You Are Not Your Thoughts

Hello and happy Thursday! When it comes to being around Tom's good friend and client Scott Mosier, Tom is a sponge. He is loving being back in Scott's life and they are definitely vibrating on the same frequency. Tom is more present than ever and is learning the huge benefit to staying there. There isn't comparison, reference, looking back or looking forward - j u s t n o w . The power in that is tangible and Tom feels like he is learning more about himself now than ever before and that's what he's selling on today's episode! Enjoy, and as always, thanks for listening!

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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*