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Practice You with Elena Brower

Practice You with Elena Brower

Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Top 10 Practice You with Elena Brower Episodes

Goodpods has curated a list of the 10 best Practice You with Elena Brower episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Practice You with Elena Brower for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Practice You with Elena Brower episode by adding your comments to the episode page.

Practice You with Elena Brower - Episode 55: Seane Corn

Episode 55: Seane Corn

Practice You with Elena Brower

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05/16/20 • 57 min

On the perpetual revolution of the soul, with the one and only Seane Corn.

  • Becoming an elder [3:06]
  • What Seane’s friend Billy taught her [8:12]
  • The role of therapy in processing trauma, speaking out against injustice [15:33]
  • Grief [29:50]
  • Dismantling the systems within, creating social change [40:29]
  • Seane's main mentors and guides [50:48]
  • What Seane would say to a young yoga teacher [53:52]
Resources

https://www.seanecorn.com/ Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action

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Practice You with Elena Brower - Episode 54: Paavo Siljamäki

Episode 54: Paavo Siljamäki

Practice You with Elena Brower

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05/09/20 • 45 min

On music as medicine, listening carefully, and the relevance of surrendering.

  • Paavo's early connection to music [2:37]
  • Things that help Paavo in uncertain times [6:39]
  • What inspired the making of the Flow State album [9:33]
  • Questions about work life balance as an artist [14:34]
  • Improvising [19:00]
  • Not knowing and surrendering [21:07]
  • What needs healing [30:08]
  • Favourite view [31:03]
  • Prayer [31:42]
  • Preview of new Flow State meditations album [34:22]

Paavo Siljamäki, one third of Above & Beyond, has been at the forefront of electronic dance music for two decades.

Co-founder of the iconic Anjunabeats and Anjunadeep record labels, hosts of Group Therapy, a weekly radio show reaching millions of dance lovers every Friday, the trio have earned two GRAMMYTM️nominations for anthems 'Northern Soul' feat. Richard Bedford and 'We're All We Need' feat. Zoë Johnston. In 2018, the band’s fourth electronic album, Common Ground, debuted at number three on the Official Billboard Album Chart.

Described by UK music bible Q Magazine as “the world’s biggest cult band," Above & Beyond's list of sold-out shows includes headline performances at historic venues such as NYC's Madison Square Garden, Hollywood Bowl, Sydney Opera House, Royal Albert Hall London, Red Rocks Amphitheater and record-breaking turnouts for their own festival events on LA's Huntington Beach and at The Gorge Amphitheater in Washington State.

Songwriters first, producers second, Above & Beyond’s unwavering commitment to their craft has fueled a career spanning four acclaimed studio albums, 14 compilation albums, two acoustic albums and an album for yoga and meditation.

Flow State Meditations - a new series of spoken word pieces by Elena Brower and three other inspiring women from around the world - will be released on the 11th of May on Above & Beyond's record label, Anjunabeats.

RESOURCES

Flow State Meditations Above and Beyond Daybreaker Daybreaker Twitch

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Practice You with Elena Brower - Episode 39: Satya Scainetti

Episode 39: Satya Scainetti

Practice You with Elena Brower

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12/21/19 • 27 min

On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.

Satya Scainetti is the founder and designer of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, inspires each person to find and live their individual truth. Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer’s own personal journey. Satya’s background in social work and passion for early childhood education sparked the creation of the Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and her dog Vishnu.

Satya Jewelry is created with simplicity, style and global consciousness. Semi-precious gemstones renowned for their ancient healing properties are combined with 18kt gold plate, sterling silver and sacred symbols to create jewelry that brings peace and hope. Rooted in its mission to inspire each person’s own individual truth. Satya Jewelry is designed for your own individual journey.

Resources

https://www.satyajewelry.com/

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Practice You with Elena Brower - Episode 46: Desiree Delunae

Episode 46: Desiree Delunae

Practice You with Elena Brower

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02/29/20 • 48 min

On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds.

Desiree Delunae is a Licensed Acupuncturist, herbalist, author and Blue Diamond Wellness Advocate. She provides a unique perspective of essential oil usage by infusing ancient principles of Chinese Medicine. Her work holds a core philosophy that emotions are a significant factor in creating health or dis-ease.

  • Boundaries for healers [2:18]
  • Tools for accepting change [7:41]
  • The importance of feeling in manifestation [13:15]
  • Learning how to receive [15:05]
  • Self-worth [21:09]
  • Releasing emotional stagnation [22:53]
  • Money Beliefs: Morality [26:35]
  • Money Beliefs: Scarcity [31:28]
  • Money Beliefs: Competency [33:54]
  • Money Beliefs: Environment [37:26]
  • What needs healing? [46:05]
  • Favourite view [46:41]
  • Prayer [47:10]
Resources:

http://www.desireemangandog.com I Am Magnetic, by Desiree Delunae I Am Worthy, by Desiree Delunae I Am Fabulous, by Desiree Delunae

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Practice You with Elena Brower - Episode 41: Practice You 2020 Vision Session

Episode 41: Practice You 2020 Vision Session

Practice You with Elena Brower

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01/12/20 • 50 min

Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.

Your downloadable guide for our session is linked below; honoured to serve you as you welcome yourself to 2020. DOWNLOAD GUIDE

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Practice You with Elena Brower - Episode 4:  Collecting Difficult Moments in Relationship, with James Benard
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02/05/19 • 18 min

On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship.

