Raw Beauty Talks

We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life.

Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll share the details of how you create this alongside me in the free 14-day September Movement and Self Love Challenge!

SHORT ON TIME?

1:00 - My reflections as we head into fall

3:15 - My thoughts on two big current topics, and how they’re related: Barbie and Ozempic

13:38 - The importance of listening to your body and accepting where you are today on your wellness journey

16:00 - The benefits of having nourishing routines in place to serve as a foundation in your day to day life, and how to handle the moments when that routine gets thrown off

21:30 - Great ways to get started in establishing new routines in your life

26:00 - Learn all about The September Movement and Self Love Challenge!

33:18 - The wellness routines that are most supportive to me in my life

Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

SPONSOR LINKS & CODES

OSEA Hydrating Duo - Ocean Cleanser & Hyaluronic Sea Serum (Erin's favourite!)

$26 off plus an additional 10% at THIS LINK with code : BEAUTYTALKS10

Honeylove

20% off at honeylove.com/RAWBEAUTYTALKS

Lume Deodorant

Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS

Karolina is a celeb photographer (she’s one of the OG Raw Beauty photographers and did our first ever shoot with Jillian Harris!) and tattoo enthusiast. She sat down to take us behind the highlight reel of her journey with breast implants - from the ‘why’ she got them to symptoms of breast implant illness and removal. Raw and honest with a heartwarming story and instantly loveable vibe, Karolina’s story is one you don’t want to miss.

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) MethodTM. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.

In today’s episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more.

SHORT ON TIME?

6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama

19:00 - How success feels different for Sah in his current life compared to his past career in fashion

22:00 - How avoiding pain goes against the nature of reality

27:45 - Contending with the pressures of society’s expectations

32:30 - What is somatic work?

41:00 - ‘The hysterical is historical’

45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed.

I’m giving away 5 copies of Sah’s beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks.

Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

Noor Tagouri on Navigating Misinformation in Media Meet Noor... Today’s guest is a shining example of how the things that make you different can be the exact things that set you apart and let you fly. Noor Tagouri is a Libyian-American journalist who uses storytelling to deconstruct stereotypes while activating listeners to take action in their [...]

Intuitive Eating with Registered Dietician Shana Spence Meet Shana... Shana is a self-describe “eat anything” Registered Dietitian Nutritionist based in New York. Looking to create a platform for open discussion on nutrition and wellness topics, she pivoted from a career in the fashion industry to shed a new light on diet culture, nutrition and intuitive [...]