Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Raw You Podcast

Raw You Podcast

Holly Barber

Welcome to my Raw You podcast! I am your host, Holly Barber, and I am so excited to bring you on this journey with me. Expect lots of laughs, real talk, honesty and inspiration. Mostly, I am to drop the bullsh*t, and bring out the RAW YOU - it is within us all. From physical health, mental health, nutrition, relationships and everything in between - I want to reach you, and learn with you. Welcome to your space to grow!
bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 Raw You Podcast Episodes

Goodpods has curated a list of the 10 best Raw You Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Raw You Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Raw You Podcast episode by adding your comments to the episode page.

Raw You Podcast - Raw You - The NEW ONE!

Raw You - The NEW ONE!

Raw You Podcast

play

08/08/21 • 34 min

WHAT THE FU*K just happened?! WELCOME BACK BIT*CHES! A brand new, and always improved season of my Raw You podcast! I am Holly - your host, and I want to delve into so much in this new season - I am SO excited to bring you along with me - let's laugh out loud at the ridiculous, learn, and support each other - because what else is there?! In this episode, I update you on life, love, pandemia, clapping, and feeling like a puppy. Yep. Let's do this!!

bookmark
plus icon
share episode
Raw You Podcast - Raw You - Moving on, huge changes, and hair loss!
play

09/05/21 • 53 min

Join me and my friend Rebecca Simpson, as we discuss all things moving abroad, life changes, big events, instagram culture, and most importantly, how she overcome life without hair... Suffering from sudden Alopecia Universalis, Rebecca talks openly how becoming bald in her 20s affected her life, opened up a whole community she had no idea about, and how to move forward! A real raw, honest and open chat with two friends, put the kettle on, and come and join in the conversation!
Follow Rebecca's journey on instagram.

bookmark
plus icon
share episode
Raw You Podcast - Raw You - We mean BUSINESS!
play

08/27/21 • 59 min

You asked - you get! After so many of you asked for a business / entrepreneur subject on the podcast, I figured my partner Michiel was the PERFECT guest! He pretended he had a choice and agreed to come on, and we chat about EVERYTHING! All your questions answered!
How to start a business?
What to do WITHOUT funds?
How to get a job in a start up?
Drive, focus, ambition, the right people..?
We cover so much, and I am so excited for you to listen and hopefully enjoy our RAW and honest chat! Let us know what you think - and find Michiel @Vevolution or here!

bookmark
plus icon
share episode
Raw You Podcast - Raw You - Raw ME!

Raw You - Raw ME!

Raw You Podcast

play

07/05/19 • 42 min

My first ever podcast!
I am here for YOU. I want to uncover the raw you - to help you with your lifestyle, your mental health, and motivate you to live the best life possible for YOURSELF.
Today I discuss my journey, what has brought me here today doing this podcast, and the steps to get to this point.
I hope you enjoy it - and I really hope you take some inspiration from my first podcast! I am so excited to be on this journey with you, and would LOVE to hear what you think!
Holly x

bookmark
plus icon
share episode
Raw You Podcast - Raw You - The one with the POSITIVITY!
play

03/11/20 • 55 min

A raw, honest and open conversation with the wonderful Positivity Coach herself Stephanie Galavodas! Stephanie is a positive psychology coach, and NLP practitioner, and we discuss personal, professional and huge truths, pushing the boundaries of what we SHOULD be feeling or doing, with practical tools on how to manage our feelings. From your own mental health, how to combat feelings of impostor syndrome, not feeling good enough, managing jealousy, guilt, and ultimately how to live a more positive, manageable lifestyle, in what seems like sometimes a crazy, anxiety driven world!
Find out how to work with Stephanie one to one, at www.thepositivitycoach.com or Instagram.

bookmark
plus icon
share episode
Raw You Podcast - Raw You - The Plant Trainers!
play

01/15/20 • 58 min

The Game Changers. Two Personal Trainers. Both powered solely by PLANTS. When I first met Aaron on a panel at the infamous Vevolution festival, we knew we had to chat again, so why not let you guys listen in! For a change, I was invited to be on Aaron Cattell (theplantbasedcoach)'s podcast! And we BOTH ask the questions! Find out what brought us both to this point, our top tips on living your healthiest, myth busting and touching on so many topics that are hot right now!
New Years resolutions already 'failing'? Veganuary underway? How to choose a good trainer? Listen to our views, advice and qualified knowledge! Volume 2 coming soon - so let us know YOUR questions!

bookmark
plus icon
share episode
Raw You Podcast - Raw You - To kid, or not to kid?
play

11/13/19 • 64 min

I am turning 30. With that comes the obligatory 'are you having kids, settling down, getting married' questions. In this episode, I use OUR opinions to create a raw, honest, and open conversation about whether to not I want children. Is the world overpopulated enough? Is it what we are here to do? Do I want the full human experience of growing a human? Is adoption the answer? Do I freeze eggs?
With so much pressure, is there an answer? Let's talk about it. Raw you. Raw me.
Let me know your thoughts, join in the discussion!

bookmark
plus icon
share episode
Raw You Podcast - Raw You - Toxic Restrictions
play

09/19/19 • 61 min

On the day that Instagram has stopped young people from seeing 'weight loss products' from their feeds, we delve into the world of dieting, the toxic culture that has been created around food and restriction, and what can we do to protect ourselves?
Nutrition counsellor and new Mama Teresia Tingström joins me for this open and honest chat around the pressing issues we all face, the psychology behind food, and the change from woman to mother. Has the hashtag BodyPositive made us not look after ourselves? Does size really matter? Enjoy this and much more in this weeks Raw You Podcast!

bookmark
plus icon
share episode
Raw You Podcast - Raw You - Smashing the comfort zones!
play

08/02/19 • 30 min

MOTIVATION!! Ultimately, as much as we can take motivation from others, it simply HAS to come from within! On today's podcast, I give you all the tips and my own experience of cutting the crap, and moving forward in your life! Expect lots of laughs, and some real talk, focussing on motivation, comfort zones and the realisation that we truly ONLY LIVE ONCE!!!
Enjoy!!
Holly

bookmark
plus icon
share episode
Raw You Podcast - Raw You - The V Word!

Raw You - The V Word!

Raw You Podcast

play

07/26/19 • 37 min

On this episode, I delve into the controversial world of being plant based. Introducing you to my brand new nutrition planner! How I made the transition, what it could mean for you - and breaking those taboos about cutting down on the meat and cheese. An open and honest discussion on all things VEGAN! Including top tips, common questions, and struggles I have faced along the way. 'We aren't all smelly vegans'...
My Meal Planner
Vegan Facts

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Raw You Podcast have?

Raw You Podcast currently has 11 episodes available.

What topics does Raw You Podcast cover?

The podcast is about Health & Fitness, Nutrition, Motivation, Alternative Health, Lifestyle, Mental Health, Personal Trainer, Fitness, Podcasts, Inspiration, Health, Travel and Workout.

What is the most popular episode on Raw You Podcast?

The episode title 'Raw You - Moving on, huge changes, and hair loss!' is the most popular.

What is the average episode length on Raw You Podcast?

The average episode length on Raw You Podcast is 50 minutes.

How often are episodes of Raw You Podcast released?

Episodes of Raw You Podcast are typically released every 48 days, 2 hours.

When was the first episode of Raw You Podcast?

The first episode of Raw You Podcast was released on Jul 5, 2019.

Show more FAQ

Toggle view more icon

Comments