Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Monica Mangelson
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
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Top 10 Notes From a Neuro Nerd: The Science Behind Living Your Best Life Episodes
Goodpods has curated a list of the 10 best Notes From a Neuro Nerd: The Science Behind Living Your Best Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Notes From a Neuro Nerd: The Science Behind Living Your Best Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Notes From a Neuro Nerd: The Science Behind Living Your Best Life episode by adding your comments to the episode page.
28. The 6-Week Digital Nomad Money Making Roadmap
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
03/29/23 • 20 min
IT'S FINALLY TIME! 🥳 We've been working on this labor of love for what feels like forever!
When we started our digital nomad journey, there were so many unknowns. We were at an all-time low mentally, physically, and emotionally. We quit our jobs cold turkey and were determined to make this work. After several years of living our dream lives, we are ready to help other digital nomads work online so they can too!
In this episode we cover:
- What actually is a digital nomad (spoiler alert, it's not a job title)
- Why hiring a digital nomad consultant is a good idea
- Everything that's included in our 6-Week Digital Nomad Money-Making Roadmap, including...
- 3 intensive consulting sessions
- 3 weekly follow-up sessions
- A personalized dashboard with action items, session notes, feedback, and more!
- Access to us through a private Voxer app
- Lifetime access to the online course “Journey to Freedom: Becoming a Successful Digital Nomad”
"I felt like the business module was like taking a business class in school. There was so much information and things I hadn’t even taken into consideration. I liked the resources you guys gave also so I can go back and check them out." -Alicia
"Thanks for your help! It’s definitely a huge learning curve. I feel like I finally know enough to spend my time productively in this area this year." -Katie
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
97. Why Do We Wait to Start Living? Interview with Kevin Hoover
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
06/12/24 • 47 min
We had the absolute pleasure of talking with Kevin Hoover, the founder of Next Crest Consulting. When Kevin's son was diagnosed with stage IV cancer, it shook his entire world to the core. He recommitted to my family, omitting anything that wasn't necessary & vowed that this would not break his family.
After his son beat cancer (woohoo 🎉), he and his family was left with the question "what do we do now?" Well...
They sold their home, bought an RV & started a non profit. For the next 2 years, he ran his business from a camper working three days a week traveling the country with his family, helping over 400 families battling pediatric cancer in the process.
Tune in to this episode to listen to the full story and hear the lessons he learned along the way.
Join Kevin's free monthly mastermind for people who want to increase sales before they pay a consultant or coach a single dime.
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
48. Proven Strategies to Overcome Imposter Syndrome
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
07/05/23 • 17 min
Are you struggling with imposter syndrome as a digital nomad?
In this episode, Austin and I discuss imposter syndrome, a common feeling experienced by high achievers and new beginners alike. It’s something all business owners and entrepreneurs will experience.
Imposter syndrome can make individuals feel like they do not belong in the space they are trying to achieve in and offer techniques and tools to overcome this mindset.
You’ll gain insights and tips on developing an entrepreneurial mindset and building a sustainable location-independent lifestyle.
Join us on the Profitable Nomad Couple podcast as we share our proven strategies for overcoming imposter syndrome.
You'll learn how to:
- Recognize the signs of imposter syndrome
- Focus on your qualifications and experience
- Practice self-compassion
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
58. Becoming a Creative Digital Nomad
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
09/13/23 • 26 min
Ever dismissed yourself as 'not a creative person'? That's about to change.
This week your favorite nomadic duo is here to shatter the misconception that creativity is an exclusive artist's club. We delve into the essence of creativity, its pivotal role in business growth, and its significance in problem-solving, especially for digital nomads like us.
You'll discover 10 incredible strategies that can ignite your creative spark, even if you believe your imagination is as arid as the Sahara Desert.
Buckle up for a journey that redefines creativity, shreds self-judgment, and showcases how a splash of innovative thinking can revolutionize your business and your digital nomad lifestyle.
Links mentioned in the episode:
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
62. Authenticity in the Digital Space: Your Business Superpower
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
10/11/23 • 13 min
Ready to unlock your secret superpower in business? Spoiler alert: It’s being your authentic self! Join us, Austin and Monica, as we delve into why authenticity is a game-changer in the digital space. From making you stand out amid the noise to building trust with your audience, being genuine has its rewards. We also explore the human connection deficit in our AI-dominated world, and how this trend offers a fantastic opportunity for online service providers who can offer that human touch.
Remember the best friend who loved and accepted you for who you are? What if you could have the same chemistry with your clients or audience? In this episode, we share how we transformed our podcast and business by embracing our authentic selves. Our playful and authentic touch not only attracted more people but also made our entrepreneurial journey more enjoyable and sustainable. Join us as we reveal the secret formula to building trust and credibility. Hint: It involves authenticity, honesty, and time. Let us show you how to make your marketing and messaging feel like a friendly hangout session, so by the time you start working with your clients, they already feel comfortable with you. Let's explore the power and joy of being your authentic self together!
