Pursuit of Wellness

Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!

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Show Sponsors:

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Show Links:

• How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter
• FORM - Use Code: POW3 for three months free!
• FORMPodcast
• Chomps - Use Code: POW for 20% off your first order
• Hu Chocolate

Topics Discussed

• 00:00:00 - Introduction
• 00:01:58 - Style influences
• 00:03:36 - What kind of potato would you be
• 00:05:16 - Sami & Mari’s transformative journeys
• 00:06:29 - Finding the process that works for you
• 00:07:58 - There is no “finish line” in your healing journey
• 00:10:01- Compassion for your “old self”
• 00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace
• 00:13:01 - FIlling the void and successfully changing your life
• 00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing
• 00:19:06- Power of female friendships and building your circle
• 00:22:30 - Struggling with friendships
• 00...

Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable in your own company. From healing our inner child to the power of female friendships, we cover everything from daily self-care rituals to overcoming isolation. Plus, we swap tips on balancing wellness routines, making friends in a new city, and Fi even spills on her experience with semaglutide. Join us for this heart-to-heart girl chat!

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Show Links:

• Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App store.
• EP. #112 - Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means
• EP. #110 - Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans

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• Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
• It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.

Topics Discussed

00:00:11 - Bloom energy drink flavors

00:01:12 - Welcome back Fi!

00:05:12 - Fi’s life updates

00:10:24 - Making the big decision and being proud of Fi

00:15:37 - Walking away from disrespect is self love

00:17:03 - Embracing being alone and sitting with the discomfort

00:18:01 - Gracie Abrams concert

00:24:26 - Healing your inner child and dating yourself

00:30:40 - Doing daily things for yourself

00:33:11 - Superhuman activations

00:34:46 - Battling isolation and the power of female friendships

00:38:51 - Advice for being a supportive friend

00:40:04 - The reality of spending the summer traveling

00:41:43 - Obsessive tendencies

00:42:39 - Updates on Beau

00:48:19 - Mari’s house remodel

00:49:09 - Semaglutide updates

00:51:15 - Cost and insurance information

00:52:58 - Food noise and food freedom

00:55:18 - Cost of fertility industry

00:55:45 - Calley Means and White House invite

00:56:21 - Advice for making friends in a new city

00:59:23 - Muscle tightness and advice for injuries

01:01:35 - Colon hydrotherapy

01:04:06 - Views on botox and balancing your toxins

01:08:01 - Balancing energy levels

01:11:26 - Mari and Fi’s origin story

01:20:40 - Leave your breakup stories in the voice notes!

Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.

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Sponsored By:

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Show Links:

• Mind Pump MAPS Fitness Program
• Mind Pump Media Free Resources
• Mind Pump Podcast

Topics Discussed

• 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast
• 04:44 - Sal’s experience with crohn's disease
• 08:59 - It’s not about the results, it’s about the journey
• 16:38 - Creating a sustainable lifestyle
• 18:21 - Leaky gut syndrome
• 20:47 - Leaky gut, overeating, and bodybuilding
• 22:07 - Intuitive eating
• 27:33 - The importance and effectiveness of weightlifting
• 34:27 - Proactive tissue growth
• 35:43 - Empowering women to strength train
• 37:32 - The impact of bodybuilding on body image and food
• 40:51 - Best body acceptance age
• 43:12 - Social media and body image
• 44:54 - Advice for beginners with strength training
• 49:41 - Value of tracking your food and when not to
• 55:48 - Maintenance calories
• 57:56 - The right amount of weight to lose a week
• 01:00:31 - The power of the pursuit of health
• 01:03:35 - Advice for beginners intimidated at the gym
• 01:09:41 - Where Sal is at in his fitness journey

Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicolas Jammet. He explains how a senior project transformed into a nationwide movement aimed at redefining fast food through transparent, nutritious offerings. Nicolas highlights the evolution of Sweetgreen's menu, which emphasizes protein-rich dishes and the use of wholesome ingredients like extra virgin olive oil. He also shares insights into his personal wellness journey and how significant life events like marriage and fatherhood have influenced his health perspective. Together, we discuss Sweetgreen's commitment to soil health, seasonal menus, and its mission to expand access to wholesome food, laying the groundwork for a sustainable future.

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Sponsored By:

• Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
• Go to eightsleep.com/pow to save $200 off the Pod by Eight Sleep
• Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase

Topics Discussed:

• 02:45 - The story of Sweetgreen
• 05:46 - Challenges of scaling a business
• 10:06 - Shift in trends with customers
• 16:35 - Customer faves
• 18:13 - Removing seed oils from Sweetgreen
• 22:47 - Adding steak to the menu
• 24:19 - Thoughts on diet and nutrition trends
• 27:55 - Sweetgreen’s 230 locations
• 30:46 - Nicolas Jammet’s personal health journey
• 33:20 - Maintaining health while being a parent
• 34:43 - Nutrition during fertility
• 37:02 - Sweetgreen’s supply chain team
• 41:06 - Focus on protein plates and opening new locations
• 42:16 - Having a strong connection with your food

Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work.

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For Olivia’s Website click here! & use code POW15 for 15% off

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Sponsored By:

• Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use

code POW at checkout to claim this deal. That’s trybite.com/POW.

• Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
• Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
• Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. That’s earthbreeze.com/pow to cut out single-use plastic in your laundry room and claim forty percent off your subscription.

Show Links:

• EP. # 74 – Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
• EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
• The Cysters Kit

Topics Discussed

• 00:03:56 - Herbology and the beginning of Olivia’s story
• 00:10:33 - Understanding autoimmune diseases
• 00:11:46 - Accepting the gray area and differences between western and traditional medicine
• 00:12:52 - Hitting rock bottom and the start of Organic Olivia
• 00:17:11 - The mindset behind the weight loss
• 00:19:59 - The importance of community and someone to help you hold your vision
• 00:24:59 - Balancing discipline and shifting to a softer approach
• 00:29:13 - Thoughts on Los Angeles
• 00:35:10 - Being metabolically unhealthy
• 00:39:40 - Blood sugar balancing problems and relation to PCOS and weight
• 00:41:43 - Your muscle mass is your suitcase
• 00:44:21 - Assessing different workouts like walking and pilates
• 00:48:05 - Getting stuck in a routine and the urge to let loose
• 00: 51:11 - Finding healing through health struggles
• 00:52:20 - The evolution of Olivia’s diet
• 00:59:45 - Managing your protein intake
• 01:02:56 - Controversial opinions in the health industry
• 01:05:12 - Honoring ancestral diets
• 01:08:05 - Any worthy path back to health is tied to relationships
• 01:12:17 - Thoughts on Ozempic
• 01:31:41 - Quick low down on Olivia’s herbal recommendations
• 01:35:54 - Wellness is the capacity to be with every moment in its entirety