Nightcap Nightmare: Why You Want to Say No to Alcohol Before Bed and 7 Healthy Alternatives That Work

04/17/24 • 3 min

You know the feeling: you’ve had a long day, you unwind with a glass of wine or other spirit and drift off peacefully, right?!

Today we’re looking at the effect of drinking alcohol before bed, what the research says, and then giving you 7 great alternatives to assure you’re your most productive self the next day.

CONNECT WITH US

Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!
If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

04/17/24 • 3 min

Featured in these lists

The best podcasts for Productivity and Peak Performance

Curated by Brandon White

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy