Quiet No More

Embrace the power of your voice as Carmen Cauthen challenges the label of "complainer" in the pursuit of meaningful community change.
Discover how turning questions into collective action can transform the landscape of local governance, education, and healthcare. Carmen shares her inspiring journey into activism, where her efforts to organize a community meeting not only addressed communal concerns but also championed equitable access to resources. Her personal stories reveal the critical role of inclusivity and the importance of ensuring that our voices, when raised, lead to actionable solutions that benefit everyone.
The episode further delves into Carmen's advocacy for patient communication, highlighting a moving personal experience that led to hospital policy changes. Hear how her determination to be heard, in a moment of personal frustration, sparked improvements that now benefit countless others, particularly the vulnerable elderly in hospitals.
Carmen's story underscores the profound impact of persistence and the necessity of directing complaints to those with the power to effect change. Through her experiences, listeners are reminded of the strength found in numbers and the potential for collective action to create a more inclusive and equitable community.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.
To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Can the quiet strength of one woman ripple into the lives of countless others?
Join me, Carmen Cauthen, as I share my transformative journey from a lifetime of silence to becoming a vocal advocate for change. Inspired by my mother, who quietly but forcefully challenged racial stereotypes in the 60s, I explore the courage it takes to speak out on critical issues like housing and employment.
Through personal stories of standing up in the office and the PTA, I illustrate how using our voices, even when it's uncomfortable or unpopular, can lead to meaningful change. Recognize your own power and understand the necessity of sometimes being loud and immediate in our actions to make the world a better place.
Discover how embracing your voice and expressing your true self can empower you in every role you play—whether as a mother, wife, daughter, or professional. I delve into the empowerment that comes from being seen, heard, and making a difference for oneself. We'll talk about how reclaiming activities and joys from our past can reconnect us with our authentic selves and why setting boundaries is crucial for personal fulfillment.
Learn how to say "no" to reclaim your time and space, ensuring that your purpose doesn't diminish with age or retirement.
Join me in this episode for a journey of self-discovery and empowerment.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.
To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Have you ever wondered whether the fairy tale of a perfect marriage is realistic?
Join me, Carmen Cauthen, as I open up about my journey from childhood dreams of marriage to the complex realities that emerged over the years. From meeting my husband at 28 and marrying at 30, to navigating the ups and downs of life together, I'll share insights into the importance of friendship, communication, and shared values in sustaining a long-term relationship.
Discover how differing economic backgrounds and life's inevitable challenges can test even the strongest bonds, and why intentional effort is crucial in keeping a marriage alive.
The significance of setting boundaries and maintaining standards within a marriage is a recurring theme in this episode. I recount personal stories that highlight how external factors like financial struggles, health issues, and the presence of explicit material brought in by a father-in-law can disrupt a household dynamic. The crushing experience of losing a child and the subsequent impact on our marriage underscores the need for resilience and mutual support. Through these heartfelt reflections, you'll gain a deeper understanding of the multifaceted nature of marriage and the resilience required to navigate its challenges.
Finally, I explore the emotional journey of recognizing when a marriage has become stagnant and the courage needed to embrace change. After 31 years, I confronted the realization that staying in an unfulfilling marriage was hindering my growth. By sharing my story of seeking counseling, supporting my children through grief, and ultimately deciding to leave, I aim to empower others to find their voice and pursue personal growth.
This episode is a testament to rejecting stagnation, embracing change, and finding strength in one's own journey.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.
To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Feeling unseen and unheard in a relationship that has lost its spark?
In this gripping episode of "Quiet, No More," I, Carmen Cauthen, share my deeply personal journey through the emotional turbulence of a fading marriage. Together, we'll explore the isolating impact of dwindling shared interests, the strain of financial stress, and the heavy burden of caring for an indifferent partner.
The conversation is raw and real, discussing the pivotal moments that make one reconsider the very foundation of their relationship.
In our second segment, we uncover the powerful transformation that comes from choosing personal happiness over societal expectations and material possessions. I recount the life-altering moment when a simple question from an acquaintance helped me realize the importance of living truthfully.
By reevaluating relationships and seeking counseling, we emphasize the crucial message of setting a positive example for the younger generation.
This episode is a call to find the courage to speak up and address the issues head-on, rather than staying silent and living a lie.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.
To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What happens when life throws one challenge after another, each more daunting than the last?
Carmen Coffin shares her heart-wrenching journey of receiving a life-altering phone call at 2:45 AM and the subsequent emotional rollercoaster. Hear her courageous recounting of grieving the loss of a stepson while supporting a shattered spouse, all amidst the chaos of organizing her daughter's scoliosis surgery and addressing another child's mental health concerns.
Carmen's story is one of immense strength, as she navigates these crises with a steadfast resolve to protect her family, often at the expense of her own emotional well-being.
Balancing caregiving responsibilities for both children and aging parents is no small feat, especially when resources are stretched thin. Carmen opens up about the physical and emotional toll of this double duty, sharing personal anecdotes that highlight the exhaustion and resilience required. From managing a parent's dementia to ensuring her children's needs are met,
Carmen reveals the importance of a support network and practical strategies to maintain some semblance of normalcy. This episode is a raw and insightful look into the life of a caregiver, shedding light on both the hidden struggles and the small triumphs along the way.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.
To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com