RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)

04/04/23 • 10 min

Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)

Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do.

In this meditation, let's reduce suffering, in yourself & others dear to you, with calm breathing and warm-hearted generosity. With a gentle, grounding voice, you'll be guided through a simple meditation that uses inner child healing.

Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do.

Previous Episode

RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)

"Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too.
Here's a calm, trauma-sensitive, gently guided meditation. It uses self-compassion & mindfulness to help with acceptance of difficult emotions. If you can sit *with* the emotion, you won't have to act out. "You have already survived many strong emotions," Thích Nhất Hạnh once said. I know you got this.