249: Optimising Nutrition: unravelling the intricacies of nutrient density and its impact on overall health with Marty Kendall

In this episode, we are joined by Marty Kendall. Marty comes to us with a wealth of expertise in the field of nutrition and metabolic health. Marty's background in engineering combined with his passion for optimizing nutrition has led him to become a leading authority in the field. Marty created the website Optimising Nutrition and has dedicated his work to unravelling the intricacies of nutrient density and its impact on health. With a focus on data-driven analysis and evidence-based strategies, Marty provides invaluable insights into topics such as protein requirements, glucose monitoring, the benefits of fasting, and various dietary approaches. Join us as we discuss these subjects and explore the vital role of exercise in achieving overall well-being.

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