Raising Confident Girls with Melissa Jones

Join us for another empowering episode of Raising Confident Girls. This week, we delve into the crucial topic of self-talk and how to cultivate a positive inner dialogue in our young girls.

We've all experienced negative self-talk at some point, but it can be particularly challenging for girls as they navigate the complexities of growing up. In this episode, we explore common situations that may trigger negative self-talk and discuss practical strategies to support our girls through these moments.

Tune in for more on:
• The impact of perfectionism on inner dialogue.
• Situations where girls may experience negative self-talk.
• How these thoughts can erode self-confidence.
• Effective ways to support our girls.

Remember, it's essential to remind our girls that these challenges are a normal part of life and that they are not alone. By helping them develop positive self-talk, we can empower them to overcome obstacles and build a strong sense of self-worth.

Share what resonated most with you in this episode and connect with us on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls podcast! In this week's episode, we're diving into a topic that's part of everyone's journey: dealing with a negative mindset. We've all encountered these challenges, making this episode a shared space to connect and learn. By tuning in, you'll gain valuable insights and tools to support the girls in your life, letting them know they're not alone in this journey. We'll explore:
• How these thoughts manifest, helping you recognize and understand them in the girls in your life.
• Discover actionable strategies to initiate a positive change in mindset, not just for them but also applicable to your own life.
• Practical resources and techniques that can be utilized to help girls (and anyone else) navigate and overcome negative thought patterns.
Don't miss out on this insightful conversation – join us and empower the next generation to conquer negativity! If you enjoyed this episode, don’t forget to rate, review and share it with a friend who might benefit from hearing it too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls Podcast! This week, we’re tackling a topic that resonates with many of us: social anxiety. It's an experience that can affect girls at any age, making it challenging to find their voice in social settings. In this episode, we dive into what social anxiety is, where it originates, and how it manifests in our girls' lives.
Tune in as we discuss:

• The definition and impact of social anxiety.
• Common sources and triggers of social anxiety in girls.
• Signs to watch for that may indicate your daughter is struggling.
• Practical strategies to help girls feel more at ease in social situations.

Our goal is to empower girls to speak up with confidence and feel unstoppable, equipped with tools to navigate and overcome these feelings. Don't miss out on this essential conversation! If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend with a cherished girl in their life too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another empowering episode of the Raising Confident Girls podcast! This week, we delve into a topic that resonates deeply with both parents and caregivers: comparison. From a young age, girls often find themselves comparing various aspects of their lives to others, whether it's appearance, academics, or social standing.
Join us for a discussion on:

• The different categories of comparison in which girls compare themselves to others, including appearance, academics, and social status.
• Insights into providing continuous support to girls when they engage in comparisons, learning effective ways to address and navigate these moments with empathy and encouragement.
• Proactive approaches to planting the seeds of self-worth early on, equipping girls with the tools to resist unhealthy comparisons and embrace a mindset of authenticity and self-acceptance.
• How to lead by example in modeling healthy comparison behaviors, fostering a culture of kindness, empathy, and celebration of individual uniqueness.

While grappling with our girls' comparisons may be challenging, this episode offers invaluable insights on nurturing resilience and confidence. Tune in to uncover actionable advice on fostering kindness, modeling healthy comparison, and empowering the girls in your life to embrace their unique journey with courage and grace.
If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! With summer here, many of us face the challenge of managing screen time. It's natural for our girls to turn to screens when boredom strikes, but finding a balance is key.
In this episode, we explore:

• How to understand their need for connection. Why do our girls feel the constant pull to stay connected digitally?
• How to set healthy limits. Learn effective strategies to set clear and healthy boundaries around screen time. Discovering ways to ensure our girls stay engaged in diverse activities throughout the summer!
• The main issues that can arise from extended screen time.
• The SCREEN Method, and how to use it to best suit you and your family

In a society deeply immersed in screens and social media, it may feel overwhelming to establish boundaries. However, collaborating to set these limits ensures our girls maintain meaningful connections while embracing alternative summer activities.
Tune in to discover how to create a balanced summer where our girls thrive beyond screens. Join us on this journey to raising confident girls in a digital world! Kindly leave a review or rating if you got something of value from this episode!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn