
Put Yourself First
Kat Horrocks

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Top 10 Put Yourself First Episodes
Goodpods has curated a list of the 10 best Put Yourself First episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Put Yourself First for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Put Yourself First episode by adding your comments to the episode page.

Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective
Put Yourself First
07/06/20 • 67 min

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Send Me Your Questions! & Podcasts I'm Loving...
Put Yourself First
06/01/18 • 6 min

Stop Comparing Yourself To Others!
Put Yourself First
01/19/18 • 9 min

Friday Chats - Do you know yourself? Discovering self-awareness through self-care and reflection
Put Yourself First
01/25/19 • 29 min

He Doesn’t Support Your Investment?! Here’s EXACTLY What to Say
Put Yourself First
02/17/25 • 36 min
Talking to your partner about investing in yourself - especially in coaching or personal growth - can feel like one of the hardest conversations.
You’re excited about the opportunity, but what if he’s skeptical?
What if he questions the investment?
What if his initial reaction makes you doubt yourself?
In this episode, I’m breaking down exactly how to navigate this conversation from a place of feminine leadership, confidence, and connection - without defensiveness, fear, or the need for permission.
💡 If you’ve ever felt torn between honouring your own desires and considering your partner’s perspective when making a big financial decision, this episode is for you.
What You’ll Learn in This Episode:
- The two extreme responses women often have when facing this conversation—hyper-independence (“it’s my money, I’ll do what I want”) vs. seeking permission (“if he doesn’t believe in me, I can’t do it”).
- The hidden nervous system responses that show up (fight, flight, freeze, or fawn) and how to regulate yourself before the conversation.
- Why your partner’s skepticism is NOT about controlling you—it’s actually about protecting you.
- Step-by-step: How to frame this conversation so it creates trust, support, and understanding instead of disconnection or conflict.
- How to shift from convincing to connecting—so he can actually see why this investment matters to you.
- The one thing most women get wrong when bringing up an investment decision—and how to invite him into the decision-making process without handing over your power.
- Why having this conversation with openness and honesty can actually bring you closer together (and yes, improve your intimacy too! 😉).
💌 If this episode resonates with you, DM me on Instagram. I’d love to hear your takeaways or help you navigate your own investment conversation.
🌿 Links & Resources:
📌 Apply for LULU: The Light Up Level Up Collective → https://www.khorrocks.com/LULU
📌 Free Training Replay: Pleasure-Led SuccessTM → https://www.khorrocks.com/training

How I plan my week and run my biz without burning out
Put Yourself First
03/18/22 • 25 min
>> Join Self Doubt to CEO <<
This was a requested episode from a Sisterhood member! If you have an episode request for a Friday solo, email me your ideas - [email protected]
Carry on the conversation on Instagram - @kat_horrocks

The Importance Of Rest (Put Yourself First Out of Office!)
Put Yourself First
05/14/18 • 4 min

Stop saying you don't have time!
Put Yourself First
08/17/20 • 22 min

Re-Release: Amy Rushworth on Igniting Your Feminine Fire
Put Yourself First
08/02/21 • 60 min
*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*
Connect with this week's guest - @thisisamyrushworth
Connect with me on Instagram - @kat_horrocks
Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

Yoga, embodied living and self care with Jamie Abrams
Put Yourself First
09/17/18 • 42 min
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FAQ
How many episodes does Put Yourself First have?
Put Yourself First currently has 474 episodes available.
What topics does Put Yourself First cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Put Yourself First?
The episode title 'Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective' is the most popular.
What is the average episode length on Put Yourself First?
The average episode length on Put Yourself First is 38 minutes.
How often are episodes of Put Yourself First released?
Episodes of Put Yourself First are typically released every 6 days, 23 hours.
When was the first episode of Put Yourself First?
The first episode of Put Yourself First was released on Dec 18, 2017.
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