Megan Brooks #3: I'm humble (but I love myself)

16/11/2021Present and Sober Podcast Episode 24Megan's journey from self-awareness to self-love is not just inspirational, but a wonderful roadmap for anyone who feels like they need a little more self-care in their life. For many of us on the alcohol-free journey, the words ' self-love' make us feel 'funny' or downright uncomfortable - I mean, what do they even mean, right? Loving others is something we can work with, but ourselves? If this is you, you're not alone, which is why we know you'll resonate with the third part of Megan's incredible journey home to herself.
What you will learn in this episode:

• The speed of change on the AF journey (06.00-10)
• Why having a good ol' cry is a great sign (13.00)
• Why 'self-love' is such a difficult topic in the West (25.00+)
• The 6 stages of the path to self-love (30.00+)
• How to dialogue with your outer child (48.00+)

Megan's Resources

• 'What Happened to you?' by Dr Bruce Perry & Oprah Winfrey >>> check it here
• 'Taming your Outer Child' by Susan Anderson >>> Check it here

Coaching

• Ellie's Website - https://www.pumpupthepresent.com/coaching
• Sam's website - https://sober-rebellion.com/

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