ReDesign YOUR LYFE

In this episode, the podcast host reveals their personal experience with multiple sclerosis (MS) and announces that the topic will be discussed. They begin by providing a trigger warning for those who may be affected by the subject matter and encourage anyone in need of assistance to seek help. The host acknowledges the various ways in which MS can impact their life, such as limiting their ability to travel, spend time with family, and stand for extended periods. They also highlight the fact that individuals with autoimmune diseases like MS may face challenges that are not always visible to others. The host emphasizes the importance of empathy and understanding towards those dealing with autoimmune diseases. They share their involvement in a support group and recount a story from someone who has been living with MS for 26 years, shedding light on the ongoing fear and learning process that accompanies the diagnosis. Additionally, the host briefly mentions having a dormant JC virus, which poses a potential threat to their MS and adds an extra layer of stress for both themselves and their family.

Moving on, the episode delves into the topic of societal pressures and expectations that lead to comparisons and feelings of falling behind in life. The speaker emphasizes that these pressures are imposed on individuals from a young age, whether it be from friends, family, or society as a whole. They suggest that these pressures create a belief that one's worth is tied to achieving certain milestones within a specific timeframe.

The speaker also notes that it takes approximately three generations to break free from this cycle, indicating that these societal expectations have been deeply ingrained in our culture for a significant period of time. They encourage listeners to refrain from passing on their own fears and expectations to the next generation, as doing so perpetuates the cycle. Instead, they emphasize the importance of liberating oneself from these societal expectations and living life on one's own terms.

Furthermore, the speaker challenges the notion that life has a predetermined expiration date, such as reaching a certain age like 25. They argue that everyone's individual timeline is valid and that individuals should not compare themselves to others or feel inadequate if they have not reached the same milestones as their peers. The speaker highlights the role of social media in exacerbating these feelings of comparison, as people often present their lives as perfect and successful, even if that may not be the reality.

Overall, the episode suggests that comparisons and feelings of falling behind in life stem from societal pressures and expectations that have been deeply ingrained in us from an early age. The speaker encourages listeners to break free from these expectations, embrace their own unique timelines, and focus on living a fulfilling life that aligns with their true selves, rather than striving to meet societal norms.

Throughout the episode, the podcast emphasizes the significance of letting go of societal expectations and living life on one's own terms. The host challenges the notion that certain milestones or achievements must be accomplished by a specific age, such as securing a dream job before turning 30 or adhering to a predetermined timeline for marriage and starting a family. The podcast asserts that these societal expectations are not absolute truths and that individuals should have the freedom to be who they want to be and pursue their own aspirations.

To reinforce this message, the host shares a personal anecdote about coming across a meme earlier in the day that resonated with the podcast's theme. The meme highlights the feeling of falling behind in life and prompts listeners to reflect on the origins of this sentiment, which can be traced back to societal pressure and expectations imposed from an early age. The podcast encourages individuals to break this cycle and avoid imposing their own fears and expectations onto others, as it perpetuates the feeling of being left behind.

The podcast reassures listeners that everyone's unique timeline is valid and that life does not come with an expiration date, such as reaching a certain age like 25. It emphasizes the importance of refraining from comparing oneself to others or feeling inadequate because they have not reached the same milestones as their friends or peers. The host acknowledges that social media often presents a distorted view of others' lives, but reminds listeners that no one's life is perfect. The focus should be on working towards improving one's own life rather than trying to keep up with others.

Overall, the podcast encourages listeners to let go of societal expectations, embrace their own unique path, and prioritize their own happiness and fulfillment. It promotes the idea of redesigning one's life to align with personal values and aspirations, rather than conform...

This podcast is about showing you that there are more ways to live the life you want than what societies box tells you that you have to.

In this episode, the hosts discuss the reasons behind their move from the West Coast to the East Coast. They address the burning question of what to do when faced with life-altering information. The hosts share their personal experience of receiving a diagnosis of multiple sclerosis and the J.C. virus, which has no known survivors. This revelation led them to prioritize peace and a waterfront location. The episode explores the importance of understanding what truly matters and how to navigate life when forced to redesign it.

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The podcast host runs a Facebook group called "Design Your Life" where she offers support and encouragement to individuals struggling to live their best life. Alongside the group, she provides a comprehensive 14-week audio course designed to assist people in their journey of life design. This course is followed by six months of weekly coaching, allowing participants to collaborate with others facing similar challenges. The host emphasizes the significance of surrounding oneself with like-minded individuals who can provide encouragement and support. The ultimate goal of the group and coaching is to help individuals overcome obstacles and live their best lives, regardless of their financial situation or struggles. The host firmly believes that everyone deserves a fulfilling life and is committed to helping them achieve it.

In the episode, the host underscores the importance of evaluating one's actions and experiences over the past 72 hours and how they can impact the present. By reflecting on our recent choices, assessing our progress towards goals, and acknowledging sacrifices made, we can gain insight into how our past actions influence our present circumstances and make necessary adjustments.

The host also highlights how our actions in the last 72 hours directly affect our current day. This implies that recent experiences and choices have a direct impact on our mood, productivity, and overall well-being. By evaluating our progress towards goals, our eating habits, and our sleep patterns, we can gain insight into how our recent actions and choices are influencing us in the present moment.

Furthermore, the host emphasizes the importance of evaluating our actions and experiences by drawing attention to the sacrifices made by veterans. Rather than simply thanking veterans for their service, the host suggests that it is more meaningful to express gratitude for their sacrifice. This highlights the idea that evaluating and acknowledging past sacrifices can lead to a deeper understanding and appreciation of their impact on the present.

Overall, the host emphasizes the significance of evaluating one's actions and experiences over the past 72 hours and how they can impact the present. By reflecting on our recent choices, assessing our progress towards goals, and acknowledging sacrifices made, we can gain insight into how our past actions influence our present circumstances and make necessary adjustments.

In the episode, the host also emphasizes the importance of seeking support if someone feels dissatisfied with their current life. They encourage individuals who desire more but are unsure how to achieve it to reach out for assistance. Specifically, the host addresses the challenges faced by retirees transitioning from their corporate jobs and feeling uncertain about navigating this new phase of life. One area of focus for retirees is the cultivation and nurturing of friendships. The host highlights that many retirees' friendships were connected to their jobs, and after retirement, these relationships may not be as strong. To address this, the host guides retirees through a process called a friendship portfolio, ensuring that their friendships are diverse, just like their investments.

Additionally, the host encourages individuals to reflect on what brought them joy during different stages of their lives. They suggest looking back at childhood and identifying the things that made them happy at different ages. This reflection can help individuals reconnect with their passions and interests, guiding them towards a more fulfilling life.

Overall, the host aims to provide support and guidance to individuals who feel a sense of uneasiness or dissatisfaction with their current lives. They offer strategies and tools to help people discover what they truly want and work towards living their best life.

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