Radically Loved with Rosie Acosta

Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

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Top 10 Radically Loved with Rosie Acosta Episodes

Goodpods has curated a list of the 10 best Radically Loved with Rosie Acosta episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Radically Loved with Rosie Acosta for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Radically Loved with Rosie Acosta episode by adding your comments to the episode page.

Episode 516. Understanding Pain and the Interdependence of the Body and Mind with Jen Soriano

Radically Loved with Rosie Acosta

09/01/23 • 37 min

It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling. This podcast is brought to you by OneSkin Get 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/ Here are three reasons why you should listen to the full episode:

Discover the relationship between pain, the mind, and the body
Learn about the “never-enough-unless” mentality’s effects on Jen and her family
Find out what kind of a world Jen wants to live in

Episode Highlights: [03:44] Three Themes in NERVOUS [10:29] Debunking the So-Called Separation of the Body and Mind [13:57] Understanding Pain [22:29] The “Never-Enough-Unless” Mentality [28:28] The World Jen Wants to Live In [34:47] A Love Letter to Interdependence Resources:

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
Connect with Jen Soriano
- Website: https://www.jensoriano.net/
- Instagram: https://www.instagram.com/jensorianowrites/?hl=en
- Twitter: https://twitter.com/LionsWrite
Check out Jen’s book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJF
Lighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Episode 488. How to Stop the Bleeding in a Crisis with Zahra Heydari

Radically Loved with Rosie Acosta

12/02/22 • 35 min

In this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart. When we’re hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don’t always heal easily. Many people tend to ignore it or cover it up thinking it will go away but they never do. Stopping the bleeding and letting yourself heal require treatment beyond a quick bandaid. It needs your love, care, and awareness that healing can only come from yourself. This episode is brought to you by: Collagenius https://nootopia.com/radicallylovedgenius your brain will thank you for it! Caraway https://www.carawayhome.com/ take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware! Here are three reasons why you should listen to the full episode: 1.Find out what your body might be trying to tell you about your trauma. 2.Learn and try simple coping skills and techniques that you can use anywhere at any time. 3.Let your inner child come out! Discover how you can start caring more for yourself. Episode Highlights: [02:30] Zahra Overcoming Her Crises [05:01] Learning to Stop the Bleeding [08:05] Living With Trauma [12:19] Finding the Right Support [15:21] What You Can Do [21:03] Breaking the Pattern of Self-Abuse [27:19] Love Language of Prayer Resources: ●Stop the Bleeding: Your Emotional Rescue by Zahra Heydari on https://www.amazon.com/Stop-Bleeding-Your-Emotional-Rescue/dp/B0B5KV7D2T ●The Breakthrough by Zahra Heydari on https://www.amazon.com/Breakthrough-Spiritual-Journey-Womans-Independence/dp/1452561265 ●Connect with Zahra ○Website: https://stopthebleeding.tv/ ○Instagram: https://www.instagram.com/zahra_heydari_therapist/ ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 520. Draw Your Feelings to Clear Old Expectations, Learn to be Still, and Create a Communal Experience with Rukmini Poddar

Radically Loved with Rosie Acosta

10/13/23 • 44 min

This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being. The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils of burnout. Through real-life stories and expert insights, you can discover strategies to channel your enthusiasm without overwhelming yourself. Additionally, Rukmini and Tessa contemplate the notion of becoming a "whole" person, shedding light on the intricate journey of self-discovery and authenticity. Rukmini is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions. Here are three reasons why you should listen to the full episode:

Ponder the notion of becoming a "whole" person, and be inspired to embark on a journey of self-discovery and authenticity.
Uncover ways in which creative expression, such as drawing, can help you process and communicate your emotions, ultimately fostering personal growth and well-being.
Learn to navigate the sometimes treacherous waters of pursuing your passion as a viable career.

Episode Highlights: [02:30] Rukmini’s journey [06:15] The intersection of art and feelings [07:35] Making your passion your career [10:15] Overcoming the fear of starting something new [14:10] The inspiration behind Draw Your Feelings and overcoming self doubt [18:22] Letting go of the social media numbers game [20:52] The root of removing creative blocks [23:43] Using color to understand your emotions [28:44] Why pausing is so important [32:31] Being a whole person [39:39] Developing better boundaries in relationships [43:00] Art as a spiritual practice [45:00] Connect with Rukmini Resources: Connect with Rukmini Poddar:

Website: https://www.dearruksi.com/
Book: https://www.dearruksi.com/book
Instagram: https://www.instagram.com/rockinruksi
Facebook: https://www.facebook.com/dearruksi/
Pinterest: https://www.pinterest.com/dearruksi/

Connect with Rosie Acosta:

The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast:

https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

- Book of Poetry for Savasana:

https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Episode 537. Empower Your Life By Mastering Your Intuition with Laura Day

Radically Loved with Rosie Acosta

03/08/24 • 42 min

This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities.

