Ready To Be Strong
Ready To Be Strong
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Top 10 Ready To Be Strong Episodes
Goodpods has curated a list of the 10 best Ready To Be Strong episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ready To Be Strong for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ready To Be Strong episode by adding your comments to the episode page.
8. Engage Effectively across the Divide
Ready To Be Strong
10/21/24 • 30 min
Tania and Pema talk tips, tricks, and some surprising research behind how to have an effective conversation with someone who disagrees with you.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Pema Rocker is a creative coach and author who writes about connection and collective healing.
12. Post-Election Uncertainty
Ready To Be Strong
11/18/24 • 40 min
Are you struggling with anger after the 2024 election? Tania is joined by her friend, a Buddhist lama, to talk strategies for making sense of our big feelings about politics.
Tania’s latest book is Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
Karma Yeshe Chödrön is a lama in the Kagyu lineage of Tibetan Buddhism. Learn more about her here:
Pema Rocker is a creative coach and author who writes about connection and collective healing.
4. Correct Distorted Perceptions
Ready To Be Strong
09/23/24 • 32 min
Everybody has prejudices — they’re part of being human. But that doesn’t make them any less damaging. Tania breaks down our most common political misperceptions.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Pema Rocker is a creative coach and author who writes about connection and collective healing.
9. Participate Meaningfully in Community and Country
Ready To Be Strong
10/28/24 • 32 min
Feeling anxious or unsure about the election? There’s a ton you can do to get involved. Tania and Pema break down what it’s really like to knock doors, write postcards, and more.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Pema Rocker is a creative coach and author who writes about connection and collective healing.
13. Swing State Stories
Ready To Be Strong
11/25/24 • 22 min
In this solo episode, Tania shares stories from her time canvassing in Pennsylvania just before the 2024 election.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Photos to accompany this episode can be found on Tania's blog: Reflecting on Hazleton
10. Join the Bridging Movement
Ready To Be Strong
11/04/24 • 39 min
Did you know there are over 500 organizations who are already working together to strengthen social cohesion and democracy in the US? Tania and Pema dig into some inspiring examples, figure out ways to get involved, and unpack why it can feel so daunting to take baby steps towards a less divided future — and share their insight for how to get around that.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Pema Rocker is a creative coach and author who writes about connection and collective healing.
Mentioned resources:
Listen First Project https://www.listenfirstproject.org/pledge
R.A.F.T. for America https://www.raftforamerica.org/
Braver Angelst https://braverangels.org/
Election Violence Prevention Toolkit https://www.usmayors.org/wp-content/uploads/2020/10/ElectionViolencePreventionToolkit16JBP.pdf
5. Foster Emotional Resilience
Ready To Be Strong
09/30/24 • 35 min
Are our pre-historic brains hijacking our ability to be wise and strong in the modern world? Tania shares science and tips to help us better understand ourselves when we're feeling threatened.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Pema Rocker is a creative coach and author who writes about connection and collective healing.
3. Use Social Media Intentionally
Ready To Be Strong
09/16/24 • 33 min
Pema explores what makes mindlessly scrolling so much more addictive than just watching TV, and Tania doles out tips and tricks to help you stay connected while gaining more freedom from your phone.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Pema Rocker is a creative coach and author who writes about connection and collective healing.
2. Consume News Wisely
Ready To Be Strong
09/16/24 • 34 min
Tania and Pema talk about the slant in our trusted news sources, how to spot a narrative (and why you should), misinformation, and practical tips to stay informed in distressing times.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Pema Rocker is a creative coach and author who writes about connection and collective healing.
1. Get the Facts about Polarization
Ready To Be Strong
09/16/24 • 32 min
Pema shares some of her personal journey with — and questions about — political polarization, and Tania provides jaw-dropping data showing we're much less polarized and less political than we think we are. Plus, what this podcast has to do with Buffy The Vampire Slayer.
Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation.
https://taniaisrael.com/writing-books/facing-the-fracture-book/
Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.
https://taniaisrael.com/
Pema Rocker is a creative coach and author who writes about connection and collective healing.
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FAQ
How many episodes does Ready To Be Strong have?
Ready To Be Strong currently has 14 episodes available.
What topics does Ready To Be Strong cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Ready To Be Strong?
The episode title '3. Use Social Media Intentionally' is the most popular.
What is the average episode length on Ready To Be Strong?
The average episode length on Ready To Be Strong is 31 minutes.
How often are episodes of Ready To Be Strong released?
Episodes of Ready To Be Strong are typically released every 7 days.
When was the first episode of Ready To Be Strong?
The first episode of Ready To Be Strong was released on Sep 15, 2024.
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