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Put Yourself First

Put Yourself First

Kat Horrocks

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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Top 10 Put Yourself First Episodes

Goodpods has curated a list of the 10 best Put Yourself First episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Put Yourself First for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Put Yourself First episode by adding your comments to the episode page.

KIHT Collective launches today! https://kiht.co.uk/ I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career journey, working in fashion design for some of the UK's biggest womenswear brands. Danielle is combining her passion for design with her love of fitness, launching her very own Activewear collection KIHT Collective. Aimed at helping women to have fun and get sweaty, KIHT is made with busy babes in mind. Whether you're wearing KIHT walking the dog, running errands or having fun with your fave workout, KIHT wants you to look and FEEL good whilst doing it. In this episode, we chat all things fashion, career success and of course, health and fitness tips. We also get a peek behind the scenes into the fashion industry as a whole, and the sustainability measures KIHT has in place to make sure you get the best gym wear, at a great price, without costing the planet! Danielle has some fab career and wellbeing advice to share, I know you're gonna get loads of inspiration from this chat. Check out KIHT https://kiht.co.uk/ Follow KIHT https://www.instagram.com/kihtcollective/ Follow Danielle https://www.instagram.com/iamdanielleking/ Danielle's Resource - The 7 Habits of Highly Effective People by Stephen Covey https://amzn.to/3ijZoCX
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Put Yourself First - Send Me Your Questions! & Podcasts I'm Loving...
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06/01/18 • 6 min

Send me your questions for Friday episodes! [email protected] Check out the podcasts I'm loving (both searchable in your podcasts app) The Skinny Confidential http://www.theskinnyconfidential.com/podcast/ Getting Curious https://gettingcurious.libsyn.com/
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Put Yourself First - Stop Comparing Yourself To Others!
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01/19/18 • 9 min

Comparison is the thief of joy as they say! And this is the number one problem I hear the women in my community struggling with. This topic will be coming up again, but I hope today's short chat puts a pep in your step and reminds you that nobody can compare to YOU!
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Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can come to the surface when you have that silent space in your day - Why we dilute or hide our 'true self' from other people - Ways we love to do this and encouragement for you Would love to hear your thoughts :) Reach out! https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks [email protected] Find out more about 1:1 coaching https://kathorrocks.com/coaching/ Get your 2019 Goal Setting Workbook http://kathorrocks.com/workbook
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Talking to your partner about investing in yourself - especially in coaching or personal growth - can feel like one of the hardest conversations.

You’re excited about the opportunity, but what if he’s skeptical?

What if he questions the investment?

What if his initial reaction makes you doubt yourself?

In this episode, I’m breaking down exactly how to navigate this conversation from a place of feminine leadership, confidence, and connection - without defensiveness, fear, or the need for permission.

💡 If you’ve ever felt torn between honouring your own desires and considering your partner’s perspective when making a big financial decision, this episode is for you.

What You’ll Learn in This Episode:

  • The two extreme responses women often have when facing this conversation—hyper-independence (“it’s my money, I’ll do what I want”) vs. seeking permission (“if he doesn’t believe in me, I can’t do it”).
  • The hidden nervous system responses that show up (fight, flight, freeze, or fawn) and how to regulate yourself before the conversation.
  • Why your partner’s skepticism is NOT about controlling you—it’s actually about protecting you.
  • Step-by-step: How to frame this conversation so it creates trust, support, and understanding instead of disconnection or conflict.
  • How to shift from convincing to connecting—so he can actually see why this investment matters to you.
  • The one thing most women get wrong when bringing up an investment decision—and how to invite him into the decision-making process without handing over your power.
  • Why having this conversation with openness and honesty can actually bring you closer together (and yes, improve your intimacy too! 😉).

💌 If this episode resonates with you, DM me on Instagram. I’d love to hear your takeaways or help you navigate your own investment conversation.

🌿 Links & Resources:
📌 Apply for LULU: The Light Up Level Up Collectivehttps://www.khorrocks.com/LULU
📌 Free Training Replay: Pleasure-Led SuccessTMhttps://www.khorrocks.com/training

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Put Yourself First - How I plan my week and run my biz without burning out
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03/18/22 • 25 min

>> Join Self Doubt to CEO <<

This was a requested episode from a Sisterhood member! If you have an episode request for a Friday solo, email me your ideas - [email protected]

Carry on the conversation on Instagram - @kat_horrocks

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As Put Yourself First and everything at KatHorrocks.com is out of office this week - I wanted to discuss the importance of rest!
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Put Yourself First - Stop saying you don't have time!
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08/17/20 • 22 min

Join the Put Yourself First VIP Waitlist https://mailchi.mp/b9090a4ad33b/putyourselffirst Some tough love in today's episode that comes from a place of pure love! You deserve (and NEED)to MAKE time for yourself, so please hear this message and put yourself first this week. You're worth it x
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Put Yourself First - Re-Release: Amy Rushworth on Igniting Your Feminine Fire
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08/02/21 • 60 min

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with this week's guest - @thisisamyrushworth

Connect with me on Instagram - @kat_horrocks

Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

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Put Yourself First - Yoga, embodied living and self care with Jamie Abrams
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09/17/18 • 42 min

Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discuss: - The art of living yoga in your every day - Embodiment (getting out of your head and back to your body) - Self-care and "movement snacks" - And loads more great tips to make your day a little bit more mindful. Support and Follow Jamie's work https://www.embodiedbadassery.com/ https://www.instagram.com/embodiedbadassery/ http://www.yogajamie.com/ https://www.facebook.com/embodiedbadassery/ Jamie's Resources https://www.garyvaynerchuk.com https://drshefali.com/
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FAQ

How many episodes does Put Yourself First have?

Put Yourself First currently has 474 episodes available.

What topics does Put Yourself First cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Put Yourself First?

The episode title 'Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective' is the most popular.

What is the average episode length on Put Yourself First?

The average episode length on Put Yourself First is 38 minutes.

How often are episodes of Put Yourself First released?

Episodes of Put Yourself First are typically released every 6 days, 23 hours.

When was the first episode of Put Yourself First?

The first episode of Put Yourself First was released on Dec 18, 2017.

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