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Top 10 Real Talk With Jimmy Moore Episodes
Goodpods has curated a list of the 10 best Real Talk With Jimmy Moore episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Talk With Jimmy Moore for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Talk With Jimmy Moore episode by adding your comments to the episode page.

147: Offalcast: What Nutrient-Dense Organ Meats To Eat And Why
Real Talk With Jimmy Moore
04/25/19 • 56 min
In Episode 147 of Keto Talk, Jimmy and Dr. Will Cole do a deep dive on the subject of offal and why it is so important to eat 'nose to tail'.
“Especially for people following the carnivore protocol, this is great because offal is one of nature's multi vitamins.” – Dr. Will Cole
“When you think back to our hunter gatherer ancestors when they got an animal they didn't let any part of it go to waste.” – Jimmy Moore
Offal and organ meats are most popular when used from beef, pork, lamb, or poultry. The different kinds of organ meats that you can eat include:
- Brain
- Heart
- Liver
- Kidney
- Tongue
- Gizzard
- Sweetbread
History Of Organ Meats
Each culture has their own opinion of organ meat and each views it slightly different than the next. In some cultures, organs are consumed daily while in others certain organs are illegal to eat. One thing that stands true for all cultures is that organ consumption has changed over the years.Centuries ago, not only were organ meats just eaten, they were praised and loved. When food was hunted and gathered there was a lot of effort put into supplying it for families and tribes. Hunters didn’t just walk to the local supermarket to buy meat, they had to fight for it. And when you’re putting that much effort into hunting food for your family, you use every ounce of it that you can. Not only was it eaten just so it wouldn’t go to waste, the organ meat was reserved for the respected society members. Whether it was the political kings and leaders, the hunters, or the elders; the organ meats were regarded as the best and saved for the best.
Over the years it has changed to be eaten by all, not just the well respected, in almost all countries. In some countries, organ meats are served as common street food and others as appetizers and entrees in expensive restaurants. No matter how common throughout the world though, eating organ meat isn’t a widely loved meat here in the United States, yet.
Why People Avoid It
I will admit that the taste can take some getting used to, but they provide far too many benefits to avoid it. Another reason that organ meats invoke negative perceptions is the thought of toxins. The misconception in our society is that the animals’ toxins are stored in their organs; and when eaten, the toxins now move into our bodies. This would make sense, however the toxins are not actually stored in an animal’s organs. The organs, the liver in particular, are where the toxins move to get filtered out. Once there, the liver doesn’t store it, but rather decide where it should be moved to. Most times, the liver moves any toxins to the kidneys where it is then expelled through urine. The toxins are removed from the animal’s organs and bodies before it has the chance to enter our bodies.
Benefits
The benefits of eating organ meat reach far and wide. Each one acts as a superfood that provides many more nutrients to our bodies than the animal muscle meat that we normally eat.
1. CoQ10
One of the main nutrients that organ meats offer is the Coenzyme Q10, otherwise known as CoQ10. This coenzyme is found in the largest amounts in animal hearts. Like all coenzymes, our bodies naturally produce this nutrient, but only in small amounts and not enough that we need. That’s where organ meat comes in.
CoQ10 is also designed to help other enzymes digest and break down food. When it comes to energy, it isn’t always the same and instead comes in many different forms. The form that our cells use is called adenosine triphosphate, or ATP. But when our energy comes in the form of fat or carbohydrates that we eat, how does our body make that change to supply energy to our cells? CoQ10 is crucial for the body to begin and sustain the ATP synthesis process to continually supply our cells with energy each day.
Our brain and cardiovascular systems are also impacted by this coenzyme due to its antioxidant features and its effect on oxidative stress. Although further research is needed, it is recommended to people with or at risk for cardiovascular disease to up their CoQ10 intake along with regular medications. Eating foods high in CoQ10 helps fight the backlash that come with these prescribed medications and keep blood flowing.
When it comes to our brain, it has been shown that those with cognitive disorders have lower levels of CoQ10 that contribute to the issue. As potential agents are looked for to combat the cognitive decline we see on a daily basis, research suggests that CoQ10 has potential to be used medically to fight the decline.
2. Vitamin A
Organ meats also offer one of the largest amounts of the antioxidant Vitamin A. When taken in supplement form Vitamin A in mass amounts can result ...

