Real Health Conversations
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Top 10 Real Health Conversations Episodes
Goodpods has curated a list of the 10 best Real Health Conversations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Health Conversations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Health Conversations episode by adding your comments to the episode page.
264: Farmer Rohan from Gleneden Family Farm discusses Farm life on a Regenerative Farm
Real Health Conversations
04/16/18 • 37 min
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is out on the Farm as she chats with Farmer Rohan Morris from Gleneden Family Farms.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week we have a special podcast direct from Gleneden Family Farm at Maryvale in Queensland, Australia. Leah and Farmer Rohan chat about the farm and what makes this farm so important.
Leah and Rohan review three news articles:
Organics industry shocked by official plan for forced chemical sprays
Ngangkari healers: 60,000 years of traditional Aboriginal methods make headway in medical clinic
Farmer Reveals What Happened to His Pigs after Being Fed GMO Corn, and It Is Not Pretty
Listen in as Leah and Rohan share their thoughts on this headlines.
Have a look at the photos below of the beautiful Gleneden Family Farm.
245: Mandy Thomas and Melanie Miller on Foods For Hunger and Financial Health
Real Health Conversations
11/06/17 • 76 min
Mandy Thomas, nutritionist and financial coach and health influencer and motivational expert, Melanie Miller join Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
Sit back, relax and listen with your budget in hand while Leah and Kara talk with health experts on the latest health headlines!
Financial Stress and Your Health
The 15 foods scientists claim will ward off hunger pangs and keep your diet on track
Listen in as Mandy shares her transformational story resolving her severe digestive issues through addressing her finances. She discovered that nutrition is not always the only answer; and she had to take a deeper look at her life to get to the root cause of her problems. Melanie talks about how keto gave her her life back, and eventually went on to start Keto Academy with the one and only Jimmy Moore!
Leah, Kara, Melanie and Mandy first discuss a headline related to finances to physical health. Mandy gives examples of how addressing the cause of your stress can resolve the physical symptoms in your life; and gives tangible tips to getting your finances on track. Melanie talks about how she sees stress related illness in her practice all the time and ways to deflect the stress.
Leah then reads a conflicting article about which foods are best for warding off hunger. The article pushes that amino acids from animal protein provide the most satiating affect, yet recommends a plant based diet simultaneously. See what they had to say about that one!
And remember out secret health headline, it's a sweet treat.
Links used:
https://www.melanie-miller.com/
Melanie's ghost poo aka cream cheese clouds
https://www.cambridge-credit.org/financial-stress-and-your-health.html
http://www.dailymail.co.uk/health/article-4925496/Plums-pork-mackerel-almonds-stop-hunger-pangs.html
https://spoonuniversity.com/how-to/how-to-stay-healthy-while-mostly-just-eating-cereal
229:Andre Obradovic and Jen Richards on Corporate Health and the euphoria of Low Carb
Real Health Conversations
07/17/17 • 73 min
Fat adapted athlete and coach Andre Obradovic is joined by Rumbles Paleo Co-Creator, Jen Richards for Episode 229 of “Low Carb Conversations with Leah Williamson and Kara Halderman”
Sit back and relax in LCHF euphoria to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
Why corporate America must do more to create healthy employees
Feeling euphoric on a low-carb diet? The effect on your brain is similar to an illicit drug
On this week episode Leah and Kara chat with Andre about how his triathlon and overall sporting performance and health changed for the better once he became fat adapted. Jen Richard's also share's her inspirational story about how she overcome eating disorders to now help women all over the world.
Leah, Kara, Andre and Jen discuss corporate health programs and if they really work. And in the second article they discuss whether you can compare a low carb high fat diet to taking recreational drugs?!?
And don’t miss out in the secret health headline! It's really quite scary.