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
63. Creating Work-Life Balance as a Digital Nomad
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
10/18/23 • 18 min
Are you ready to break free from the guilt of balancing work and play as a digital nomad? We’ve been there, straddling the line between soaking in the wonders of our new location and meeting our work commitments.
As we found our rhythm, we realized that focusing on output was more important than clocking in hours. In this episode, we share our journey towards embracing a fluid work schedule that aligns with our lifestyle, energy levels, and the principle of prioritizing results over time.
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
82. Overcoming Fear and Procrastination with the Five-Second Rule
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
02/28/24 • 16 min
Ever found yourself frozen by indecision or crippled by procrastination? This episode holds the key to unlocking your action-taking potential.
Join us as we dive into the five-second rule, a simple technique that can revolutionize your productivity and self-belief.
Learn how this rule has reshaped our approach to life's hurdles, spotlighting the crucial window for decisive action that leads to momentum in our work and personal lives. It will transform negative feedback into stepping stones for growth and strengthen your self-confidence.
Read/listen to "The 5 Second Rule" book!
Listen to Mel Robbins episode about the 5 second rule!
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
84. Embracing Career Change and Personal Values with Life Coach Elvira
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
03/13/24 • 36 min
Embarking on a career change can feel like setting sail into uncharted waters, but with the guidance of life coach Elvira, our latest episode's special guest, you won't need to navigate those waves alone.
As she shares her evolution, Elvira's story is a testament to the power of aligning your professional path with your deepest values.
Throughout this episode, we cast a net over the role of coaching in fostering personal growth!
Links:
Visit Elvi's website
Follow Elvi on Instagram
Check out Elvi on LinkedIn
Sign up to Elvi's weekly newsletter
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
43. The Power of "AND": How Cultivating an "AND" Mentality Can Change Your Life
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
05/31/23 • 23 min
Are you stuck in an 'OR' mentality? Do you struggle with making choices between one option or another? Tune in to this podcast episode to learn how to embrace the power of the “AND” mentality and how adopting an “AND” mentality can empower you to find innovative solutions that incorporate the best of both worlds.
"One big benefit to having an “AND” mentality is that it increases your creativity and your innovation because it leads to new ideas and approaches to problems.”
In this episode, we explore the power or concept of an "AND” mentality and how cultivating this mentality can change your life.
You'll learn how to:
- Cultivate an "AND" mentality
- Broaden your perspective
- Increase creativity
- Improve relationships and communication with others
Additional information:
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
39. Nomadic Journey Kickstarter | Elvi and Jose
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
05/08/23 • 32 min
Join us for an inspiring coaching session with Elvi and Joseph, an aspiring digital nomad couple who are ready to make the transition from traditional employment to full-time entrepreneurship.
Elvi is looking to start a life-purpose coaching business, while Joseph is passionate about guitar education. Their goal is to be living full-time on their businesses within the next year.
During our coaching session, we discuss the importance of focusing on one thing and finding ways to create multiple income streams within that focus. We also talk about setting realistic deadlines for leaving their full-time jobs and building up savings to "burn the boats" and fully commit to their businesses.
We also cover some important practical considerations, such as taxes and visas, and share our own journey as a digital nomad couple. We'll explore the benefits of working and traveling together, as well as the challenges of adjusting to a new way of working as a couple.
By the end of this episode, you'll have a better understanding of what it takes to make the leap from traditional employment to entrepreneurship, as well as some practical tips for building a successful digital nomad business.
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Elvi and Jose are a Spanish couple looking to build their own businesses and become digital nomads to travel around the world. Jose will use his passion for music and teach guitar. Elvi wants to help people create their dream lives through coaching.
Get in touch with Elvi and Joseph:
Website: https://elvirapromero.com/
Instagram: @elvira.p.romero and @jose.ferran.guitar
LinkedIn: elvirapromero
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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FAQ
How many episodes does Notes From a Neuro Nerd: The Science Behind Living Your Best Life have?
Notes From a Neuro Nerd: The Science Behind Living Your Best Life currently has 126 episodes available.
What topics does Notes From a Neuro Nerd: The Science Behind Living Your Best Life cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The episode title '54. Building a Thriving Digital Nomad Community' is the most popular.
What is the average episode length on Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The average episode length on Notes From a Neuro Nerd: The Science Behind Living Your Best Life is 24 minutes.
How often are episodes of Notes From a Neuro Nerd: The Science Behind Living Your Best Life released?
Episodes of Notes From a Neuro Nerd: The Science Behind Living Your Best Life are typically released every 7 days.
When was the first episode of Notes From a Neuro Nerd: The Science Behind Living Your Best Life?
The first episode of Notes From a Neuro Nerd: The Science Behind Living Your Best Life was released on Sep 19, 2022.
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Comments
@hadtobethere203
Sep 3
Hey Austin and Monica! Thanks for what you're doing with this podcast. You two are absolutely adorable and inspiring and I wish you all the best on your upcoming journey! People who would enjoy this show enjoy travel, have a strong work ethic, and are ready to break free from corporate life!
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