Project ReNew
Project ReNew Team
Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses.
Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care.
Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of like-minded individuals who understand the challenges you face.
As you tune in to our podcast, you embark on a voyage of self-restoration, revitalization, and renewal, collectively charting a course toward healing and self-discovery.
Mark your calendars for February 10, 2023, when our inaugural podcast episodes and our dedicated website will be unveiled.
Join us as we navigate the path to rejuvenation and healing, hand in hand with frontline healthcare warriors like yourself.
All episodes
Best episodes
Top 10 Project ReNew Episodes
Goodpods has curated a list of the 10 best Project ReNew episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Project ReNew for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Project ReNew episode by adding your comments to the episode page.
02/21/24 • 27 min
As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the unseen struggles of nurse burnout, and celebrate the simple, yet profound ways in which therapy dogs like Maggie rejuvenate our spirits and offer solace amidst the chaos of healthcare.
This episode isn't just about the wag of a tail or the soft nuzzle of a furry friend; it's a reminder of the deep-seated bond between humans and animals, and how this connection can be a vital part of our emotional toolkit as nurses. We'll explore practical steps for integrating the company of canines into our demanding lives, whether it's by volunteering at animal shelters or finding pet care that works with our schedules. There are no guests, just stories that resonate with any nurse who's felt the weight of their profession and the healing touch of a therapy dog's presence. So, curl up and let these tales of four-legged love and loyalty infuse your day with a little more peace.
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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Episode 29: 🎙️ "Laugh Your Way to Better Health: The Science of Chuckles and Chortles" 😄
Project ReNew
10/03/23 • 15 min
🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣
Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredible science behind laughter and its profound impact on your well-being.
This episode is your ticket to a lighter and brighter life in a world that can sometimes feel heavy. 🌞
🤩 Highlights:
- Discover how laughter can transform your mood and boost your immune system.
- Hear real stories of how humour has turned tough days around.
- Dive deep into the scientific research explaining why laughter is the best medicine.
- Gain practical insights and strategies to invite more laughter into your daily life.
Whether you're stuck in traffic, feeling the weight of the day, or simply needing a mood lift, this episode is your remedy. You'll leave with a smile and a renewed appreciation for the power of laughter. 😄
Hit play now and let Jona tickle your funny bone while sharing the secrets of a happier, healthier you! 🎉
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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07/12/23 • 20 min
Welcome back to Project ReNew, a show about improving yourself and feeling good. In today's show, "The Joy of Nursing: How to Fall in Love with Your Career Again," we're about to go on a monumental trip together.
Whether you've been a nurse for a long time or are just starting out, this episode is full of tips and ideas that will help you find the joy in nursing again. As we talk about how to fall in love with your nursing job all over again, you can expect to feel like you have a new sense of purpose and drive.
Let's jump right in and light a fire in you!
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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05/02/23 • 9 min
In this podcast, the topic of requiring nurses to use their vacation days when they contract Covid-19 is discussed. Numerous hospitals are in such dire need of staff that they encourage nurses who have tested positive for COVID-19 to return to work if they are symptom-free and are wearing full PPE.
This is because so many hospitals are in dire need of personnel. This circumstance places these nurses, who are already undervalued and overburdened, under severe mental and physical strain, which is cause for concern.
The solution is straightforward: explicit legislation should cover the sick leave of nurses who miss work due to COVID-19, regardless of whether they have received vaccinations or their division.
Self-care must be a top priority for nurses, who must not risk their health for their profession's sake.
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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04/11/23 • 8 min
This podcast advocates for adapting to new situations and addresses nurses' emotional and physical well-being on the job. It acknowledges the difficulties associated with change, especially after years of training and experience in a particular sector, but stresses the positive prospects for advancement that can be found in embracing these obstacles.
Changing one's perspective as a nurse is often all it takes to learn to adjust to new conditions. Changing departments can be an excellent way to reignite your passion for your profession. A nurse who decides to move fields (from cancer to pediatrics) can utilise their existing skills while learning new ones.
Becoming a travelling nurse is one way to alter one's situation quickly. Because of this, you may need to look for nursing work in other areas, perhaps even in other countries.
As a nurse, you can broaden your horizons and earn vital experience by working in several settings. Whether working in a conflict zone or relaxing on a beautiful beach, becoming a travel nurse is an enriching opportunity to see the world while making a difference in the lives of others.
The podcast encourages nurses to prioritize their well-being and embrace change for career advancement.
Press play and listen to the podcast to learn more about changing one's nursing career when necessary.
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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03/28/23 • 9 min
In this episode of the Project Renew podcast, we discuss the difficulty of flashbacks for traumatized nurses with PTSD. When one is immediately and powerfully reminded of a traumatic incident in any sense, this is called a flashback. They're widespread among people living with PTSD and can have a devastating impact on those affected. The podcast emphasises that flashbacks are a multisensory re-experience of the traumatic incident, not just a remembrance of the events. Recognizing individual flashback triggers and early warning indicators can help you avoid experiencing them in the future. When experiencing a flashback, keeping your attention on something tangible or intensely scented can be helpful. You can lessen your nervousness and obtain supportive, encouraging responses that will help support you out of it if you talk to people, especially fellow nurses.
