recovery and Healthcare.
What is the most popular episode on Reduce Your Stress with Tim Ringgold?
The episode title 'Ep 10: Blue Zone' is the most popular.
What is the average episode length on Reduce Your Stress with Tim Ringgold?
The average episode length on Reduce Your Stress with Tim Ringgold is 25 minutes.
How often are episodes of Reduce Your Stress with Tim Ringgold released?
Episodes of Reduce Your Stress with Tim Ringgold are typically released every 7 days.
When was the first episode of Reduce Your Stress with Tim Ringgold?
The first episode of Reduce Your Stress with Tim Ringgold was released on May 16, 2020.
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