Links Used:
https://www.benefitnews.com/opinion/why-corporate-america-must-do-more-to-create-healthy-employees
http://www.abc.net.au/news/2017-06-22/feeling-euphoric-on-a-low-carb-diet-the-effect-on-your-brain/8641396
http://www.mercurynews.com/2017/06/19/danger-lead-in-baby-food-how-to-protect-your-child/
More about Andre:
Andre's Health Tip: http://andreobradovic.com/top-foods-eat-working/
www.andreobradovic.com www.loseyourbelly.com.au https://twitter.com/andreobradovic https://www.facebook.com/andre.obradovic https://www.facebook.com/loseyourbellywithandre/ https://www.instagram.com/andreobradovic/ https://www.instagram.com/loseyourbelly/More about Jen:
Jen's E-Book for listeners: http://rumbleslifestylehub.com.au/lowcarbconversations http://rumblespaleo.com.au/ http://www.matrixrejeneration.com/ SOCIAL MEDIA - INSTAGRAM @rumblespaleo @rumbleslifestylehub SOCIAL MEDIA FACEBOOK - https://www.facebook.com/rumblespaleo/39: Mark Jeacoma And Tina Langston Spill The Beans On Paula Deen, Diabetes and ‘The Fat Trap’
Real Health Conversations
02/03/12 • 31 min
It’s another fabulous day for chatting about healthy low-carb living with our friends Mark Jeacoma and Tina Langston in Episode 398 of Low-Carb Conversations with Jimmy Moore & Friends! Our co-hosts Jimmy Moore and Mindy Noxon Iannotti packed in the conversation with their guest friends today discussing Paula Deen’s recent announcement that she has Type 2 diabetes, the misinformation that has been spread around out there about what causes diabetes (NEWSFLASH: it’s NOT the butter!), the New York Times column “The Fat Trap” by Tara Parker-Pope that says attempting weight loss is futile and Gary Taubes’ response to that column adding back in a bit of reality to the discussion. Plus, don’t miss our recipes at the end for delicious low-carb crackers and muffins made with flaxseeds! So pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch gabbing away about the health headlines of the day from the low-carb perspective.
TRY LIFESHOTZ–AN ALL-NATURAL SUGAR-FREE NUTRITION DRINK SUPPLEMENT:NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 39- Support our sponsor: Low-Carb Lifeshotz- Mark Jeacoma from “Primal Low-Carb”- Tina Langston on Facebook- “Paula Deen’s Golden Opportunity To Educate The Public About Diabetes”- “Politan: It’s not the butter, it’s the carbs”- “The Fat Trap” by Tara Parker-Pope- Response to “The Fat Trap” column by Gary Taubes
Recipe:
Flaxseed Crackers from Tina Langston
A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain.Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesIngredients:• 1 cup flax seed meal• 1/3 cup Parmesan cheese, grated• 1 and 1/2 teaspoon garlic powder• 1/2 teaspoon salt• 1/2 cup waterPreparation:Heat oven to 400 F.
1) Mix all ingredients together.
2) Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
3) Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
4) Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely – it will continue to crisp up.
5) Break into pieces.
The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.
Flaxseed Muffins from Tina Langston
3 eggs1/4 cup vanilla davinci’s1/4 cup cooking oil plus 2 T.2T. water2T. Cinnamon (amount is correct)1/2 tsp. baking soda1/2 tsp. baking powder1 cup golden flaxmeal
Beat eggs and other wet ingredients well. Add dry, mix to combine. Let the batter sit for about 5 mins. Spoon into 12 greased muffin tins, bake @ 350- for 12ish minutes... I overbake mine slightly... they are almost crunch when they first come out but then soften up a little bit – I eat these over a course of like 4-5 days so I dont like them to turn to total mush. I make these as mini muffins and freeze them as I would not want anyone eating the whole lot over a few days. Drink plenty of water when eating items made with flaxmeal.
25: 'Grass-fed girl' Caitlin Weeks and 'Real Food Science' guy Justin Bentley
Real Health Conversations
09/30/11 • 31 min
This week Jimmy and Mindy are joined by Caitlin 'The Grass-fed Girl' Weeks and Justin Bently, the host of Real Food Science on YouTube.
Don't miss this great episode, brought to you by our friends at Skogg Kettlebell System!
478: Balancing Systemic pH for Optimal Health with Dr. Mindi Salvino
Real Health Conversations
05/23/22 • 33 min
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
Our guest this week is board certified Naturopathic Dr, Mindi Salvino. Dr. Mindi has a busy practice in Tulsa, OK where she helps patients with hormonal and thyroid issues, nutrient malabsorption, bowel and autoimmunity issues., ph correction + more! She is a leading expert in ozone and rife frequency therapy. With more than a decade of clinical experience in these treatments she has been successfully helping people overcome everything from mold toxicity and parasites to autoimmune disorders and cancers.
Our discussion in this episode focuses on the importance of maintaining proper pH within the body. the right pH balance in your body reduces health risks, including bone loss, heart attacks and Alzheimer’s disease.
Articles:
Innate and Adaptive Immunity in the Human Intestine
Connect with Dr. Mindi – The Pure Health Collective, Tulsa OK (539) 218-3611
Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel
Real Health Conversations
10/24/22 • 53 min
Your food can’t be the only reason you aren’t getting better...it’s time to dig deeper!
Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne recap the biggest changes.
The nutrition and wellness industry has seen a lot of trends and fads come and go. Finally — after decades of chasing symptoms — functional, root-cause approaches are stealing the spotlight.
About Our Guest: Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at HealthfulPursuit.com
Resources:
Show Sponsor: LifeWave Phototherapy Patches
Thank you so much for tuning in for our 500th episode! If you’re anything like me, you’ve probably tried everything to reach your health, wellness, and weight loss goals. If you are still struggling, I have to tell you about what I have finally found that is working for me, my family, and my clients – It’s the Lifewave phototherapy patches. Specifically, the Lifewave x39 patch. It is the first product designed to activate your body’s own stem cells and it has been a major game changer in my practice! clinically proven to reduce pain and inflammation, enhance energy, reduce anxiety, repair DNA damage and promote DNA repair – I can’t think of anyone who would not benefit from this technology NOR can I think of a better time in history than now to experience for yourself, what x39 can do for you. Lifewave patches are a patented, proprietary form of phototherapy. They are non-transdermal and contain no drugs, chemicals, or stimulants. Experience what Lifewave can do for you by clicking HERE or email me at [email protected] to schedule a personalized consultation.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
298: Nicole Harlow on Skin and Gut Health
Real Health Conversations
12/10/18 • 65 min
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator and yoga teacher, Nicole Harlow.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
Subscribe via: Apple Podcasts | Google Play | RSS | Android
This week on the podcast Leah, Shelley and Nicole discuss all things skin. Is your skin health related to your gut health? Can acne cause depression and did the latest (and possibly strangest) skin care predictions of 2018 come true?
Articles Discussed:
The 5 Food Rules This Beauty Guru Always Follows For Radiant Skin & A Healthy Gut
The link between acne and mental illness
The Biggest — & Most Fascinating — Skin Trends Coming In 2018
Articles Mentioned by Nicole:
Ditch the toxic products with this free Green Makeup Bag Starter Kit
Get in contact with Nicole: Website: http://www.thecmsh.org Instagram: http://www.instagram.com/girlmeetsbody YouTube: http://www.youtube.com/girlmeetsbody
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!
You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations
Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at [email protected]
Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks294: Jimmy and Christine Moore discuss Real Food Keto
Real Health Conversations
11/12/18 • 59 min
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guests Jimmy and Christine Moore.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
Subscribe via: Apple Podcasts | Google Play | RSS | Android
This week Leah chats with Jimmy and Christine Moore about their new book Real Food KetoApplying Nutritional Therapy To Your Low-Carb, High-Fat Diet.
Listen as Leah, Christine and Jimmy chat about the new book, why Real Food Keto is so important and applying nutritional therapy to your Ketogenic lifestyle.
Make sure you grab a copy of the new book - you will even see Leah is listed in it!
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!
You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations
Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at [email protected]
Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks267: Keto Steve and Dr Dan Young discuss teeth sensors, fecal transplants donors and more!
Real Health Conversations
05/07/18 • 66 min
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Keto Blogger and Photographer, Stephen Harvey aka Keto Steve and Naturopathic Doctor - Dr Dan Young from Country Doctor Nutritional Center.
Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
Take a look at the articles that were reviewed on the podcast:
This Tiny Tooth Sensor Tracks What You Eat, and It Could Help You Be Healthier
Centre for Digestive Diseases calls out for faeces donors
6 Reasons To Stop Eating White Flour (Try These 7 Paleo Flours Instead)
Listen in as Leah, Shelley, Stephen and Dr Dan discuss these articles in depth from their nutritional areas of expertise. As always some great laughs and opinions thrown in.
Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations
Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
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FAQ
How many episodes does Real Health Conversations have?
Real Health Conversations currently has 508 episodes available.
What topics does Real Health Conversations cover?
The podcast is about Health & Fitness, Nutrition, Keto and Podcasts.
What is the most popular episode on Real Health Conversations?
The episode title '378: Monthly Co-Host Catch Up – Would you Eat a new man-made Fat?' is the most popular.
What is the average episode length on Real Health Conversations?
The average episode length on Real Health Conversations is 54 minutes.
How often are episodes of Real Health Conversations released?
Episodes of Real Health Conversations are typically released every 7 days.
When was the first episode of Real Health Conversations?
The first episode of Real Health Conversations was released on Mar 11, 2011.
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