Holistic Weight Loss Solutions -- Beyond Diet and Exercise

Environment

• Natural minded moms know this, but might not know how this works for weight

Environment

• Simple tip: sit down while you eat. No distractions.

Spirit

• Simple tip: Increase the peace, harmony, trust, and love in your life. Reduce fear, defeat, hate, mistrust, and bitterness.

Mind

• Simple tip: Lower your stress levels.
  - Stress increases the physiologic need for specific micronutrients.

Body

• Simple tip: Sleep
  - when someone is short on sleep, they eat an average of 385 more calories in a day
• Free 5-day email series: Jumpstart into Refreshing Sleep and Rest
  - Sign up: http://www.thewholeyou.care/refreshing-sleep-and-rest/

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