Supporting Your Teenage Daughter Through Depression with Dr. Courtney Conley

Jasmine talks with Dr. Courtney Conley, mom of 2 and author of the book, "Your Daughter Doesn't Have to Be Miserable: An Approach to Supporting Your Teenage Daughter Through Depression." Dr. Conley brings out three main points: (1) using empathy to connect, (2) focusing on your own self-care to make sure energy isn't depleted, and (3) validating your child's emotions. It's an incredible discussion with so many amazing takeaways! -------------------------------------------------------------- Dr. Conley's links: Book: https://www.amazon.com/Your-Daughter-Doesnt-Have-Miserable/dp/1649522576/ref=sr_1_1?dchild=1&keywords=courtney+conley+teenage+daughter&qid=1614575839&sr=8-1 Website: https://courtney-conley.com/ Facebook: https://www.facebook.com/CourtConley/ -------------------------------------------------------------- Find us on Instagram, Facebook or TwitterVisit our website ParentEQ.com to sign up for free monthly parenting resources, including journaling activities, posters, and more! Contact us HERE to schedule one-on-one parent coaching and individual, family, or couples counseling