Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Preserving the Sexy's Podcast

Preserving the Sexy's Podcast

Preserving the Sexy

My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off walking & jogging around the block and next thing you know I started running farther & farther nonstop. I have run several charity runs this year. I have completed this year a 5k, 15k, half marathon & in January 2010 my biggest challenge yet was the Disney Full Marathon which to me was life changing. I would like to share to the world my story & hope to inspire and motivate you to want to live a healthy lifestyle. Dedication, motivation & inner strength will help you accomplish & overcome any obstacle. So join my group to see my eating habits & to learn some fitness routines & follow me through my health & fitness goals. I will also follow you & see you ladies & gents set & accomplish your goals that will help you PRESERVE THE SEXY! I am still learning new things when it comes to routines & supplements and eating habits so feel free to share & teach me things as well because you can never stop learning in life. if you can also post your before & after pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!
bookmark
Share icon

All episodes

Best episodes

Top 10 Preserving the Sexy's Podcast Episodes

Goodpods has curated a list of the 10 best Preserving the Sexy's Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Preserving the Sexy's Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Preserving the Sexy's Podcast episode by adding your comments to the episode page.

No results found...

FAQ

How many episodes does Preserving the Sexy's Podcast have?

Preserving the Sexy's Podcast currently has 22 episodes available.

What topics does Preserving the Sexy's Podcast cover?

The podcast is about House, Health & Fitness, Fitness, Podcasts, Reggae and Hiphop.

What is the most popular episode on Preserving the Sexy's Podcast?

The episode title 'PRESERVING THE SEXY POD CAST PT.20' is the most popular.

What is the average episode length on Preserving the Sexy's Podcast?

The average episode length on Preserving the Sexy's Podcast is 26 minutes.

How often are episodes of Preserving the Sexy's Podcast released?

Episodes of Preserving the Sexy's Podcast are typically released every 36 days, 19 hours.

When was the first episode of Preserving the Sexy's Podcast?

The first episode of Preserving the Sexy's Podcast was released on Dec 31, 2010.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet