Rebel Health Radio

In this audio I talk about Peter Cummings' Adult Attachment Repair Model (AARM) which is a training and style of therapy much like I do with clients using EMDR. Peter uses a novel approach of an attachment proxy with a large stick which the client holds whilst concentrating on their internal sensations! It is a 'bottom-up' method of healing attachment (bonding with parents) wounding. This form of trauma (sometimes also called relational trauma occurs commonly when an emotional need was not reliably met in childhood and can result in common symptoms of anxiety, dissociation, hyper-vigilance and pain - all forms of disconnection with the wisdom of the body.
In order to heal this kind of trauma we need relational safety and is seems that holding a stick which is held by someone else and gently felt, (a 'transitional attachment object') establishes in our body a sense of connection and safety that allows the body to release any unresolved emotions held within. No I didn't believe this either but the results I have seen in the demo made me sit up in awe.
I discuss the relevance of this method for neurological rebalancing and how it compares with EMDR for trauma release.
A review of this method based on a presentation given by Peter Cummings on the inaura.com 'Power of you' conference. For more information on this go to adultattachmentrepairmdoel.com.
For more information and to contact me please go to alchemytherapies.co.uk

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com

In this short 10 min episode I talk about true health as being about more than the absence of disease. That a holistic view of health begins with enhancing our body's innate self-healing capacity and this must take into account our environment in the fullest sense. A bio-psycho-social view of the world looks at our relationships, meaning as well as our physiological health which communicates the state of our internal and external world to our brain via our gut (microbiome) and the autonomic nervous system. This system connects us to our world and relays information about how well we are working - it is the main connection between mind and body.
An imbalanced system will create many symptoms and cause us to feel anxious or conflicted in our lives. Medicine which looks only at healing the body and ignores this vital component often fails to alleviate the pain as it doesn't consider it. In my previous talk rhr15 with Cath Finegan we applied this model to Longhaul Covid and why this is poorly treated in conventional medicine.
The good news is that when this BPS model is applied to any chronic illness, recovery is achievable. The one difficulty can be in using our brains to try to 'figure out' i.e. analyse our way out of our difficulties. Since our brain is a pattern matching organ it can only use what it already knows and predicts. If this is the brain that got us where we are, we have to find a way to rewire that and the autonomic nervous system beyond our previous experience. Another stable (safe) nervous system can do this.
This is why I am working on offering a membership programme to people to study and learn this material to apply to their lives. Breaking out of the necessity of working with me 1-2-1 you will join a group of like-minded people in healing their lives. This programme which I have dubbed the Emotional AUDIT Programme is a 7 step programme that aims to introduce the concepts via written, audio and video material and then apply it to to your own life with the help and support of my group calls/FAQs. I'll be launching this in Autumn 2021 so keep your eyes and ears peeled!
The outline programme is here: https://www.facebook.com/PatriciaWorbyAlchemyTherapies/posts/2812598452198073

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com

In this 40 min discussion Dr Viehweger explains the importance of heat shock or chaperone proteins in cellular protection - called the heat shock response (HSR). We see how these proteins protect three dimensional protein folding and therefore function when exposed to threat like viral infection or cancer for instance. In fact they were first discovered after cells were exposed to heat - hence the name - so are very important in instances of fever and other cellular threats. Proteins are the building blocks of life, being part of both the structure of membranes, organelles and even DNA transcription (reading) so without them our cells die pretty quickly.
Heat shock proteins are categorised by their molecular weight and there are very many of them. One of the most significant groups to be studied are the HSP70 group.
We have teamed up with other practitioners to form a virtual health group called Greenwood Holistic Health Group offering an integrated multidisciplinary approach to chronic fatigue and post-viral syndromes. (see fatigue-free.me - from March 2021)
We can be contacted on [email protected] and individually at tybmas-health.co.uk (where the HSP drops can be ordered) and alchemytherapies.co.uk

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com

If you suffer with migraines, this podcast is for you! With background as a research scientist and a PhD in Somatic Trauma Release, I talk about WHY you get migraines and the real reason why pills and medicines are not the solution. Pills do not tackle the root cause which is to do with inflammation caused by: stress, gut dysbiosis, toxins and your liver's ability to detoxify. Migraines are particularly common in women and it's time we start talking about and fixing the root cause, not just dulling the symptoms.
Please subscribe if you found it helpful. It helps me spread the word.
- See the article about the new wafer drug Rigemepant here: https://www.theguardian.com/society/2023/may/31/new-migraine-drug-on-nhs-could-help-thousands-of-patients-in-england It targets the CGRP (calcitonin gene receptor peptide) and makes your brain less responsive to stress.
- See evidence of the stress relationship here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475609
- See Castor oil packing tips here: https://www.healthline.com/health/castor-oil-pack
**watch a video ^^**
How your Gut talks to your Brain - the Secret of Health: https://youtu.be/SyukvTg34og
ORDER MY BOOK: https://mybook.to/ljxjh
MY INSTAGRAM: https://www.instagram.com/alchemy.the...
MY WEBSITE: https://www.alchemytherapies.co.uk/

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com

My commentary on the lecture given by Iain McGilchrist yesterday to McGill University.
for the original lecture go here
https://www.youtube.com/watch?v=REB7GOxX5Mk
00:00 Intro to what's the matter with medicine in a left-brain world of disconnect - toxic world vs.
01:55 The importance of attention as a form of love
03:00 The doctor patient relationship is devalued now which degrades the skills of doctors as well as a distortion of the body as a faulty mechanism in a mechanistic view of the problem
04:40 Nothing in the animate and inanimate world is fixed or mechanistic - complex (living) systems are self-organising.
06:50 A danger to ourselves - medicine and molecular biology can read the notes but not the music!
08:20 Single celled organisms change their structure to solve problems almost instantaneously. Living systems are in dynamic equilibrium / in motion - even emotions - unlike machines
11:30 Nothing about a cell is linear. Multiple inputs create a dynamic equilibrium. Grows by differentiation. Engage in bootstrapping - change themselves within at same time as becoming.
13:30 DNA mapping - left brain approach saw mapping the genome as the answer to world disease but it ignored what it designated non-coding DNA as junk DNA.
15:13 Humanities are the essential context for science - especially clinical science. Reductionist approach doesn't work. Meaning and values in life. Each life a whirlpool in the stream that returns to source when we die.
18:00 when we lose the fear of death you see your life as a gift and appreciate the quality over quantity. E.g. money accumulation. Your body responds to how you live your life. Resonance and relationship to everything else.
19:58 Being human is about attention and intention. Avoiding commodification and mechanistic view of the human experience makes us sick
21:51 What makes us healthy? Shared community experience in which we can trust. Closeness to nature and connection to the spiritual (bigger than us).
23:50 Choose your future - avoid capitalist serfdom.
See also the Trauma of Capitalism here
https://youtu.be/SU1ZarHa7O0?si=NGszRx_8QuUiP7Mn
**Watch another video**
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXI
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com