EP 21: Your Relationship BATNA
Explicit content warning
12/19/24 • 43 min
Can you believe it's the end of season 1?! For the final episode of the season, Daysha decides to talk about a popular negotiation concept that she adapted for personal relationships within her book, Eat Your Way To Self-Confidence.
With the new year quickly approaching, Daysha wanted to make sure that you have all the tools you need to make important decisions about your friendships and where you want to take them in 2025.
REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):
https://www.pon.harvard.edu/daily/negotiation-skills-daily/what-is-negotiation/
Getting To Yes: How To Negotiate Agreement Without Giving In by Roger Fisher, William Ury, and Bruce Patton
Eat Your Way To Self-Confidence by Daysha Veronica
Feel The Fear... And Do It Anyway by Susan Jeffers
The Mind and Heart of the Negotiator by Leigh Thompson
Judgment in Managerial Decision Making by Max H. Bazerman and Don A. Moore
RESOURCES:
- Want to hear new episodes 2 days early? Subscribe to our Patreon!
- Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!
- Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!
- For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.
CONNECT:
Daysha Veronica
IG/Threads: @DayshaVeronica
TikTok: @DayshaVeronica
BlueSky: @DayshaVeronica
Yes Queen
IG/Threads: @YesQueenLife
TikTok: @YesQueenLife
BlueSky:@YesQueenLife
CREDITS:
Producer: Becky Harris
Executive Producers: Daysha Veronica, Bailey Murphy
If you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
Can you believe it's the end of season 1?! For the final episode of the season, Daysha decides to talk about a popular negotiation concept that she adapted for personal relationships within her book, Eat Your Way To Self-Confidence.
With the new year quickly approaching, Daysha wanted to make sure that you have all the tools you need to make important decisions about your friendships and where you want to take them in 2025.
REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):
https://www.pon.harvard.edu/daily/negotiation-skills-daily/what-is-negotiation/
Getting To Yes: How To Negotiate Agreement Without Giving In by Roger Fisher, William Ury, and Bruce Patton
Eat Your Way To Self-Confidence by Daysha Veronica
Feel The Fear... And Do It Anyway by Susan Jeffers
The Mind and Heart of the Negotiator by Leigh Thompson
Judgment in Managerial Decision Making by Max H. Bazerman and Don A. Moore
RESOURCES:
- Want to hear new episodes 2 days early? Subscribe to our Patreon!
- Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!
- Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!
- For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.
CONNECT:
Daysha Veronica
IG/Threads: @DayshaVeronica
TikTok: @DayshaVeronica
BlueSky: @DayshaVeronica
Yes Queen
IG/Threads: @YesQueenLife
TikTok: @YesQueenLife
BlueSky:@YesQueenLife
CREDITS:
Producer: Becky Harris
Executive Producers: Daysha Veronica, Bailey Murphy
If you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
Previous Episode
EP 20: Why is Vulnerability SO Hard? FT. Sharmishtha Gupta
Isn't it crazy how much we love when people are vulnerable with us, but we HATE being vulnerable ourselves? Vulnerability is key to deepening our friendships, but will it ever be possible to get comfortable with being vulnerable?
This week, Daysha decides to sit down with licensed mental health counselor, Sharmishtha Gupta, to find out:
- Why is vulnerability so hard?
- Why do we think we look weak when we express it?
- How we can practice getting better at expressing it
- And gets some much needed healing from her conflict with her uncle's wife
Sharmishtha Gupta is a Licensed Mental Health Counselor (NY) with over nine years of experience supporting adolescents and adults. Currently based in Singapore, her practice serves local and expatriate communities in Singapore as well as clients online in New York and across Asia.
As an adult Third Culture Kid (ATCK), her journey to develop her own sense of self has shaped her calling to help clients navigate cultural identity, adjustment, assimilation, and family dynamics. She aims to create a safe and supportive space for clients to fully unravel the layers of their individual experiences and find connection, meaning, and belonging in this ever-so-complicated world.
Outside of work (and sometimes in between sessions!), Sharmishtha enjoys naps and cuddles with her partner and two kitties, cozy gaming, and singing endless amounts of karaoke.
To connect with Sharmishtha:
LinkedIn: Sharmishtha Gupta
Website: https://www.odysseywellness.co/
RESOURCES:
- Want to hear new episodes 2 days early? Subscribe to our Patreon!
- Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!
- Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!
- For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.
CONNECT:
Daysha Veronica
IG/Threads: @DayshaVeronica
TikTok: @DayshaVeronica
BlueSky: @DayshaVeronica
Yes Queen
IG/Threads: @YesQueenLife
TikTok: @YesQueenLife
BlueSky:@YesQueenLife
CREDITS:
Producer: Becky Harris
Executive Producers: Daysha Veronica, Bailey Murphy
If you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
Next Episode
EP 22: Navigating Interracial Friendships in 2025 FT. Becky Harris
BESTIES! The moment you've been waiting for is here. Season 2 has officially kicked off and for our first episode back, Daysha sits down with her bestie/producer and favorite white woman, Becky Harris, to discuss what it means to be in an interracial friendship in 2025.
RESOURCES:
- Want to hear new episodes 2 days early? Subscribe to our Patreon!
- Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!
- Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!
- For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.
CONNECT:
Daysha Veronica
IG/Threads: @DayshaVeronica
TikTok: @DayshaVeronica
BlueSky: @DayshaVeronica
Yes Queen
IG/Threads: @YesQueenLife
TikTok: @YesQueenLife
BlueSky:@YesQueenLife
CREDITS:
Producer: Becky Harris
Executive Producers: Daysha Veronica, Bailey Murphy
If you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
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