Remember that you have a lot of support and are a resilient nurse and trauma survivor. Many people can relate to having PTSD and experiencing flashbacks. There are strategies for dealing with and getting through these challenges. The support of loved ones and understanding your unique triggers and warning flags can get you through this. Please don't give up the fight, nurse warrior. Play this episode of Project ReNew now if you're interested in hearing more about PTSD and how to cope with painful flashbacks.
"You have the power to say, 'This is not how my story ends.'" - Unknown
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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02/28/23 • 9 min
Hello there!
Have you ever witnessed a distressing or disturbing event as a nurse that has stayed with you?
Do you know how to spot the signs of trauma in yourself or your coworkers?
If not, you should definitely listen to the Project ReNew podcast, which discusses how to recognise trauma symptoms in the nursing workplace.
The podcast discusses the various types of trauma, from acute to vicarious, and how each can manifest in physical and psychological symptoms such as difficulty concentrating, anxiety, depression, and emotional outbursts. The hosts emphasise the importance of recognising these signs in yourself and your colleagues, and that empathy and kindness to yourself and others are critical to recovery.
The podcast also offers helpful coping strategies for PTSD, such as developing individual plans to overcome the disorder and seeking professional assistance from trained psychologists or supervisors.
Overall, the Project ReNew podcast is an excellent resource for nurses who have experienced trauma at work. You can learn how to recognise the signs of trauma and how to recover from it by listening to the podcast.
Don't miss out; take a listen!
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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Episode 3: Can Nurses Suffer from PTSD?
Project ReNew
02/09/23 • 11 min
Can Nurses Suffer from PTSD?
Yes, some nurses may develop post-traumatic stress disorder. Nurses frequently experience mental, emotional, and physical fatigue in the course of their work. Nursing staff during the COVID-19 epidemic faced increasing workloads and difficult situations. Consequently, many nurses have reported enduring post-traumatic stress disorder symptoms such as worry, difficulty focusing, insomnia, and excessive exhaustion. Trauma counsellors can be helpful resources for nurses suffering from post-traumatic stress disorder (PTSD) who are ready to talk about their experiences. The first step in healing from trauma is recognising any triggers, such as people, places, or events, that may be standing in the way of progress. "Come with us as we seek solace and new understanding.
Tune in to this Episode on the ReNew for some much-needed solace, encouragement, and motivation. Anyone who has experienced trauma or mental health issues is welcome here, as is anyone who wants to listen and join in the effort to help others find strength in the face of tragedy.
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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Episode 18: The Wounded Health Theory: How Nurses Can Overcome Trauma from the Pandemic
Project ReNew
05/07/23 • 9 min
You, as nurses, have been on the front lines of the COVID-19 epidemic, where you may have been exposed to horrific events that could have long-term effects on your mental health.
But how do you separate your experience from the whole and find closure?
In this segment, we discuss how the "Wounded Healer Theory" can assist nurses in dealing with the psychological fallout of the pandemic.
Explore the value of talking to a professional, finding meaning in traumatic experiences, and facing our pasts head-on.
This episode is essential listening for any nurses experiencing emotional distress due to the pandemic.
Let's begin our recovery process now, So press play and start healing together... If you're a nurse struggling to cope with the trauma of the pandemic, this episode is a must-listen.
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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02/09/24 • 22 min
Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction.
In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through heartfelt stories and research-based insights, we illuminate the path towards healing and renewal.
With gentle guidance, we invite you to recognize the signs of addiction with empathy and without judgment. We share strategies for establishing loving boundaries while offering unwavering support to those in need.
Together, we advocate for a world where mental health care is destigmatized, and self-care is celebrated as an essential part of the healing journey. As we conclude, I encourage you to embrace your own well-being and extend a hand of love to those around you.
Join us for our next episode, where we'll continue to explore the power of love and intention in nursing, igniting the spark of purpose within each of us.
Remember, in this journey of nursing and caregiving, love is our guiding light. Together, we're renewing, one heartbeat at a time.
Follow us on social media to stay connected: Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visit www.projectrenew.co for more resources and updates on our podcast. We want to extend a warm, caring thank you to all of our listeners. We're thrilled to have you on this journey with us. Remember, you are not alone, and we're grateful to have you as a member of our community. We're here for you every step of the way, offering help and encouragement. From the bottom of our hearts, thank you for your warm and unwavering support. Project ReNew is a sanctuary for Nurses to Restore, Revitalize, and ReNew. Until next time, stay tuned for more acknowledgments... From the Heart: Expressing Gratitude for the Project ReNew Team. "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew. Shout out to Lucy (researcher), Yeye, and her amazing team at Brandgelize.com, and our exceptional editor, Roy Stinson, at stinsonvo.com. I am honored to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona - Project ReNew 🌟
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FAQ
How many episodes does Project ReNew have?
Project ReNew currently has 37 episodes available.
What topics does Project ReNew cover?
The podcast is about Health & Fitness, Stress, Society & Culture, Ptsd, Anxiety, Personal Journals, Mental Health, Wellness, Nurse, Podcasts, Trauma, Wellbeing and Mindfulness.
What is the most popular episode on Project ReNew?
The episode title 'Episode 30: 🎨8 Top Crafts To Improve Your Mental Health 🧶' is the most popular.
What is the average episode length on Project ReNew?
The average episode length on Project ReNew is 13 minutes.
How often are episodes of Project ReNew released?
Episodes of Project ReNew are typically released every 7 days, 2 hours.
When was the first episode of Project ReNew?
The first episode of Project ReNew was released on Jan 5, 2023.
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