Real Food Radio Podcast
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Top 10 Real Food Radio Podcast Episodes
Goodpods has curated a list of the 10 best Real Food Radio Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Food Radio Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Food Radio Podcast episode by adding your comments to the episode page.
Real Food Radio Episode 33 Veggies Learn to Love Them with Mary Purdy.mp3
Real Food Radio Podcast
02/27/18 • 38 min
Real Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth Control
Real Food Radio Podcast
10/30/18 • 32 min
Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over:
- How hormonal birth control works
- Natural period vs. withdrawal bleed
- Common myths about hormonal birth control
- Potential consequences and risk factors of long term hormonal birth control use
- How hormonal birth control impacts reproductive organs
- Hormonal birth control and gut health
- Nutrition implications of being on hormonal birth control
RESOURCES
Sweetening the Pill (blog)
Lara Briden - The Period Revolution (blog)
Period Repair Manual by Lara Briden (book)
We just wanted to take a moment to emphasize a super important point. First and foremost, if you have any concerns, you should take them to your doctor. We are not trying to suggest what you should or shouldn't do with your body or whether hormonal birth control is the right option for you or not. This is something only you and your doctor can determine. The purpose of this episode is to educate you about the potential risks of hormonal birth control and to shed light on some considerations that are sometimes overlooked. Again, if you have any concerns, feel free to use this episode and the provided resources to get informed and formulate questions for your doctor.
Was this episode helpful to you? Please take a moment and consider sharing this episode with a friend and/or leaving a review of the podcast on the Apple Podcast app! Both really help us reach more people and allow us to keep creating content for all of you awesome listeners!
Additional Resources:
Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com
Real Food Radio Episode 035: Poop - What's Normal and...What's Not
Real Food Radio Podcast
10/02/18 • 42 min
Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include:
- What is a normal, good poop?
- How frequently should you be eliminating?
- Why is it important to pay attention to your bowel movements?
- What role does fiber and roughage play in digestion?
- What does a normal poop look like?
- Red flags to look out for in your stool
- When are laxatives appropriate?
- What's the best way to deal with constipation?
- How to improve digestion
- What's a squatty potty?
- How does stress impact digestion?
- How does the microbiome relate to digestion and healthy elimination?
RESOURCES:
Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food
Real Food Radio Podcast
10/16/18 • 32 min
Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.
Resources:
Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html
How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/
Where to find Ayla and Nicole:
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FAQ
How many episodes does Real Food Radio Podcast have?
Real Food Radio Podcast currently has 40 episodes available.
What topics does Real Food Radio Podcast cover?
The podcast is about Health & Fitness, Nutrition, Wellness, Podcasts, Health and Selfcare.
What is the most popular episode on Real Food Radio Podcast?
The episode title 'Real Food Radio Episode 039: Using CBD Oil to Elevate Your Health with Janice Newell Bissex, Holistic Cannabis Practitioner and Registered Dietitian' is the most popular.
What is the average episode length on Real Food Radio Podcast?
The average episode length on Real Food Radio Podcast is 37 minutes.
How often are episodes of Real Food Radio Podcast released?
Episodes of Real Food Radio Podcast are typically released every 20 days, 9 hours.
When was the first episode of Real Food Radio Podcast?
The first episode of Real Food Radio Podcast was released on Nov 23, 2015.
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