145: Persistent Itchiness, Bladder Pain Eating Keto, Primary Hyperparathyroidism, Ravenously Hungry Cutting Protein, Meal Timing To Increase Carbohydrate Intake
Real Talk With Jimmy Moore
04/11/19 • 69 min
In Episode 145 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Persistent Itchiness, Bladder Pain While Eating Keto, Primary Hyperparathyroidism, Being Ravenously Hungry When Cutting Protein, Meal Timing To Increase Carbohydrate Intake, and more!
HOT TOPICS:
- Will taking daily Holy Communion impact insulin levels and my ability to burn fat and ketones?
- Is it normal to experience intense heartburn after breaking an extended fast?
- Other than meditate or quit my job, how do I deal with the stress-induced panic attacks and weight gain despite eating keto?
- I’ve heard keto and dry fasting can help me with my tinnitus. Is there any scientific evidence supporting this?
- Why would my blood glucose remain elevated even after a 72-hour fast?
“You have to decide what is more important to you; the stress of a certain job or your health.” – Jimmy Moore
“It doesn't have to be carnivore or vegan. Find what makes you feel the best. We lack a sense of nuance in our current culture.” – Dr. Will Cole
HEALTH HEADLINES:
- Exercise physiologist slams popular Keto diet and says short term results don't make up for the negative side effects
- The unlikely partnership that might decide the future of meat
- Arkansas lawmakers have passed a law against cauliflower rice
- Cheat days while in ketosis can be dangerous reveals UBCO research
- Harvard Study on Sugary Drinks and Early Death May Spell the End of Soda
- STUDY: New Study Suggests the Keto Diet May Not Be Ideal for Women
Jimmy and Will answer your questions:
– Why do I have a persistent itch ever since I started eating keto? What else can I try to try to deal with this?
Hey Jimmy and Will,
I have dealt with an extremely annoying itch all across my back, shoulders, and inside my arms ever since I started eating a ketogenic diet. I’ve tried eating no dairy, but the itching persists. I stopped taking as much of my vitamin C, but that didn’t solve the problem either. I highly suspect this is coming from oxalate dumping in my body as I eat lots of almond butter, almond milk, and raspberries as a keto dieter over the past seven months. I used to be vegan and added back in red meat after years of not eating it to help with my kidney health. Any suggestions about how to deal with this annoying itch?
Thanks for listening,
Mary
– Why would I experience cramping, bladder pain, and diarrhea when I eat a ketogenic diet?
Hey Jimmy and Dr. Cole,
I was eating a keto diet and loving along with my husband, but I started developing some cramping pain in my bladder and diarrhea as well as feeling an urgency and a burning sensation when I went to the bathroom. I went to see my doctor who gave me antibiotics and I saw only marginal improvement so we switched medications. This song and dance went on for about a month or so, but I decided to go off of keto to see if that would help. I slowly started feeling better from the bladder pain, but I sure miss the benefits I was getting from it. What could be causing this in my ketogenic eating plan?
Thank you for your wisdom and help.
Kathy
– What impact is my Primary Hyperparathyroidism having on my elevated blood pressure and weight loss challenges while eating keto?
Hey guys,
I’m a 63-year old woman diagnosed with Primary Hyperparathyroidism one year ago. I have doing strict keto for the past six months with a few slip-ups during the holidays. I have lost 40 pounds and about 20 inches off my body with another 25 pounds of weight loss to go. The pain related to this disease has eased up since I started eating low-carb, high-fat, but blood pressure has still remained elevated requiring me to take medication. How is this disease impacting the blood pressure and my ability to shed the rest of the weight off my body?
A thankful Ketonian,
Witmer
3. Why did I get ravenously hungry when I reduced my protein intake and raised my dietary fat consumption?
<...

142: Bonking On Keto, Yellow And Floating Stool, Idiopathic Thrombocytopenia, Hypoglycemia When Cheating, Traumatic Brain Injury
Real Talk With Jimmy Moore
03/21/19 • 69 min
In Episode 142 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Bonking On Keto, Yellow And Floating Stool, Idiopathic Thrombocytopenia, Hypoglycemia When Cheating, Traumatic Brain Injury, and more!
HOT TOPICS:
- Response to Dr. William Davis’ column “Is the ketogenic diet dangerous?”
- What is the ideal ketogenic modality to heal the gut microbiome after food poisoning. No antibiotics were used.
- Fasting can affect pathogenesis of autoimmune disease but also how to address some of the challenges that patients with autoimmune disease might face if they try fasting, e.g concurrent use of prednisone.
