Managing Mental Health After the Pandemic

06/01/20 • 28 min

How are you feeling after quarantine and Covid-19?
This is a new "normal" in terms of life after the pandemic. There are many unknowns we are dealing with. So many stressors we must learn to cope with.
If you have been feeling particularly anxious, stressed, sad, frustrated and angry, then listen to learn how to maintain mental healthy after the quarantine and Covid-19.
(Bear in mind, at the time of this recording the world is watching and multitudes are actively engaged in the protests against racism that have been ignited by the murder of George Floyd.)
I welcome you to join the private Facebook group: proFAITHsional Favor. We are happy to continue the conversation there. You may also write to [email protected].
Our hope is for us to learn healthy and positive ways to cope and manage.

Previous Episode

Before You Leave a Job You Dislike

Have you ever worked in a job that you didn't like? Or are you currently working in a job you hate? Do you dream about leaving your job but for some reason you stay? Are you dreaming up scenarios about changing positions? If that's you I invite you to listen.

This is an episode for anyone that has worked or is currently working a job they dislike. In this episode you will find 2 things: 1) The Top 4 Employee Walkout Stories that inspired me to create and produce the "proFAITHsional Favor" podcast; 2) Recommendations so that you meditate about your professional character before you leave a job you dislike.

Next Episode

Join the Fight Against Racism with Purpose

What opinions are you holding onto about racism? and what advise are you acting on? Is your bias towards action or staying passive? How likely are you to continue to deepen your understanding of the issue?
The manner George Floyd's death marked a before and after in the fight against racism. Many people acted immediately. Some just did it because it was trendy at the moment. However, we must continuously reflect and examine ourselves whether we are acting based on trends or according to our convictions.
In this episode we explore some of the ways to join the anti-racism movement for justice. But before determining how you can contribute to the fight against racism, there is a question that you must ask yourself. That question is: What is my purpose?
Listen to the episode to learn more about the relationship between our purpose and the effectiveness of our contributions to the cause of justice.