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Practice You with Elena Brower - Episode 145: Rabbi David Wolpe

Episode 145: Rabbi David Wolpe

Practice You with Elena Brower

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11/19/22 • 37 min

On the ultimate mystery, the balm of faith and the touching humanity we all share.

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Practice You with Elena Brower - Episode 73: Jodie Patterson

Episode 73: Jodie Patterson

Practice You with Elena Brower

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12/19/20 • 63 min

On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity.

  • Rebirthing many times throughout life [3:57]
  • Women, Southern culture and power [5:15]
  • Demonstrating Black Excellence [12:10]
  • Seeking out Black culture [18:14]
  • Not letting the dominant culture confuse you [21:52]
  • A different kind of leadership [24:55]
  • Detaching from things that define us. Coming back different [29:51]
  • Finding the upside of the split [38:11]
  • Representation matters. How we treat people is cultural [42:05]
  • Penelope’s poem. Listening fully when people tell us who they are [52:38]

Author, activist, beauty explorer and mother of 5, Jodie holds the position of Chair of the Human Rights Campaign Foundation Board, our nation’s largest LGBT organization. As a globally recognized activist, she speaks on topics of radical parenting, identity, and gender.

When her son announced at the age of 3 “Mama I’m not a girl. I’m a boy”, Jodie set out to inform herself, shift her own bias and change the way her community understands gender. Chronicling that journey in her memoir, The Bold World: A Memoir of Family and Transformation, hailed by Alice Walker as “Marvelous." Cosmopolitan Magazine filmed a mini-documentary on her family in 2016, garnering over 11 million views.

Jodie's second book, Born Ready: The True Story Of A Boy Named Penelope allows her childrens' voices to be heard. They show us how an entire community can be flexible and change for those they love.

She's also a long-standing entrepreneur, co-founding two beauty companies, receiving Beauty Skin Expert of the Year award by Cosmopolitan Magazine. Jodie co-owns Joe’s Pub at the Public Theater, the iconic live performance venue in NYC.

Along with the work she does with the Human Rights Campaign, Jodie is on Mount Sinai’s Institute for Health Equity Research Task Force, the Advisory Board of the Ackerman Institute’s Gender & Family Project, and Mount Sinai’s Center for Transgender Medicine and Surgery Advisory Board. The United Nations has recognized me as a Champion of Change.

Jodie lives in Brooklyn where she co-raises her children with love, education and family solidarity.

RESOURCES

Jodie Patterson The Bold World, Jodie Patterson Born Ready, Jodie Patterson The Human Rights Campaign Points of Pride Ackerman Institute for the Family Jazz Jennings

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Practice You with Elena Brower - Episode 93: SuChin Pak

Episode 93: SuChin Pak

Practice You with Elena Brower

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07/03/21 • 44 min

On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.

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Practice You with Elena Brower - Episode 194: Cynthia Redhead

Episode 194: Cynthia Redhead

Practice You with Elena Brower

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07/06/24 • 26 min

On presence, living on a prayer, devotion and what it means to pause.

  • (1:00) – Meditation, mindfulness, and personal growth with a meditation teacher.
  • (10:01) – Mindfulness, meditation, and prayer with a focus on personal growth and self-care.
  • (20:34) – Simplifying life, death, and spirituality.

Originally from Lima, Peru, Cynthia is a first-generation Latina immigrant to the States, currently living in Texas. As a meditation and mindfulness teacher, mentor, and lifetime student, her two greatest passions are creating and teaching. Cynthia’s deepest joy is to see her students and clients befriend all aspects of themselves to live a more present and compassionate life, one breath at a time.

Cynthia has been teaching in-person and online since 2018. For her, teaching is not only sharing the practices and wisdom she’s learned from her teachers, but also being of service to her students and clients to teach/mentor for her own experience. Cynthia’s meditation classes may include Sound Healing, Kirtan, Mantra meditation, aromatherapy, minerals, journaling, and many other holistic healing modalities.

She loves to travel around the world for work and play. Cynthia’s other passions are painting, watching the waves of the ocean, drinking coffee or matcha, and chasing sunrises. She dreams about going to Bali, Indonesia and leading meditation retreats around the world.

Digital meditation programs and classes for self-study: https://www.cynthiaredhead.com/programs

YouTube channel with free resources: https://www.youtube.com/@cynthia.redhead.meditation/

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FAQ

How many episodes does Practice You with Elena Brower have?

Practice You with Elena Brower currently has 202 episodes available.

What topics does Practice You with Elena Brower cover?

The podcast is about Meditation, Yoga, Health & Fitness, Society & Culture, Selfhelp, Alternative Health, Personal Journals, Personaldevelopment, Podcasts and Business.

What is the most popular episode on Practice You with Elena Brower?

The episode title 'Episode 55: Seane Corn' is the most popular.

What is the average episode length on Practice You with Elena Brower?

The average episode length on Practice You with Elena Brower is 43 minutes.

How often are episodes of Practice You with Elena Brower released?

Episodes of Practice You with Elena Brower are typically released every 7 days, 13 hours.

When was the first episode of Practice You with Elena Brower?

The first episode of Practice You with Elena Brower was released on Feb 3, 2019.

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