Episode 124: Episode 124: Is Sobriety a Skill?

A listener wrote to ask Tawny, “Is sobriety a skill?” Tawny and Lisa say yes. It’s a skill they develop, practice daily, keep fresh, and try to grow from. But it’s also a skill that, like strength and endurance at the gym, disappears if we stop working it. That’s why they use the tools in their sobriety toolkits, like exercise, connecting with others in recovery, meditation, and, for Lisa, the 12 Steps. It’s also why they both say that they are “in recovery” and not “recovered.”

Music Minute includes Metallica, Pitbull, and the Red Hot Chili Peppers.
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