345 7 Steps of Breakthrough in Silencing Your Inner Critic

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Do you have a loud inner critic that affects your confidence? Would you do just about anything to kick her to the curb?

What if we told you there's a way to silence your inner critic...and it involves embracing her (and maybe even giving her a name!)?

This week, Alana and Jaime go through a 7 step process of breakthrough that's perfect for processing events you've experienced over the last year, broken relationships, or really anything you're trying to gain clarity and resolution on to move into a new year free from baggage. We hope you'll join us!

Here are the 7 steps so you can follow along:

I’m sad/ashamed/angry/disappointed that...

I’m afraid that ...

I’m sorry/I regret that ...

What I really wanted was...

I’m thankful that ...

I have love or compassion for ...

I forgive ...