MINIsode #3-- I'm good...until I'm not

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We, as humans, get so used to routine that when something deviates from the norm, we tend to go into fight or flight mode.
How can you calm that reaction and and bring yourself back to homeostasis?

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Thank you for listening. Loss/death affects us all. As the saying goes, "death is a part of life". It doesn't make it any easier, however, to grieve.
However, you are the sum of your parts; your emotions and your experience do not define who you are. How you push through shows your character and strength.
It takes a village-- so, come join our community and find others who are living on the other side of grief (and not with grief).
If you or someone you know needs support, please don't hesitate to reach out.
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