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole episode:

Uncover invaluable insights on how intuition can guide and empower us in our everyday lives.
Discover practical tips and profound wisdom for finding purpose and setting life goals.
Learn to harness the power of words to navigate crises with resilience.

Time Stamps:

04:20 Defining Intuition and Practical Intuition
06:24 The Relationship Between Technology and Intuition
09:17 Embracing Technology and Using It as a Tool
11:12 Reality Testing and Mindfulness
13:19 Finding Purpose and Life Goals
14:54 The Circle and Starting Where You Are
17:19 The Power of Words and Self-Talk
19:16 Navigating Crisis and Finding Opportunities
22:48 Connecting with Laura Day
26:10 Apologizing and Making Amends
28:29 The Role of Crisis in Creating Change
32:06 Finding Balance Between Rest and Productivity
36:59 Connecting with Laura Day
39:24 Feeling Radically Loved

Connect with Laura Day:

Website: https://lauraday.com/
Instagram: https://www.instagram.com/lauradayintuit/
Twitter: https://twitter.com/lauradayintuit/
LinkedIn: https://www.linkedin.com/pub/laura-day/13/b17/23
Facebook https://www.facebook.com/lauradaycircle/
Twitter: https://twitter.com/sharonsalzberg

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days!
Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather

Radically Loved with Rosie Acosta

12/09/22 • 38 min

This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Here are three reasons why you should listen to the full episode: 1.Understand why sleep is universal yet very personal. 2.Learn about the seven-day sleep experiment and the power of keeping a sleep diary. 3.Find out why you should focus on setting a stable wake time versus a stable sleep time. Episode Highlights [03:35] Anxiety on Sleep [08:14] Differences Between People’s Sleep System [10:08] Seven-Day Sleep Experiment [13:25] The Two Primary Processes that Regulate Our Sleep [16:06] Early Birds vs. Night Owls [17:38] Building Sleep Pressure Throughout the Day [20:00] Moving Your Bedtime [23:05] What to Do in the Transition Period [27:21] The Importance of Keeping a Consistent Wake Time [30:31] On Napping [33:22] Worrying and Sleep [36:47] Stick Your Head in the Freezer [39:47] How Dr. Aric Feels Radically Loved Resources: ●Dr. Aric Prather’s website: https://www.aricprather.com/ ●The Sleep Prescription by Dr. Aric Prather: https://www.amazon.com/Sleep-Prescription-Seven-Days-Unlocking-ebook/dp/B09RPLPN5V ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 534. Feeling Radically Loved: Embracing Change, Rest, and Renewal with Rosie and Tessa

Radically Loved with Rosie Acosta

02/16/24 • 49 min

In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience.

Three reasons to listen to the whole episode:

Discover the importance of taking time for oneself, and how allowing for rest and incubation is essential for healing and finding inspiration.
Join us on a journey of health and wellness that is ongoing and requires continual self-compassion and self-care.
Learn how the Radically Loved podcast will continue to evolve and serve the community, with a focus on authenticity, curiosity, and empowering conversations. Co-dependency can exist in healthy forms.

Timestamps

04:55 Introduction and Reconnecting

08:22 Handing Over the Podcast

16:09 Finding Inspiration and Re-igniting Passion

23:10 Defining Health and Navigating Menopause

27:34 The Importance of Rest and Incubation

39:33 Tessa's Experience Taking Over the Podcast

46:20 The Future of the Podcast

51:05 Excitement for the Year Ahead

52:11 Codependency

52:58 Excitement for the future

54:06 Closing and call for reviews

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/

Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Episode 317. Finding the Silver Lining in Challenging Times with JD Cargill

Radically Loved with Rosie Acosta

10/09/20 • 67 min

JD Cargill is a producer, film expert, and most notably, a broadcast journalist with multiple awards under his belt. JD’s career in broadcast news started at KTLA in 2000 as a production assistant, eventually serving as a senior entertainment producer for News@Ten. In 2002, he became a Hollywood-based reporter for Rise TV on UK’s Channel 4 in London. Then, in 2004, he worked at CNN as an overseer of the film, television, and entertainment news beat. Follow JD on Instagram! @jdcargill