- What role does keto play in recovering from vaccine injuries?
- How do I have the proper knowledge about the relevant heart health information with my cardiologist?
- Why do I get nauseated by eating more fats in my ketogenic diet?
“If you see a number like 29,000 people over 17 years, this is not a randomized, controlled study. That's your clue that this is not good science.” – Jimmy Moore
“You cannot extrapolate from studies of epileptic children that have other health problems and then apply that to the average human being.” – Dr. Will Cole
HEALTH HEADLINES:
- Trendy low-carb diets are fuelling a rise in bloating, diarrhoea and constipation among millennials because they are so low in fibre
- Three or more eggs a week increase your risk of heart disease and early death, study says
- Why Americans are on track to eat the most eggs in nearly a half-century
- What you need to know about the keto diet
- What’s the Skinny on the Keto Diet?
- STUDY: Low-Carb Diets Like Keto May Increase the Risk of AFib
Jimmy and Will answer your questions:
– Why did I seemingly “bonk” when engaging in demanding skiing conditions while on a ketogenic diet?
Hi Jimmy and Dr. Cole,
I really enjoy your podcast and appreciate your diligent work. My question is about sports performance. I've been doing a lower carb diet for 8 months now, always under 150g carbs and mostly under 100g. For the past 6 weeks, I've been strictly following a keto diet with net carbs under 30, many days around 20g. I'm also limiting my calories and doing intermittent fasting with calories coming in between 1200-1500. Once or twice a week I cycle up to about 2000 calories. I just returned home from a snowboard trip where I experienced a scary problem and I'd like to learn more about the physiology of what may have happened.
The first two days were challenging conditions with a lot of powder. This takes more effort so I'd consider it somewhat demanding exercise, but still aerobic. This was my first trip since going strictly keto and I was still adhering to the diet strictly. On the third day after a breakfast of Canadian bacon and eggs, we got up and headed up the mountain. On my first short run of the day, the trouble began. My legs literally would not work and I had trouble getting up on my board after falling. This happened a few times and I started to worry I may be having a panic attack even though this is not something I've ever experienced on the slopes. I was definitely a little worried about what I was experiencing but I just chalked it up to nerves, calmed myself, and eventually made it down. I assumed resting on the lift would be all I needed.
I got up to the top and the same thing happened although initially I was fine for a few minutes. It was a real challenge to both my legs and my brain and then I started having the same symptoms again about halfway down. These were steep, challenging runs and I began to worry I had just finally freaked myself out to the limit. Then it occurred to me that I may be "bonking"...I've run one marathon and experienced something like that, however, this was very different. I seriously couldn't get my legs to work, as in laying on my back trying to flip over and couldn't even pull my knees up to my chest.
I ended up making it down safely, albeit so ung...

139: Loose Stools From Higher Fat, Diabetic Neuropathy, Antibiotics While Fasting, San Filippo Syndrome, Regular Exercise On Keto
Real Talk With Jimmy Moore
02/28/19 • 79 min
In Episode 139 of Keto Talk, Jimmy and special guest co-host Dr. Gus Vickery answer your questions about Loose Stools From Higher Fat, Diabetic Neuropathy, Antibiotics While Fasting, San Filippo Syndrome, Regular Exercise On Keto and more!
We begin today's show with special guest co-host Dr. Gus Vickery from DrGusVickery.com talking about Dr. Vickery's basic philosophy on nutrition and health, and his unique seasonal use of fasting and ketosis with patients as a way of honoring ancestral design.
HOT TOPICS:
1. There’s a weight loss medication called CONTRAVE I’d like to use to help control carb cravings while I am adapting to keto. Is this a good idea?
2. When I try to stop taking the prescription version of Prilosec that I’ve taken for 15 years after starting keto, my heartburn is as bad as ever. Will keto help heal this?
3. What is the best way to eat a healthy ketogenic diet on a tight budget?
“There are times that we blow by satiety because the keto foods we eat taste so good, but if you listen carefully to your satiety signals you can get that dialed in.” – Jimmy Moore
“It's not normal for children to be diagnosed with metabolic syndrome and the number one cause is the change in our eating patterns.” – Dr. Gus Vickery
HEALTH HEADLINES:
- Why Some Experts Don’t Recommend the Keto Diet
- ‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
- New Biosensor Accurately Measures Glucose in Saliva
- A taste for fat may have made us human
- STUDY: Climate-friendly labriculture depends on an energy revolution
Jimmy and Will answer your questions:
- What’s the solution to dealing with loose stools stemming from eating more calories and fat-based keto foods that normal?
