Episode 018: Get out of Bed | Johanna Burkhardt

Johanna Burkhardt knew she had to directly face her emotions from a death in her family rather than push them aside.

Today, Johanna sits down with host Jessie Browning to talk about she used this moment to not only bring herself back up, but also help and guide others dealing with trauma. Hear what healing tools and coping mechanism helped her and how she launched her Soul Evolution movement during COVID-19 pandemic.

Episode Timeline:

• [00:03] Intro
• [01:12] Meet Johanna Burkhardt
• [02:52] The moment her life changed
• [04:16] A big shift in her life
• [13:12] Hitting the bottom
• [22:59] The day everything changed for her
• [23:14] The quote that got her out of bed
• [23:49] Realizing what matters the most
• [26:04] Facing what you're feeling
• [26:28] What saved her life
• [26:49] Discovering her mission
• [27:27] The pivotal moment when the pattern comes to an end
• [28:03] Putting your ego into work for you
• [28:47] The best advice she's received
• [32:32] Feeling becomes your fuel
• [34:12] Suffering is self obsession
• [36:32] Creating your reality and be the change
• [37:13] Self-realization
• [38:09] Four ways to find your root cycles
• [43:08] Using your survival instincts
• [48:38] Possibility or opportunity
• [50:37] How to get unstuck
• [53:13] Tools that work
• [54:44] What spirituality means to Johanna
• [55:12] Remembering the basics
• [56:22] Wound of abandonment
• [58:12] Her new routine for 40 days
• [1:02:42] Where the magic lies
• [1:03:18] Determining if an accountability partner works for you
• [1:04:45] Launching her Soul Evolution movement during COVID-19 pandemic
• [1:10:13] Johanna's work
• [1:12:08] Becoming a medium
• [1:17:38] Responding from a place of love
• [1:20:43] Contacting Johanna Burkhardt
• [1:22:32] Outro

Resources Mentioned:

• Gabby Bernstein - "May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness"
• Sylvia Browne
• Insight Timer

Standout Quotes:

• "Here's the thing. You can't outrun your problems, right? What you don't face will return." -Johanna Burkhardt [04:08]
• "Your emotions have to be digested the same way food is. It has to be. And those raw emotions, they become the fuel for your driving force, your engine, your solar plexus. It is in sitting with and feeling those emotions and allowing yourself to not be a victim of them, but just say you know what, it's ok for me to feel right now." -Johanna Burkhardt [30:53]
• "We're not afraid of anything but we are afraid of feeling everything." -Johanna Burkhardt [32:16]
• "If it's not challenging you, it's not changing you." -Jessie Browning [59:44]
• "But if you want to create change in your life, you have to consistently show up for yourself even when you don't want to do it. Because here's the thing, what you resist is your greatest potential. What you resist is exactly what you need. So the more resistant you become to it, the further you come to getting the solution to the problem that you've been seeking. " -Johanna Burkhardt [01:01:49]

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