Rachel O'Rourke on Shame and Spirituality

Explicit content warning

05/10/20 • 53 min

Plato says, "The unexamined life is not worth living." But how often do we prioritize this kind of self-examination? And what do we find when we do? How often do we allow shame to block our own spirituality? Meditations, affirmations and gratitude journ

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