Psych Talk

In today's episode of Psych Talk, I speak with Julia Cowley, retired FBI agent, profiler in the Behavioral Analysis Unit (BAU), and former forensic scientist and the Tennessee Bureau of Investigation. Julia shares her journey to becoming an FBI agent and ultimately ending up in the Behavioral Analysis Unit as a profiler and what the training was like to get there. She describes what the BAU does and how it differs from what is shown on television. Julia talks about the psychology of criminals, namely common characteristics she has observed in her many years of experience. We then go into discuss the Joe D'Angelo (The Golden State Killer) case, which Julia was one of the lead profilers on. She gives a brief overview of the case for listeners, discusses some of the patterns of behavior she observed, and what she learned from that case.
The Joe D'Angelo case includes information about rape, murder, and ransacking. Listener discretion is advised.
Connect with Julia:
Twitter: jcow1969
Podcast: The Consult
Website: True Crime Consult
Resources Mentioned in this Episode:
www.fbijobs.gov

Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Join my Facebook community: Grow Through What You Go Through
Sponsors & Collaborations:
BetterHelp
Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License

Listen on: Apple Podcasts Spotify

Self-esteem is confidence in one's own worth or abilities; however, many of us struggle with low self-esteem or feeling that we are not worthy enough. In today's episode of Psych Talk, I discuss low self-esteem, where it comes from, and how it manifests. Low self-esteem can come from a multitude of places, starting in early childhood, and even being able to identify where one's low self-esteem may derive from is a step in the process of overcoming low self-esteem. I also provide information on how to overcome low self-esteem and enhance self-confidence through applicable steps to take in your everyday life.
Anti-Racism Resources
Ways to Work With Me:
1:1 Coaching
Mind Over Matter
LGBTQ+ Affirming Masterclass
Follow me on IG @jessicaleighphd.
Join my Facebook community: Grow Through What You Go Through
Sign up for my Email List here.
Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License

Listen on: Apple Podcasts Spotify

In today's episode of Psych Talk I discussed the concept of "Therapy is political". Many people have the belief that therapists and psychologists should not be political and, rather, be neutral on issues of injustice. I discuss how therapy is innately political and highlight various ethical codes that highlight therapists' ethical duties of justice, service, and advocacy. I discuss what the term "therapy is political" does not mean, as well as what it does mean. Further, I discuss client's rights when it comes to finding a therapist that aligns with them politically. Ultimately, the takeaway of this episode is that therapist is innately political and therapists remaining neutral on issues directly impacting their clients does harm, creates an unsafe space of clients who are directly negatively impacted by sociopolitical systems, and goes against what ethics require.

Accounts mentioned in this episode:

@thevirtualcouchtherapy

@deconlonizingtherapy

@the.healingvibe

@decolonizeyourpractice

@kaitlin_therelatabletherapist

Connect with Me:

Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro/Outro Music

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

If you are listening to this episode in real time, you are likely aware of everything currently occurring between Israel and Palestine. I do not have ties to Israel or Palestine, nor do I feel I am the right person to be at the forefront of this conversation - we need to be listening to and learning from those who are directly impacted. However, regardless if if you are Jewish, Muslim, have ties to Palestine or Israel, or do not, seeing the news and media coverage is likely negatively impacting your mental health. Thus, in today's episode of Psych Talk, I discuss ways we can protect our mental health [as much as possible] when consuming upsetting media. I talk about how there is no right or wrong way to cope with what is currently going on and how we each have to do what feels best for us. Further, I provide a number of tips on ways we can protect our mental health while still being informed about what is occurring. Further, I discuss how to speak with children about what is currently happening (and has been happening) between Palestine and Israel. Although this episode was inspired by current events, the tips I share can be generalized to any news or social media coverage of horrific and upsetting information.

Mentioned In This Episode:

How to Talk to your Kids About Isreal/Gaza

Connect with Me:

Follow me on IG @jessicaleighphd

Follow the podcast on IG @psych.talk.podcast

Follow me on TikTok @jessicaleighphd

Follow me on Youtube

Follow me on Threads @jessicaleighphd

Welcome to Group Therapy Podcast

Join my Facebook community: Grow Through What You Go Through

Ways to Work With Me:

Mind Over Matter

LGBTQ+ Affirming Masterclass

Be a guest on my podcast

Resources:

Anti-Racism Resources

LGBTQ+ Affirming Resources

The Helping Professional's Guide to Boundary Setting

Intro/Outro Music

Life of Riley by Kevin MacLeod

Music License

In today's episode of Psych Talk, I discuss the topic of religious trauma. Religious trauma can be defined as "pervasive psychological damage resulting from religious messages, beliefs, and experiences." Although religion and spirituality can have beneficial effects on individuals' mental health, for many religion is not a positive experience and can be extremely harmful. In this episode, I discuss what religious trauma is and describe various areas in which individuals have experienced religious trauma including sexism, purity culture, mental health, and messages about the LGBTQ+ community. I discuss the impact and outcomes of religious trauma, as well as ways individuals can start healing from their trauma.
This episode touches on many things that may be difficult for individuals to hear, whether it is due to their personal experiences or challenging beliefs that they previously held. I also acknowledge that much of the information shared in this episode may appear one sided, only focusing on the negative aspects of religion. This is intentional, as the focus of this episode is on aspects of religion that many may find traumatic, or at minimum, harmful.

Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast
Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
Connect with Me:
Follow me on IG @jessicaleighphd
Follow the podcast on IG @psych.talk.podcast
Follow me on TikTok @jessicaleighphd
Join my Facebook community: Grow Through What You Go Through
Sponsors & Collaborations:
BetterHelp
Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License

Listen on: Apple Podcasts Spotify