Episode 316. Supercharge Your Health Through Sprouting with Doug Evans

Radically Loved with Rosie Acosta

10/02/20 • 80 min

Doug Evans is a simple man who joined the army when he was 17 years old. Because of his adventurous spirit, he discovered sprouting. He turned this passion into a book entitled The Sprout Book. Doug is an advocate of mindful eating for a healthier and happier life. Know more about Doug and his work through his Instagram account @DougEvans

Episode 315. Coming Home to Your True Self with Christine Gutierrez

Radically Loved with Rosie Acosta

09/25/20 • 46 min

The journey toward healing has never been straightforward. Although it's good to be optimistic, you also have to allow yourself to feel negativity as you come home to your true self. Christine Gutierrez joins us in this episode to share why feeling your negative emotions is much better for your healing. Christine will also talk about her new book, I Am Diosa, and how it can help people from different walks of life. If you're on your journey back to your true self, this episode is for you.

Episode 14| Health Tip| 8 Causes of Cravings with Rosie Acosta

Radically Loved with Rosie Acosta

10/17/16 • 11 min

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. Look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? The eight primary causes of cravings are: 1. Lack of primary food. Being dissatisfied with a relationship or having an inappropriate exercise routine (too much, too little or the wrong kind), being bored, stressed, uninspired by a job, or lacking a spiritual practice may all cause emotional eating. Eating can be used as a substitute for entertainment or to fill the void of primary food. 2. Water. Lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as a mild hunger, so the first thing to do when you get a craving is drink a full glass of water. Excess water can also cause cravings, so be sure that your water intake is well balanced. 3. Yin/yang imbalance. Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive). Eating foods that are either extremely yin or extremely yang causes cravings in order to maintain balance. For example, eating a diet too rich in sugar (yin) may cause a craving for meat (yang). Eating too many raw foods (yin) may cause cravings for extremely cooked (dehydrated) foods or vise versa. 4. Inside coming out. Often times, cravings come from foods that we have recently eaten, foods eaten by our ancestors, or foods from our childhood. A clever way to satisfy these cravings is to eat a healthier version of one’s ancestral or childhood foods. 5. Seasonal. Often the body craves foods that balance the elements of the season. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like fruit, raw foods and ice cream, and in the fall people crave grounding foods like squash, onions and nuts. During winter, many crave hot and heat-producing foods like meat, oil and fat. Cravings can also be associated with the holidays, for foods like turkey, eggnog or sweets, etc. 6. Lack of nutrients. If the body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy, like caffeine. 7. Hormonal. When women experience menstruation, pregnancy or menopause, fluctuating testosterone and estrogen levels may cause unique cravings. 8. De-evolution. When things are going extremely well, sometimes a self-sabotage syndrome happens. We crave foods that throw us off, thus creating more cravings to balance ourselves. This often happens from low blood sugar and may result in strong mood swings. © Integrative Nutrition

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FAQ

How many episodes does Radically Loved with Rosie Acosta have?

Radically Loved with Rosie Acosta currently has 553 episodes available.

What topics does Radically Loved with Rosie Acosta cover?

The podcast is about Meditation, Yoga, Health & Fitness, Spirituality, Selfhelp, Alternative Health, Lifestyle, Wellness, Ayurveda, Podcasts and Health.

What is the most popular episode on Radically Loved with Rosie Acosta?

The episode title 'Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather' is the most popular.

What is the average episode length on Radically Loved with Rosie Acosta?

The average episode length on Radically Loved with Rosie Acosta is 42 minutes.

How often are episodes of Radically Loved with Rosie Acosta released?

Episodes of Radically Loved with Rosie Acosta are typically released every 5 days, 9 hours.

When was the first episode of Radically Loved with Rosie Acosta?

The first episode of Radically Loved with Rosie Acosta was released on Feb 4, 2016.

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Radically Loved with Rosie Acosta

Rosie Acosta

Top 10 Radically Loved with Rosie Acosta Episodes

FAQ

How many episodes does Radically Loved with Rosie Acosta have?

What topics does Radically Loved with Rosie Acosta cover?

What is the most popular episode on Radically Loved with Rosie Acosta?

What is the average episode length on Radically Loved with Rosie Acosta?

How often are episodes of Radically Loved with Rosie Acosta released?

When was the first episode of Radically Loved with Rosie Acosta?

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