Hi Jimmy and Dr. Vickery,
I’m a big fan of Keto Talk and I’ve listened to every episode since day one. I’ve been eating keto for the past four years and love this lifestyle. I’ve been constantly tweaking and refining what I’m doing to dial in the amount of food and macronutrient ratios that help me feel the best. So far so good.
But I will admit there are times on occasion that I overindulge in the amount of keto foods that I consume that puts more calories and especially fat into my body than my body would typically require. I can always tell when I’ve done this because I have very loose stools. I’ve listened to your show enough to know that is likely a result of eating more fat than I need or some gut health component.
The obvious solution is to stop doing that, but I’m wondering if there is anything I can do before, during, or after those times I have a bit more than normal to mitigate these side effects in my bowels. Thanks so much for your answer and keep up the great work!
Brian in Winnipeg, Manitoba, Canada
– Does diabetic neuropathy ever get fully healed once blood sugar becomes stabilized from eating a ketogenic diet?
Hi Jimmy and Gus,
I have type 2 diabetes as a 51-year old male, 6’3”, 255 pounds (down from 326 pounds since starting keto seven months ago. My A1C has dropped from 7.8 to 5.2 and I came off all my diabetes medications four months ago. The only remaining physical effect I’m dealing with from my pre-keto days is a a slight neuropathy in my feet. Will this ever improve completely or is the nerve damage just too severe for even keto to help heal? Thanks for all you help on this journey because your show has been a real inspiration.
Paul
– Does taking an antibiotic cause the body to respond adversely during extended fasting?
Hey Jimmy and Dr. Vickery,
Thank you for being a sounding board for all things keto and fasting! It has truly inspired me in my own journey. I have been eating keto since the beginning of the new year and I’ve noticed this way of eating makes fasting for upwards of 24 hours very easy to do. I tried my first 72-hour fast this week to see how I’d do and the first 24 hours was a cinch. Day two was a challenge, but I already knew that from hearing Jimmy talk about this so much. I was anticipating the “euphoria” of day three, but at hour 58 I woke up feeling absolutely horrible. I took some salt, drank coffee, pounded water, and did my best just to walk on the treadmill for a mile tha...

138: Arteriosclerosis Reversal, Acetyl-CoA, Gastro Event Requiring Antibiotics And Pasta, Fasting And Appendicitis, Keto Aggravating Adrenals
Real Talk With Jimmy Moore
02/21/19 • 67 min
In Episode 138 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Arteriosclerosis Reversal, Acetyl-CoA, Gastro Event Requiring Antibiotics And Pasta, Fasting And Appendicitis, Keto Aggravating Adrenals and more!
HOT TOPICS:
- VEGAN CORY BOOKER SAYS MEAT EATERS’ DAYS ARE NUMBERED
- Why is cheating on your keto diet everyone once in a while a bad thing?
- What do you think about the new sweetener allulose being used in keto products?
- Does using collagen, bone broth, and MCT oil break your fast and turn off autophagy?
- Could the carrageenan typically found in heavy cream be the cause of my skin issues?
- Does having chronic pancreatitis requiring prescription pancreatic enzymes preclude someone from eating keto?
“Buyer beware when it comes to some of these food substitutes on the market.” – Jimmy Moore
“It's not fair that some of us can tolerate certain foods while others can't, but we have to accept where we are on our health journey at this moment.” – Dr. Will Cole
HEALTH HEADLINES:
- We’ll Always Eat Meat. But More of It Will Be ‘Meat'
- This Mediterranean diet study was hugely impactful. The science has fallen apart.
- Scientists Accidentally Discover Drug that Prevents Weight Gain
- Fasting's Health Benefits May Be Broader Than Scientists Previously Realized
- Are You A Super Pooper?
- STUDY: Newly isolated human gut bacterium reveals possible connection to depression
Jimmy and Will answer your questions:
– Is there any research showing reversal of arteriosclerosis with keto and other lifestyle changes?
Hi Jimmy and Will,
I’m a big fan of the ketogenic diet and you guys consistently provide some of the best information about this way of eating online. I’ve been doing a lot of research lately on how to reverse arteriosclerosis since it seems most people have some varying level of this develop during their lifetime. I've seen people talk about things like taking magnesium and the MK7 variant of Vitamin K2, but these are only theoretical in nature. Is there any scientific evidence that this actually reverses the progression of heart disease? Is there any research that demonstrates keto and other lifestyle approaches help with this reversal of arteriosclerosis? Thanks again for your fantastic podcast.
