Manage the Mental Load (Why Every Entrepreneur Needs Therapy with Dr. Joy Harden Bradford)

In this episode, Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, media personality, and host of the award-winning podcast 'Therapy for Black Girls,' joins the conversation to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.

📣 Podcast Producer: Letisha Bereola (Paradigm Media Group)

More about Dr. Joy:

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts.

Connect with Dr. Joy:

• Website
• Instagram

Sites where you can find your VA:

• Fiverr
• Upwork

📕 Grab a copy of Professional Troublemaker: The Fear-Fighter Manual

🔗 Connect with Luvvie Ajayi Jones

• Instagram & Threads (@Luvvie)
• LinkedIn
• Official Website (Luvvie.org)

🗣️ Engage

• Share your thoughts about the episode using the hashtag #ProfessionalTroublemaker.
• For episode transcripts, check out Luvvie.org/podcast

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