There's magic in breath work with Caitlyn Dale

TRIGGER WARNING: We discuss sexual assault, rape, trauma, sex, and masturbation in this episode. Listen to it away from young ears, and skip if any of those topics are triggering.

Today on Radically Thriving we have the passionate, amazing, magnetically beautiful Caitlyn Dale. We met because she's a teacher at my yoga studio, and I fell in love with her soul.

We discuss her history with trauma and healing, her recent heart break of splitting with her partner, her SA history and how breath work helped her heal.

• what is breath work?
• Who is breath work for?
• Do you have a transformation stories about any clients you have worked with?
• Caitlyn's retreats, and what she has in the works
• Starting a book club and reading the book Pussy
• Masturbating every day, and why that's important

Caitlyn also walked us through a little teaser of breath work session midway through the episode. Please don't do this while driving. Take note of the time of the episode and give it a try at home with us!

You can find Caitlyn on instagram at @yogi.dale

She also teaches at Kure Yoga in Ingersoll, and you HAVE to try one of her breath work workshops!