Tom
– Is there any concern with an increased production of Acetyl-CoA when a Type 2 diabetic is eating keto?
Hey guys,
I have someone in my life who has a biochemistry background claiming that going keto is about the worst thing a person with Type 2 diabetes could possibly do because of excessive production of Acetyl-CoA and that it induces a state of ketoacidosis (which I know is flat-out wrong). When I inquired about the mechanism about how the higher Acetyle-CoA issue happens and what the end result would be from this, she responded with something about DNA damage being done on a neurological level. This doesn’t make any sense to me from what I know about healthy nutritional ketosis and I’d love to offer up a counterpoint to her arguments. She seems to be really confused and it would be great to help educate her on this. Thanks for your help!
Sue
– What is the best way to recover my gut health from three rounds of strong antibiotics?
Hello Jimmy and Dr. Cole,
I recently had a gastro event that my gastroenterologist put me on two strong antibiotics (Cipro and Flagyl) for. As a keto dieter, I was shocked when he recommended that I eat lots of pasta before having a colonoscopy. When I told him I eat for ketosis, he chided me by staying that diet is merely political and not actually based on any sound science. I’m almost sure I have leaky gut and declined having the colonoscopy since the antibiotics have surely almost entirely wiped out my gut flora. I’m now eating the Specific Carbohydrate Diet (SCD) and am doing well on it so far. I did have to take another anti...

122: Dr. Will Cole’s Debut Book Ketotarian On Making A Plant-Based Diet Keto
Real Talk With Jimmy Moore
08/30/18 • 67 min
In this episode of Keto Talk, Jimmy and Dr. Will Cole talk all about Dr. Cole's brand new book Ketotarian and what brought him to this unique approach to the keto lifestyle!

NOTICE OF DISCLOSURE: Paid sponsorship
Highlight Quote:
“I don't say that everybody should be vegan keto, that's not what Ketotarian is. It's a plant-centric keto option with non-plant foods in there too for people that choose to do so.”
-Dr. Will Cole
NOTICE OF DISCLOSURE: Paid sponsorship
THIS WEEK’S HOT TOPIC:
Ketotarian by Dr. Will Cole, available now!
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
Highlight Quote:
“Bridging the vegan and keto communities is not a bad thing at all. We all want people to get off the crappy carbage and if this is a book that gets people interested, it's nothing but a good thing.”
-Jimmy Moore
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER
NOTICE OF DISCLOSURE: Paid sponsorship
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

160: Dr. Keith Berkowitz Sounding The Alarm On An Underused But Effective COVID-19 Protocol
Real Talk With Jimmy Moore
04/02/20 • 44 min
It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Keith Berkowitz joins us to talk about a protocol for treating Covid-19 that he believes is being underused right now.
“Inflammation is the real problem with all disease. The virus doesn’t kill many people, it’s the inflammation.”
– Dr. Keith Berkowitz“Those of us that don’t have Covid-19 need to be doing everything we can to support our immune system.”
– Dr. Will Cole“This underscores why nutrient density is so important in our diets.”
– Jimmy MooreKeith Wayne Berkowitz, M.D., is the Founder and Medical Director of the Center for Balanced Health. He combines expertise in both traditional and complementary medicine. Prior to starting the Center for Balanced Health, he was the Medical Director and Business Director of The Atkins Center for Complementary Medicine. He was an associate of Dr. Robert C. Atkins since 1999.
Listen in today to hear Jimmy and Will talk with Dr. Berkowitz about a promising new protocol for treating Covid-19. This promising new treatment is showing tremendous hope and getting results like nothing else we’ve seen thus far. Be sure to share this good news with everyone you know and let’s share some hope in this trying time.

156: We’re Back And Now We’re RealTalk!
Real Talk With Jimmy Moore
03/05/20 • 45 min
Today marks the return of Dr. Will Cole and Jimmy Moore from a six-month break, now with a new name: Real Talk!
Jimmy and Will are excited to be back and share the concept behind the show’s new title and expanded focus. While still discussing Keto topics, we’ll also be covering other aspects of life that can have an impact on health and fitness, focusing on Real life!
I am rebranding myself as “The Man Of Real” because I don’t think we have enough reality online...
– Jimmy MooreThe only way we can start to heal is to start talking about it.
– Dr. Will Cole
210: Delaney McGuire On The Mental And Physical Benefits Of Being In A Flow State
Real Talk With Jimmy Moore
05/27/21 • 40 min
It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK! Join Jimmy today as he welcomes Delaney McGuire to talk all about the Flow State.
“I love the flow state because it marries productivity with wellness.”
Delaney McGuire
Delaney McGuire (@flowstatecoach) has had a wild ride. From a chronically anxious, blacking out 4 nights a week & working a job he hated to coaching 25+ young leaders every month, traveling the world hosting retreats, and having the fortune to earn in the top 7% of income for age 25. Along his journey he’s worked with NYT best-selling authors, lived in a van, studied yoga in the Himalaya’s and some other crazy stuff too.
Today, Jimmy speaks with Delaney McGuire, a fascinating guest and a performance coach who is “empowering the next generation with the tools to elevate their career, relationships, and life.” So how does Delaney do this for his clients? He teaches them about getting into a “flow state” which should be honed and exercised like a muscle. This is a fascinating conversation that Jimmy recently had with Delaney on his Instagram page.
Delaney’s Life On Fire coaching website: http://www.lifeonfire.io

151: Overwhelming Carb Cravings On Keto, Deposits Of Cholesterol On Face, Genetic Liver Cirrhosis, Bloating On Keto, Diabetic Neuropathy Treatment
Real Talk With Jimmy Moore
08/01/19 • 71 min
We’re back for another info-packed episode of Keto Talk! In this episode, Jimmy and Dr. Will Cole answer your questions about Overwhelming Carb Cravings On Keto, Deposits Of Cholesterol On Face, Genetic Liver Cirrhosis, Bloating On Keto, Diabetic Neuropathy Treatment, and more!
“It’s not the ketogenic diet that failed them, it’s how they prepared for it and what they were eating that was not working for them.”
Dr. Will Cole
People can so easily psyche themselves into doing keto badly and then blame keto for not working: Tried the Keto Diet, and I Hated Each Second of It
HOT TOPICS:
- Do people with Celiac disease need to eat more fat due to poor absorption?
- Does keto lead to an elevated level of bilirubin in the urine?
- Should I be concerned about my LP PLA2 being elevated (over 200) after starting keto?
- Why is my fasting insulin so high at 7.3 despite being strict keto without cheating at all?
- What if any impact does your blood type have on your body’s ability to be in ketosis?
HEALTH HEADLINES:
- Nutritionists Reveal Why People Listen To Low Carb Gurus Instead Of Science
- “Keto Diarrhea” Is Just One of the Many Gnarly Truths About the Keto Diet
- Best way to lose weight fast is to SWITCH between keto and low-carb diets
- Meatless meat is having a moment. Will eggless eggs be next?
- Low carb diet leads to “clinical remission” in three case studies of adults with type 1 diabetes
- STUDY: Train your brain with computer game to eat less sugar
“I think the best ketogenic approach in the world will become unraveled if you aren’t sleeping and are stressed.”
Jimmy Moore
Your Questions:
What can I do to help get rid of the persistent and overwhelming carb cravings that hit me even while eating keto?
Hey Jimmy and Will,
I recently joined in on Jimmy’s 7-day fasting challenge on Instagram and they were so incredibly helpful. I was really hoping that would be a reset for me and a springboard into eating clean keto. I’ve been struggling for years with on again off again low-carb eating, but I just have super intense carb cravings. I ended up going through my time of the month and struggling through that last day of the fast and then crashed and burned back into eating tons of carbage afterwards. I caught your emotional eating JIMMY RANTS episode and I just need some help with figuring out how to conquer the craving insanity that I just can’t always willpower through. I want to be successful once and for all, but I’m feeling like a failure here, yo-yoing at very high weights, with Type 2 diabetes. I know that the answer to this lies within eating a keto template and I’m not afraid to put in the hard work to make it happen. But I definitely feel controlled by food. I refuse to believe that I have to have a dangerous weight loss surgery to conquer this problem, but I’ve been winning some battles but losing the war for years. What do you recommend for the obsessive, overwhelming cravings, and persistent thoughts about food? How do I get actual control over this?
Thanks so much,
Rhonda
If cholesterol isn’t a bad thing, then why did keto lead to these perma...
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What is the most popular episode on Real Talk With Jimmy Moore?
The episode title '171: The Indelible Health Connection Between The Brain And The Gut' is the most popular.